Your Wellbeing Toolkit

This Wellbeing Toolkit is your tailormade self-care plan. You can refer to this as often as you like. We

recommend keeping it somewhere easily accessible or on display somewhere that you see every day.

Increasing awareness of my mental wellbeing

1. What does mental wellbeing 2. How do I know when I am in a

3. What has helped me in the past?
feel and look like for me? place of low wellbeing?

I sing in the shower. Dont feel like doing any work. Meditation
listen to new songs Binge watching tv shows without Journaling
enjoying it. Dancing
Not working out.

These things
I know I am okay I know I am not have helped me
when... okay when... to feel better in
the past...

Supporting my mental wellbeing

4. What can I do on a daily and weekly 5. What can I do to support my wellbeing

6. What phrases can I say to help ?
basis to maintain my mental wellbeing? in times of stress and worry?

-SIng Stop to think about why youre really

Draw up ur Cv write down all your doing this. ur a bad bitch
talents and skills. Think abt the future for motivation.
- Stop comparing youself to those u can do anythinhggg

These things people who got better marks than u or

are doing better things than you.
I can say these
help me feel These actions phrases to show
good throughout can help me... myself more
the week... kindness...