How to take care

of your mental
eat healthy, eat foods high
……in vitamins and proteins,
vegetables.health if you are
such as fruits and
practice some sport or
…… exercise routines, jumping
taking care of yourself can
……
make you feel good and lift
your spirit
remember...
remember... it'sit's okay
okay to to
rope is a good option!
feel
feel anxious
anxious sometimes,
sometimes,
to sleep between 8 and it's
it's aa common
common problem,
problem,
……try
10 hours a day to stay and
and even
even more
more soso in
in aa
healthy.
get a hobby, hobbies can pandemic.
pandemic. staystay positive
positive
…… help be you more present about
about situations
situations and
and treat
treat
and relax your mind. people
people with
with kindness.
kindness.