TEAM SPORTS

BY; LANGGA
Prelim Quiz 1
Question 1
Not yet answered
Marked out of 9.00

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Question text
Match the strategy to its description.
A blocking technique that is done by blocking the ball coming from an Answer 1
attack hit far from the net. Cross step

This is an overhand serve that is done by contacting the ball at its Answer 2
midpoint and with a little follow through result. Floater

A pass done when the ball comes and cannot be intercepted by two
hands or if the ball is quite far to establish a position for a correct hand Answer 3
One-Arm Pass
pass or toss.
A serve where the player faces the net with the left foot in front of the
Answer 4
right foot and swings the cupped hand backward, while the hand
Underhand Serve
follows the ball straight through the direction of the flight of the ball.
A serve not frequently used wherein the ball is held around the hip level
and is tossed about a foot into the air while the arm swings parallel to Answer 5
Sidearm serve
the floor.
Answer 6
This is used to counter a forceful attack.
Block

Answer 7
A blocking technique done to block the ball closely from the net.
Side step

This is an overhand serve done by contacting the ball on its lower Answer 8
midsection and snapping the wrist and rolling the hand over the top of Topspin
the ball.
An attack skill wherein the ball is driven hard towards the opponent's Answer 9
court.  Spike

Question 2
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Where was the first Olympic game of volleyball held?

Select one:
a.
Tokyo, Japan
b.
Springfield
c.
Massachusetts, USA

PRELIM QUIZ 2
Question 1
Correct

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The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:

a.
one-arm pass

b.

overhand pass

c.

forearm pass

d.

tossing

Question 2
Correct

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The substituted player cannot go back to the game.

Select one:

a.

False

b.

True

Question 3
Correct

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When did James Naismith discover the game, basketball?

Select one:

a.

1936

b.

1890

c.

1892

d.

1935

Question 4
Correct

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The maximum number of seconds a player can stay on the restricted area.

3
Answer: 

Question 5
Correct

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A player is allowed to have two consecutive touches.
Select one:

a.

False

b.

True

Question 6
Correct

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The line that divides the court into two equal parts.

center line
Answer: 

Question 7
Correct

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3.60
The center circle is Answer  m in diameter.

Question 8
Correct

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 Flag question

Question text
The violation committed by the team is a point for the opponent.

Select one:

a.

True

b.

False

Question 9
Correct

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24
The deuce in a volleyball comes when the teams are tied at Answer  points.

Question 10
Correct

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Question text
How many players does volleyball need to have?

12
Answer: 
 PRELIM EXAM
Question 1
Correct

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Rectan
The basketball court is Answer  in shape.

Question 2
Correct

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Mintone
Before it became volleyball, it was popularized as "Answer " because the net divided the court
into two.

Question 3
Correct

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The net is 2.13m high for younger players.

Select one:

a.
False

b.

True

Question 4
Correct

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The term that refers to the most defensive player of the team.

Libero
Answer: 

Question 5
Correct

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This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right shoulder.

Select one:

a.

sidearm serve

b.

underhand serve

c.

overhand serve
Question 6
Correct

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This is the lane where players stay during the free throw.

free throw lane

Answer: 

Question 7
Correct

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The pass which is an associated technique utilized to pass the serve, play balls below the waist and
control the ball far from the player.

Select one:

a.

tossing

b.

forearm pass

c.

one-arm pass

d.

overhand pass

Question 8
Correct

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peach
The game was originally played using Answer  baskets.

Question 9
Correct

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The libero also wears a uniform of a different color than his/her team members.

Select one:

a.

True

b.

False

Question 10
Correct

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Question text
The color of the volleyball may be light or a combination of colors.
Select one:

a.

False

b.

True

Question 11
Correct

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cotton
The strand of the net is made of strong Answer  or nylon strings.

Question 12
Correct

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board
The size of the Answer  is 1.80m x 1.20m x 0.3m.

Question 13
Correct

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Question text
How many colors are there on a basketball for men?

1
Answer: 

Question 14
Correct

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Question text
The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:

a.

tossing

b.

overhand pass

c.

one-arm pass

d.

forearm pass

Question 15
Correct

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 Rally
Answer  point system is used in scoring the game.

Question 16
Correct

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Flag question

Question text
How many players does volleyball need to have?

12
Answer: 

Question 17
Correct

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Flag question

Question text
The violation committed by the team is a point for the opponent.

Select one:

a.

True

b.

False

Question 18
Correct

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 Flag question

Question text
The line that divides the court into two equal parts.

Center line
Answer: 

Question 19
Correct

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Flag question

Question text
The substituted player cannot go back to the game.

Select one:

a.

True

b.

False

Question 20
Correct

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Question text
When did James Naismith discover the game, basketball?

Select one:
 a.

1935

b.

1892

c.

1890

d.

1936

Question 21
Correct

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Question text
How many seconds is allowed for the team to be on time out?

3
Answer: 

Question 22
Correct

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Question text
3.60
The center circle is Answer  m in diameter.

Question 23
Correct
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24
The deuce in a volleyball comes when the teams are tied at Answer  points.

Question 24
Correct

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antenn
The Answer  is made up of flexible rod fiberglass or similar material.

Question 25
Correct

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Flag question

Question text
A player is allowed to have two consecutive touches.

Select one:

a.

False

b.

True
Question 26
Correct

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Question text
The volleyball cannot be made up of synthetic leather.

Select one:

a.

False

b.

True

Question 27
Correct

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Question text
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.

Passing
Answer: 

Question 28
Correct

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Question text
How many sets in maximum are there in a volleyball game?

5
Answer: 

Question 29
Correct

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Flag question

Question text
The libero can only block, set or smash the ball at the front court.

Select one:

a.

False

b.

True

Question 30
Correct

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Question text
Who established the game volleyball?

Select one:

a.

Elwood Brown

b.
William J. Morgan

c.

Dr. Alfred Halsted

MIDTERM QUIZ 1
Question 1
Correct

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The basic skill done by pushing the ball repeatedly to the floor.

Dribbling
Answer: 

Question 2
Correct

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The offensive and most important skill in basketball.

Shooting
Answer: 

Question 3
Correct

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 Flag question

Question text
This refers to the movement of the feet when dribbling or when putting the defense against the
opponent.

Footw ork
Answer: 

Question 4
Correct

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Question text
The shot executed by dribbling close to the basket before releasing the shot.

Lay-up shot
Answer: 

Question 5
Correct

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Vertica
In the jump shot, both feet of the player take off the floor in a Answer  jump.

Question 6
Correct

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 Flag question

Question text
The tallest player is most often chosen as the one to do the jump ball.

Select one:

a.

False

b.

True

Question 7
Correct

Mark 1.00 out of 1.00

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Question text
The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:

a.

Hook pass

b.

Chest pass

c.

Bounce pass

d.

Overhead pass
 e.

Baseball pass

Question 8
Correct

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Question text
How many points does a player get for each successful shoot?

2
Answer: 

Question 9
Correct

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Question text
This refers to the movement of the feet and hands together with the body in cylinder position.

Defensive Stance
Answer: 

Question 10
Correct

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Question text
This is done to start the game of basketball.
 Jump ball
Answer: 

Match the image to its description.

a. Illegal dribble: Carrying the ball 

Question 48

With more muscle mass, your muscles at rest can burn more calories.

True 

Question 49

Answer is an illegal person contact executed by pushing on the opponent's torso.

charging

Question 46
Only Answer media time-out is allowed in each period.

Question 41

Match the image to its description.

f. Unsportsmanlike foul 

Question 42

This refers to the movement of the feet and hands together with the body in cylinder position.

Answer: defensive stance
Question 43

The offensive and most important skill in basketball.

Answer: SHOOTING

Question 44

Match the image to its description.

k. 5 seconds 

Question 39

This signal indicates that the shot clock has been reset, often because of a foul or violation or for
any valid reason.
a. 

Question 38

This is done to start the game of basketball.

Answer: jump ball

Question 37

Match the image to its description.

f. Foul on the act of shooting 

Question 36

The official waves both of his clenched fist above his head. This is called when two opponents
commit personal fouls against each other at around the same time.
Question 32

The official puts his hands on his Answer if the players committed a foul on blocking and illegal
screening.

hips

Question 33

In interval sprints, you must sprint as you can to the next point within the next 10 to 15 seconds
followed by a Answer-second rest.

30

Question 34

Answer refers to the ability of maintaining the proper alignment of joints while going through
various ranges of motion.
strength

Question 35

Match the image to its description.

c. iIlegal contact to the hand 

Question 30

The application of the Answer depends on the organizing body of basketball. This period shall
run for 60, 75, 90 or 100 seconds.

media time-out

Question 28
This signal indicates the start of jump ball, to determine which team will be in possession of the
ball.

a. 

Question 21

The tallest player is most often chosen as the one to do the jump ball.

True 

Question 22

The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

False 

Question 23
Answer refers to the ability to retain the proper alignment of the lower body joints

stability

Question 24

The official holds up one hand with three fingers up if the three-point shot is being attempted.

True 

Question 25

The pass done by holding the ball with two hands holding the ball on top of the head.

d. Overhead pass 

Question 26

It is important to aim for speed in performing jump squats.

False 

Question 27

Calf raises are mainly concerned with the endurance to withstand the position at a certain
amount of time.

False 

Question 19

Match the image to its description.

g. Charging with the ball 

Question 18

The two calf muscles needed to be strengthened to ensure leg power are Answer
gastrocnemius

, the upper part, and Answer soleus

, the lower part of the muscle.

Question 17

Match the image to its description.

d. 24 seconds 

Question 13

The team is allowed to substitute a player even if the ball is still in play.

False 

Question 14

This refers to the tendency of losing muscles as we reach a certain age.

Answer: sarcopenia

Question 16

The Answer muscles are found on the upper part of your leg.

Quadriceps

Question 12
Match the image to its description.

f. Two points 

Question 10

The official points a finger with an arm parallel to the sidelines to indicate the direction of the
play.

False 

Question 11

The basic skill done by pushing the ball repeatedly to the floor.

Answer: dribbling

Question 9
Match the image to its description.

j. Cancel Score, Cancel Play 

Question 7

In the jump shot, both feet of the player take off the floor in a Answer jump.

VERTICAL

Question 1

Answer is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.

travelling

Question 2
When a pair of opponents commit personal fouls against each other at approximately the same
time, it is called a 

Answer.double foul

Question 3

The shot executed by dribbling close to the basket before releasing the shot.

Answer: layup

Question 4

This signal points that the team who has the ball committed a foul.

a. 
Question 5

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”

a. 

Question 48

The deuce in a volleyball comes when the teams are tied at Answer points.

24

Question 49

Good Answer have well-coordinated bodies.

BLOCKERS
Question 50

The offensive and most important skill in basketball.

Answer: SHOOTING

Question 41

The libero can only block, set or smash the ball at the front court.

b. False 

Question 42

The net is 2.13m high for younger players.

a. True 

Question 43

The match is won after Answer sets.

Question 44

The team must make a point within Answer seconds.

30

Question 45
The violation committed by the team is a point for the opponent.

True 

Question 46

How many sets in maximum are there in a volleyball game?

Answer: 5

Question 37

Answer fingers are raised by the referee to indicate double contact.

TWO

Question 38

In the jump shot, both feet of the player take off the floor in a Answer jump.

VERTICAL

Question 39

If both yellow and red cards are held up in separate hands, a "Answer" signal is called.

Disqualification

Question 33

The shot done in which the forearm is in vertical position while the elbow is in an acute angle.

Answer: set shot
Question 34

The pass which is an associated technique utilized to pass the serve, play balls below the waist
and control the ball far from the player.

c. forearm pass 

Question 35

This is executed with a forceful shot above the rim.

Answer: DUNK SHOT

Question 6

The pass executed by holding the ball at waist level.

Answer: BOUNCE PASS

Question 7

The tallest player is most often chosen as the one to do the jump ball.

True 

Question 8

This is done to start the game of basketball.

Answer: jump ball

Question 9
The color of the volleyball may be light or a combination of colors.

b. True 

Question 10

The ball must be transferred to the opponent court within Answer seconds.

10

Question 11

This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.

Answer: PASSING

Question 12

The ball is considered "Answer" if the ball falls outside of the boundary lines.

OUT

Question 13

The substituted player cannot go back to the game.

True 

Question 14

One quarter of a game runs for Answer minutes.

12

Question 15

The number of points for every free throw.

Answer: 1

Question 16

The act of putting the ball in the goal.

Answer: SHOOTING

Question 17

The volleyball cannot be made up of synthetic leather.

a. False 

Question 18

Answer point system is used in scoring the game.

Rally

Question 19

The libero also wears a uniform of a different color than his/her team members.

a. True 
Question 20

In the event of an Answer, the player who committed a misconduct must stay in the penalty
area.

EXPULSION

Question 21

The passing technique which uses the fleshy parts of the fingers and a wrist action.

a. tossing 

Question 22

The basic skill done by pushing the ball repeatedly to the floor.

Answer: dribbling

Question 23

How many seconds is allowed for the team to be on time out?

Answer: 3

Question 24

The opposing teams switch courts except in the Answer set.

deciding

Question 25
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

a. overhand serve 

Question 26

The term that refers to the most defensive player of the team.

Answer: LIBERO

Question 27

The referee holds up the yellow card to indicate Answer.

warning

Question 28

A player is allowed to have two consecutive touches.

False 

Question 29

Answer is the throwing of a ball to a teammate.

PASSING

Question 30

How many players does volleyball need to have?

Answer: 12

Question 31

The player who shoots from the Answer feet area is awarded 3 points.

15

Question 1

Answer is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.

TIMING

Question 2

The shot executed by dribbling close to the basket before releasing the shot.

Answer: Lay-up shot

Question 3

This refers to the movement of the feet and hands together with the body in cylinder position.

Answer: defensive stance

Question 4

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball.
The fingers rotate the ball once thrown and a nice backspin is executed.

Answer: CHEST PASS
Question 1

The Answer muscles are found on the upper part of your leg.

Quadriceps

Question 2

Match the image to its description.

l. 24 seconds 

Question 3

Match the image to its description.

e. Cancel Score, Cancel Play 

Question 4

Match the image to its description.

f. Charging with the ball 

Question 5

Match the image to its description.

a. Foul on the act of shooting 

Question 6

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
a. 

Question 7

This signal points that the team who has the ball committed a foul.
a. 

Question 8

Match the image to its description.

i. Illegal dribble: Carrying the ball 

Question 9

Match the image to its description.

b. Illegal contact to the hand 

Question 10

It is important to aim for speed in performing jump squats.

False 
Question 7

This is executed with a forceful shot above the rim.

Answer: DUNK SHOT

Question 8

The act of putting the ball in the goal.

Answer: SHOOTING

Question 9

One quarter of a game runs for Answer minutes.

12

Question 1

The pass executed by holding the ball at waist level.

Answer: BOUNCE PASS

Question 2

There are Answer quarters in one game.

Question 3
This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball.
The fingers rotate the ball once thrown and a nice backspin is executed.

Answer: CHEST PASS

Question 4

The shot done in which the forearm is in vertical position while the elbow is in an acute angle.

Answer: set shot

Question 5

The ball must be transferred to the opponent court within Answer seconds.

10

Question 1

The tallest player is most often chosen as the one to do the jump ball.

True 

Question 2

The pass done by holding the ball with two hands holding the ball on top of the head.

a. Overhead pass 

Question 3

In the jump shot, both feet of the player take off the floor in a Answer jump.
VERTICAL

Question 4

The shot executed by dribbling close to the basket before releasing the shot.

Answer: Lay-up shot

Question 5

The offensive and most important skill in basketball.

Answer: SHOOTING

Question 6

The basic skill done by pushing the ball repeatedly to the floor.

Answer: dribbling

Question 7

This is done to start the game of basketball.

Answer: jump ball

Question 8

This refers to the movement of the feet and hands together with the body in cylinder position.

Answer: defensive stance

Question 9
How many points does a player get for each successful shoot?

Answer: 3

Question 10

This refers to the movement of the feet when dribbling or when putting the defense against the
opponent.

Answer: footwork

Question 1

The volleyball cannot be made up of synthetic leather.

b. False 

Question 2

The strand of the net is made of strong Answer or nylon strings.

cotton

Question 3

How many players does volleyball need to have?

Answer: 12

Question 4

Who established the game volleyball?

a. William J. Morgan 

Question 5

The color of the volleyball may be light or a combination of colors.

a. True 

Question 6

The Answer is made up of flexible rod fiberglass or similar material.

antennae

Question 7

Answer point system is used in scoring the game.

rally

Question 8

Where was the first Olympic game of volleyball held?

c. Tokyo, Japan 

Question 9

Before it became volleyball, it was popularized as "Answer" because the net divided the court
into two.

mintonette
Question 10

The net is 2.13m high for younger players.

a. True 

Question 1

Answer is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.

TIMING

Question 2

The violation committed by the team is a point for the opponent.

True 

Question 3

The pass which is an associated technique utilized to pass the serve, play balls below the waist
and control the ball far from the player.

b. forearm pass 

Question 4

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

a. overhand serve 
Question 5

The volleyball cannot be made up of synthetic leather.

b. False 

Question 6

The color of the volleyball may be light or a combination of colors.

b. True 

Question 7

The net is 2.13m high for younger players.

a. True 

Question 8

How many seconds is allowed for the team to be on time out?

Answer: 3

Question 9

The deuce in a volleyball comes when the teams are tied at Answer points.

24

Question 10
The libero also wears a uniform of a different color than his/her team members.

b. True 

Question 1

How many sets in maximum are there in a volleyball game?

Answer: 3

Question 2

Before it became volleyball, it was popularized as "Answer" because the net divided the court
into two.

Mintonette

Question 3

The maximum number of seconds a player can stay on the restricted area.

Answer: 3

Question 4

The basketball court is Answer in shape.

rectangular

Question 5

Who established the game volleyball?

a. William J. Morgan 

Question 6

The libero can only block, set or smash the ball at the front court.

b. False 

Question 7

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

c. overhand serve 

Question 8

How many seconds is allowed for the team to be on time out?

Answer: 3

Question 9

The term that refers to the most defensive player of the team.

Answer: libero

Question 10

The pass which is an associated technique utilized to pass the serve, play balls below the waist
and control the ball far from the player.
b. forearm pass 

Question 11

The indoor court must have a Answer floor surface.

wooden

Question 12

The substituted player cannot go back to the game.

True 

Question 13

The net is 2.13m high for younger players.

a. True 

Question 14

The center circle is Answer m in diameter.

3.60

Question 15

The line that divides the court into two equal parts.

Answer: center line
Question 16

A player is allowed to have two consecutive touches.

False 

Question 17

Answer point system is used in scoring the game.

Rally

Question 18

The game was originally played using Answer baskets.

peach

Question 19

This is the lane where players stay during the free throw.

Answer: free throw line

Question 20

How many players does volleyball need to have?

Answer: 12

Question 21
The strand of the net is made of strong Answer or nylon strings.

cotton

Question 22

The libero also wears a uniform of a different color than his/her team members.

b. True 

Question 23

The volleyball cannot be made up of synthetic leather.

a.  False 

Question 24

Where was the first Olympic game of volleyball held?

b. Tokyo, Japan 

Question 25

The color of the volleyball may be light or a combination of colors.

b. True 

Question 26
Answer is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.

TIMING

Question 27

The deuce in a volleyball comes when the teams are tied at Answer points.

24

Question 28

The size of the Answer is 1.80m x 1.20m x 0.3m.

board

Question 29

This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.

Answer: PASSING

Question 30

The Answer is made up of flexible rod fiberglass or similar material.

antennae

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How many sets in maximum are there in a volleyball game?

5
Answer: 

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How many colors are there on a basketball for men?

2
Answer: 

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This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing
Answer: 

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A player is allowed to have two consecutive touches.

Select one:
a. False
b. True
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w oode
The indoor court must have aAnswer floor surface.

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3.60
The center circle isAnswer m in diameter.

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Cotton
The strand of the net is made of strongAnswer or nylon strings.

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The substituted player cannot go back to the game.

Select one:
a. False
b. True
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blocker
GoodAnswer have well-coordinated bodies.

Question 10
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The net is 2.13m high for younger players.

Select one:
a. True
b. False
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Question 11
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Where was the first Olympic game of volleyball held?

Select one:
a. Tokyo, Japan
b. Massachusetts, USA
c. Springfield
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Question 12
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The term that refers to the most defensive player of the team.
Libero
Answer: 

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When did James Naismith discover the game, basketball?

Select one:
a. 1890
b. 1936
c. 1892
d. 1935
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Question 14
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The libero also wears a uniform of a different color than his/her team members.

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a. False
b. True
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Question 15
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Board
The size of theAnswer is 1.80m x 1.20m x 0.3m.

Question 16
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The color of the volleyball may be light or a combination of colors.

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a. True
b. False
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Timing
Answer is important before taking the leap or jumping to block the opponent's attack
to assume where the ball lands.

Question 18
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The line that divides the court into two equal parts.
Center Line
Answer: 

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Who established the game volleyball?

Select one:
a. Dr. Alfred Halsted
b. Elwood Brown
c. William J. Morgan
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Mintone
Before it became volleyball, it was popularized as "Answer " because the net divided
the court into two.
Question 21
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The violation committed by the team is a point for the opponent.

Select one:
a. False
b. True
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The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. overhand pass
b. one-arm pass
c. forearm pass
d. tossing
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rectang
The basketball court isAnswer in shape.

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24-24
The deuce in a volleyball comes when the teams are tied atAnswer points.

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The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:
a. overhand pass
b. one-arm pass
c. forearm pass
d. tossing
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The volleyball cannot be made up of synthetic leather.

Select one:
a. False
b. True
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Question 27
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antenn
TheAnswer is made up of flexible rod fiberglass or similar material.

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Peach
The game was originally played usingAnswer baskets.

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How many seconds is allowed for the team to be on time out?

3
Answer: 

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The libero can only block, set or smash the ball at the front court.

Select one:
a. False
b. True

FINAL QUIZ 1
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Match the image to its description.
Select one:

a.

Excessive swinging of elbow

b.

Illegal use of hands

c.

Charging with the ball

d.

Illegal contact to the hand

e.

Hit to the head

f.

Blocking and Illegal screen

g.
Handchecking

h.

Holding

i.

Pushing or charging without the ball

j.

Direction of play and/or out of bounds

k.

Stop the clock

l.

Beckoning-in

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It is important to aim for speed in performing jump squats.

Select one:

a.

True

b.

False

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Question 3
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This signal indicates that the shot clock has been reset, often because of a foul or violation
or for any valid reason.
Select one:

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The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
Select one:

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This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Select one:

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Match the image to its description.
Select one:

a.

Stop the clock for foul

b.

Two points

c.

Charged time-out

d.

Beckoning-in

e.

Travelling

f.

Substitution and time-out

g.
Three points

h.

Illegal dribble: Double dribbling

i.

One point

j.

Start the clock

k.

Illegal use of hands

l.

Charging with the ball

Clear my choice

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Match the image to its description.
Select one:

a.

Travelling

b.

Disqualifying foul

c.

Foul on the act of shooting

d.

Illegal dribble: Double dribbling

e.

Illegal contact to the hand

f.

Illegal use of hands

g.
Unsportsmanlike foul

h.

Foul not on the act of shooting

i.

Double foul

j.

Charging with the ball

k.

Technical Foul

l.

Illegal dribble: Carrying the ball

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Match the image to its description.
Select one:

a.

Illegal dribble: Double dribbling

b.

Cancel score, cancel play

c.

Substitution and time-out

d.

Visible count

e.

Communication

f.

Start the clock

g.
Charged time-out

h.

Held ball/Jump ball situation

i.

Beckoning-in

j.

Stop the clock for foul

k.

Shot clock reset

l.

Direction of play and/or out of bounds

Clear my choice

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Match the image to its description.
Select one:

a.

Foul not on the act of shooting

b.

Start the clock

c.

Blocking and Illegal screen

d.

Direction of play and/or out of bounds

e.

Ball returned to backcourt

f.

Deliberate foot ball

g.

Substitution and time-out

h.
24 seconds

i.

Handchecking

j.

Charging with the ball

k.

Cancel score, cancel play

l.

Beckoning-in

Clear my choice

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Match the image to its description.
Select one:

a.

Substitution and time-out

b.

Direction of play and/or out of bounds

c.

Start the clock

d.

Cancel score, cancel play

e.

Deliberate foot ball

f.

Foul not on the act of shooting

g.

Handchecking

h.
24 seconds

i.

Beckoning-in

j.

Illegal dribble: Carrying the ball

k.

Charging with the ball

l.

Blocking and Illegal screen

Clear my choice

Match the strategy to its description.

A blocking technique that is done by blocking the ball coming from an attack hit
far from the net.

=Cross Step

This is used to counter a forceful attack.

=Block

A blocking technique done to block the ball closely from the net.

=Side step

This is an overhand serve that is done by contacting the ball at its midpoint and
with a little follow through result.

=Floater

A serve not frequently used wherein the ball is held around the hip level and is
tossed about a foot into the air while the arm swings parallel to the floor.

=Side arm serve

A serve where the player faces the net with the left foot in front of the right foot
and swings the cupped hand backward, while the hand follows the ball straight
through the direction of the flight of the ball.

=Underhand serve

A pass done when the ball comes and cannot be intercepted by two hands or if the
ball is quite far to establish a position for a correct hand pass or toss.

=One-arm pass

This is an overhand serve done by contacting the ball on its lower midsection and
snapping the wrist and rolling the hand over the top of the ball.

=Topspin

An attack skill wherein the ball is driven hard towards the opponent's court.

=Spike

Who established the game volleyball?

=William J. Morgan

This is the lane where players stay during the free throw.

=Free throw lane

The basketball court is__________ in shape.

=rectangular

How many seconds is allowed for the team to be on time out?

=3

The libero can only block, set or smash the ball at the front court.

=False

point system is used in scoring the game

=Rally
The libero also wears a uniform of a different color than his/her team members.

=True

The color of the volleyball may be light or a combination of colors.

=True

is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.

=Timing

The pass which is an associated technique utilized to pass the serve, play balls
below the waist and control the ball far from the player.

=d. forearm pass

How many colors are there on a basketball for men?

=one

Prelim

The passing technique which uses the fleshy parts of the fingers and a wrist action.

=tossing

Who established the game volleyball?

=b. William J

The size of the______

is 1.80m x 1.20m x 0.3m.

=Board

The libero also wears a uniform of a different color than his/her team members.

=True

A player is allowed to have two consecutive touches.

=False

Before it became volleyball, it was popularized as

" because the net divided the court into two.

=Mintonette

Good have well-coordinated bodies.

=blockers

The term that refers to the most defensive player of the team.

=Libero

Where was the first Olympic game of volleyball held?

=. Tokyo, Japan

The pass which is an associated technique utilized to pass the serve, play balls
below the waist and control the ball far from the player.

=forearm pass

The net is 2.13m high for younger players.

=True

The indoor court must have a ____

Floor surface.

=Wooden

When did James Naismith discover the game, basketball?

=1892

The strand of the net is made of strong___

or nylon strings.

=Cotton
This service is executed by tossing the ball 2 to 3 feet in the air above in front of
the right shoulder.

=b. overhand serve

The maximum number of seconds a player can stay on the restricted area.

=3

The volleyball cannot be made up of synthetic leather.

=false

The line that divides the court into two equal parts.

=center line

This refers to the act of hitting the ball or controlling the ball by hitting it with the
arms.

=Passing

The color of the volleyball may be light or a combination of colors.

=True

This is done to start the game of basketball.

=Jump ball

How many points does a player get for each successful shoot?

=2

This refers to the movement of the feet and hands together with the body in
cylinder position.

=Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.

=Dribbling
This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.

=Footwork

The shot executed by dribbling close to the basket before releasing the shot.

=Lay-up shot

The tallest player is most often chosen as the one to do the jump ball.

=true

The pass done by holding the ball with two hands holding the ball on top of the
head.

=Overhead pass

The offensive and most important skill in basketball.

=Shooting

In the jump shot, both feet of the player take off the floor in a__ jump.

=Vertical

fingers are raised by the referee to indicate double contact.

=Two

The referee holds up____ fingers to indicate delay in service

=eight

The referee holds up the yellow card to indicate

=Warning

The opposing teams switch courts except in the____Set

=Deciding

The ball is considered "___ " if the ball falls outside of the boundary lines.
=out

Question 1
How many players does volleyball need to have?
Answer: 12

Question 2
Where was the first Olympic game of volleyball held?
c. Tokyo, Japan

Question 3
The color of the volleyball may be light or a combination of colors.
True

Question 4
The volleyball cannot be made up of synthetic leather.
False

Question 5
Before it became volleyball, it was popularized as "Answer" because the net divided the
court into two.
Mintonette

Question 6
The net is 2.13m high for younger players.
True

Question 7
The Answer is made up of flexible rod fiberglass or similar material.
Antennae

Question 8
Answer point system is used in scoring the game.
Rally

Question 9
The strand of the net is made of strong Answer or nylon strings.
Cotton
Question 10
Who established the game volleyball?
b. William J. Morgan

Question 1
Good Answer have well-coordinated bodies.
BLOCKERS

Question 2
The term that refers to the most defensive player of the team.
Answer:  LIBERO

Question 3
Answer point system is used in scoring the game.
RALLY

Question 4
The passing technique which uses the fleshy parts of the fingers and a wrist action.
tossing 

Question 5
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Answer:  PASSING

Question 6
The libero can only block, set or smash the ball at the front court.
False 

Question 7
A player is allowed to have two consecutive touches.
False 

Question 8
How many sets in maximum are there in a volleyball game?
Answer: 5

Question 9
How many players does volleyball need to have?
Answer: 12
Question 10
The substituted player cannot go back to the game.
True 

Question 1
Answer is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
TIMING

Question 2
The violation committed by the team is a point for the opponent.
True 

Question 3
The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.
forearm pass 

Question 4
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.
overhand serve 

Question 5
The volleyball cannot be made up of synthetic leather.
False 

Question 6
The color of the volleyball may be light or a combination of colors.
True 

Question 7
The net is 2.13m high for younger players.
True 

Question 8
How many seconds is allowed for the team to be on time out?
Answer: 3

Question 9
The deuce in a volleyball comes when the teams are tied at Answer points.
24

Question 10
The libero also wears a uniform of a different color than his/her team members.
b. True 

Question 1
How many sets in maximum are there in a volleyball game?
Answer: 5

Question 2
Before it became volleyball, it was popularized as "Answer" because the net divided the
court into two.
MINTONETTE

Question 3
The maximum number of seconds a player can stay on the restricted area.
Answer: 3

Question 4
The basketball court is Answer in shape.
RECTANGULAR

Question 5
Who established the game volleyball?
William J. Morgan 

Question 6
The libero can only block, set or smash the ball at the front court.
False 

Question 7
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.
overhand serve 

Question 8
How many seconds is allowed for the team to be on time out?
Answer: 3

Question 9
The term that refers to the most defensive player of the team.
Answer: LIBERO

Question 10
The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.
forearm pass 

Question 11
The indoor court must have a Answer floor surface.
WOODEN

Question 12
The substituted player cannot go back to the game.
True 

Question 13
The net is 2.13m high for younger players.
True 

Question 14
The center circle is Answer m in diameter.
3.60

Question 15
The line that divides the court into two equal parts.
Answer: CENTER LINE

Question 16
A player is allowed to have two consecutive touches.
False 

Question 17
Answer point system is used in scoring the game.
RALLY
Question 18
The game was originally played using Answer baskets.
PEACH

Question 19
This is the lane where players stay during the free throw.
Answer: FREE THROW LANE

Question 20
How many players does volleyball need to have?
Answer: 12

Question 21
The strand of the net is made of strong Answer or nylon strings.
COTTON

Question 22
The libero also wears a uniform of a different color than his/her team members.
True 

Question 23
The volleyball cannot be made up of synthetic leather.
False 

Question 24
Where was the first Olympic game of volleyball held?
Tokyo, Japan 

Question 25
The color of the volleyball may be light or a combination of colors.
True 

Question 26
Answer is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
TIMING
Question 27
The deuce in a volleyball comes when the teams are tied at Answer points.
24

Question 28
The size of the Answer is 1.80m x 1.20m x 0.3m.
BOARD

Question 29
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Answer: PASSING

Question 30
The Answer is made up of flexible rod fiberglass or similar material.
ANTENNAE

Question 17
When did James Naismith discover the game, basketball?
d. 1892 

Question 5
Identify the exercise being described:
For this exercise, you start by raising your hands up with palms wide open and your
elbows bent at the shoulder level. Without losing the position of the upper arm in line
with the shoulder, bring both hands down.
Shoulder internal and external rotation 

Question 6
The strand of the net used for volleyball is Answermm thick.
3

Question 7
The Answer in the volleyball court is made up of flexible rod fiberglass of around 1.80m
long and 10mm in diameter.
Antennae
Question 8
By raising one thumb up, the official for basketball is indicating Answer.
Communication

Question 9
Who brought basketball to the Philippines in 1936?
Answer: americans

Question 10
Answer mainly use the knees and ankles, involving repetitive rapid stretching and
contracting of muscles.
jump squats

Question 15
A team sport in which two teams have six players each, separated by a net.
Answer: volleyball

Question 23
Measurement of the volleyball court. Answerm x 9m
18

Question 25
The volleyball is made of Answer leather.
Flexible

Question 27
Measurement of the basketball court. Answerm x 15m
28
Question 29
Throwing the ball towards the teammate.
Answer: passing

Question 31
This refers to the movement of the feet and hands together with the body in cylinder
position.
Answer: defensive stance
Question 32
The pass executed by holding the ball at waist level.
Answer: bounce pass

Question 33
This is executed with a forceful shot above the rim.
Answer: dunk shot

Question 34
This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
Answer: footwork

Question 35
In the absence of the tallest player, the Answer player does the jump ball.
Center

Question 37
The opposing teams switch courts except in the Answer set.
Deciding

Question 38
Answer fingers are raised by the referee to indicate double contact.
Two

Question 41
How many points does a player get for each successful shoot?
Answer: 2

Question 43
This is done to start the game of basketball.
Answer: jump ball

Question 47
The player who shoots from the Answer feet area is awarded 3 points.
15

Question 48
The team must make a point within Answer seconds.
30

Question 49
The offensive and most important skill in basketball.
Answer: shooting

Question 50
This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Answer: footwork

Question 1
Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms
holding the weights facing towards the body. You raise it to a level where both arms are
fully extended.
Overhead press 

Question 4
Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull
on it until it reaches below your neck.
r. Lat pulldown 

Question 5
Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.
j. Bicep curl 

Question 6
Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the
middle of your back.
u. Scapular retraction and depression 

Question 7
Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.
Elbow flexion and extension 

Question 1
The Answer in the volleyball court is made up of flexible rod fiberglass of around 1.80m
long and 10mm in diameter.
Antennae

Question 3
The volleyball is made of Answer leather.
Synthetic

Question 6
The player holding the ball must pass, shoot or dribble within Answer seconds.
five

Question 3
Height of the net for women (volleyball). Answer meters
2.24

Question 8
Identify what is being described:
Using a machine, you grip a small bar at hip level while standing up straight. After this,
you pull down the bar slowly until it reaches the lower part of your body.
n. Tricep pulldown 

Question 10
Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.
Lat pulldown 

Question 14
Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the
middle of your back.
v. Scapular retraction and depression 

Question 15
The ability to hold and throw the ball into the air towards the basket.
Answer: Shooting
Question 16
Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms
holding the weights facing towards the body. You raise it to a level where both arms are
fully extended.
Overhead press 

Question 19
Identify the exercise being described:
For this exercise, you start by raising your hands up with palms wide open and your
elbows bent at the shoulder level. Without losing the position of the upper arm in line
with the shoulder, bring both hands down.
o. Shoulder internal and external rotation 

Question 20
The movement of the feet and hand with the body in cylinder position.
Answer: DEFENSIVE STANCE

Question 23
A team sport in which two teams have six players each, separated by a net.
Answer: volleyball

Question 28
Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.
u. Elbow flexion and extension 

Question 30
Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis
muscles.
j. One arm dumbbell row 

Question 31
In the jump shot, both feet of the player take off the floor in a Answer jump.
Vertical

Question 32
One quarter of a game runs for Answer minutes.
12

Question 33
There are Answer quarters in one game.
Four

Question 35
This refers to the movement of the feet and hands together with the body in cylinder
position.
Answer: defensive stance

Question 37
The referee holds up the yellow card to indicate Answer
Warning

Question 38
This is executed with a forceful shot above the rim.
Answer: dunk shot

Question 40
In the event of an Answer, the player who committed a misconduct must stay in the
penalty area.
Expulsion

Question 41
The player who shoots from the Answer feet area is awarded 3 points.
15

Question 43
In the absence of the tallest player, the Answer player does the jump ball
Center

Question 44
This pass is executed by gripping the ball on the sides, your thumbs positioned behind
the ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Answer: chest pass

Question 45
This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
Answer: footwork

Question 46
The basic skill done by pushing the ball repeatedly to the floor.
Answer: dribbling

Question 47
Question text
The match is won after Answer sets
3

Question 48
The opposing teams switch courts except in the Answer set.
Deciding

Question 1
Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.
j. Bicep curl 

Question 2
Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.
Lat pulldown 

Question 3
Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to use
the support of a bench. One knee mounts the bench while a hand supports your weight
somewhere above the shoulder. The free weight is raised to your chest in the starting
position before extending the elbow to bring the apparatus pointing backwards.
k. Tricep extension 

Question 4
For this exercise, you start by raising your hands up with palms wide open and your
elbows bent at the shoulder level. Without losing the position of the upper arm in line
with the shoulder, bring both hands down.
Shoulder internal and external rotation 

Question 5
Identify what is being described:
This exercise primarily trains your triceps.
n. Tricep pulldown 

Question 6
Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis
muscles.
One arm dumbbell row 

Question 7
Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms
holding the weights facing towards the body. You raise it to a level where both arms are
fully extended.
o. Overhead press 

Question 8
Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull
on it until it reaches below your neck.
Lat pulldown 

Question 3
There is a fixed uniform for playing basketball.
True 

Question 4
Answer is the illegal movement of one foot or both feet beyond the limits outlined while
holding a ball on the court.
Travelling
Question 8
A player must not remain on his/her opponent's Answer area for more than 3 seconds.
Restricted

Question 5
Identify what is being described:
Using a machine, you grip a small bar at hip level while standing up straight. After this,
you pull down the bar slowly until it reaches the lower part of your body.
t. Tricep pulldown 

Question 7
Answer mainly use the knees and ankles, involving repetitive rapid stretching and
contracting of muscles.
Jump squats

Question 11
He introduced and discovered the game of volleyball.
Answer: William G. Morgan

Question 14
Answer refers to the continuous tapping of the ball with the hand towards the floor.
Dribbling

Question 15
Year when volleyball was discovered.
Answer: 1895

Question 16
Basketball was introduced in the year Answer
1891
Question 22
The muscles of your Answer enables you to pull your shoulders up, down and back.
spinal column

Question 26
This is being done to start the game in basketball.
Answer: jump ball

Question 30
Measurement of the basketball court. Answerm x 15m.
28

Question 31
The tallest player is most often chosen as the one to do the jump ball.
True 

Question 32
Answer is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening

Question 33
This is executed with a forceful shot above the rim.
Answer: dunk shot

Question 37
If both yellow and red cards are held up in separate hands, a "Answer" signal is called.
Disqualification

Question 36
This pass is executed by gripping the ball on the sides, your thumbs positioned behind
the ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Answer: chest pass

Question 40
The pass done by holding the ball with two hands holding the ball on top of the head.
Overhead pass 

Question 43
The number of points for every free throw.
Answer: 1

Question 46
The act of putting the ball in the goal.
Answer: Shooting

Question 50
The ball must be transferred to the opponent court within Answer seconds. 10

Identify what is being described:

Using a machine, you grip a small bar at hip level while standing up straight. After this, you
pull down the bar slowly until it reaches the lower part of your body.

h. Tricep pulldown

Identify what is being described:

This exercise is done while sitting down in a machine. You reach for a bar above and pull on
it until it reaches below your neck.

l. Lat pulldown

Identify what is being described:

This exercise uses a machine and mainly trains the latissimus dorsi muscle.

t. Lat pulldown

Identify the exercise being described:

In this exercise, you use your shoulder blades and pushing them backward to meet at the
middle of your back.

h. Scapular retraction and depression

Identify what is being described:

This exercise mainly makes use of the biceps and elbow flexors.

q. Bicep curl

Identify what is being described:

This exercise position requires you to hold your weights at shoulder level, the palms holding
the weights facing towards the body. You raise it to a level where both arms are fully
extended.

d. Overhead press

Identify what is being described:

This exercise can be done while sitting down. Starting with the arm bent at the elbow,
the clenched fist pointing towards the body, the arm is extended down to the side

slowly. b. Elbow flexion and extension

Identify what is being described:
On a flat surface, you do this exercise by placing your forearm along the edge of the
table with the wrist and the hand hanging on the side. From the beginning position of an
open palm facing downwards, you raise the hand without lifting your forearm along with

it. v. Wrist flexion and extension

There is a fixed uniform for playing basketball.

Select one:
True
False
Antenn The Answer in the volleyball court is made up of flexible rod fiberglass of around
1.80m long and
10mm in diameter.
Antennae

The volleyball is made of Answer leather

yntheti
c
Synthetic .

ump ball
The official holds two thumbs up to indicate Answer.
jump ball
restrict
A player must not remain on his/her opponent's Answer area for more than 3
seconds.
Restricted

williamstarted playing volleyball in the USA on

1895.
william j. morgan

A basketball game runs for Answer

minutes.
40

The player holding the ball must pass, shoot or dribble within Answer seconds
5 .

The muscles of your Answer l enables you to pull your shoulders up, down and
column
spinal column back.
 is the illegal movement of one foot or both feet beyond the limits outlined
avellin
g
while
holding a ball on the court.
Travelling

The strand of the net used for volleyball is Answer mm

3 ump squa thick.

mainly use the knees and ankles, involving repetitive rapid stretching and

contracting of muscles.
Jump squats

The volleyball is made of Answer leather

flexible

Flexible .
morga
n
started playing volleyball in the USA on 1895.
william j. morgan
unication
By raising one thumb up, the official for basketball is indicating Answer.
Communication

The ability to hold and throw the ball into the air towards the basket.
Shooting

Throwing the ball towards the teammate.

Throwing the ball towards the teammate.

Height of the net for women (volleyball). Answer

meters
2.24

There is a fixed uniform for playing basketball.

Select one:
True

False
Measurement of the volleyball court. Answer
m x 9m.
18
1891
Basketball was introduced in the year Answer
1891

The player holding the ball must pass, shoot or dribble within Answer seconds
5 .

Identify the exercise being described:

For this exercise, you start by raising your hands up with palms wide open and your elbows
bent at the shoulder level. Without losing the position of the upper arm in line with the
shoulder, bring both hands down.

q. Shoulder internal and external rotation

Year when volleyball was discovered.

1895

Identify what is being described:

This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis
muscles.

h. One arm dumbbell row

The muscles of your Answer l

columnenables you to pull your shoulders up, down and back.
spinal column

Identify what is being described:

This exercise is done while sitting down in a machine. You reach for a bar above and pull
on it until it reaches below your neck.

t. Lat pulldown

Identify what is being described:

This exercise can be done while sitting down. Starting with the arm bent at the elbow,
the clenched fist pointing towards the body, the arm is extended down to the side
slowly. g. Elbow flexion and extension

Identify what is being described:

This exercise primarily trains your triceps.
 h. Tricep pulldown

The team must make a point within Answer

seconds.
30

The referee holds up Answer 8 fingers to indicate delay in

8 service.
Expulsion
In the event of an Answer , the player who committed a misconduct must stay in the
penalty area. Expulsion
alification
" signal is called.
If both yellow and red cards are held up in separate hands, a " Answer
Disqualification

The match is won after Answer

sets.
3

The player who shoots from the Answer 15

feet area is awarded 3 points.
15
warning
The referee holds up the yellow card to indicate Answer.
Warning
deciding
set.
The opposing teams switch courts except in the Answer
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

The ball is considered "Answer out

" if the ball falls outside of the boundary lines.
Out
Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening
2

fingers are raised by the referee to indicate double contact.

2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The team is allowed to substitute a player even if the ball is still in play.
Select one:
True
False
Chargin
g
is an illegal person contact executed by pushing on the opponent's torso.
Charging

When a pair of opponents commit personal fouls against each other at

uble
approximately the same time, it is foul called a Answer
Double foul
a time-out
depends on the organizing body of basketball. This
The application of the Answer period
shall run for 60, 75, 90 or 100 seconds.
Media time-out
l jump decides which team is in possession of the
bal
The Answer ball.
jump ball
Travelling is the illegal movement of one foot or both feet beyong the limits outlined
while
holding a
live ball on the court.
Travelling

The official puts his hands on his Answer hipsif the players committed a foul on
and illegal screening. blocking
Hips

Only Answer 1 media time-out is allowed in each

1 period.

The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
The official points a finger with an arm parallel to the sidelines to indicate the direction of
the play.
Select one:

True
False

Select one:
 a. Illegal dribble: Double dribbling
Held ball/Jump ball situation
Media time-out
Cancel score, cancel play
Start the clock
Foul on the act of shooting
Substitution and time-out
Foul not on the act of shooting
Shot clock reset
j. Beckoning-in
Visible count
Direction of play and/or out of bounds

This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Select one:
a. Communication
 b. Charged time-out
c. Stop the clock for foul
d. Held ball/Jump ball situation
e. Shot clock reset
f. Visible count
g. Cancel Score, Cancel Play
h. Direction of play and/or out of bounds
i. Travelling
j. Beckoning-in
k. Start the clock
l. Illegal dribble: Double dribbling

The official waves both of his clenched fist above his head. This is called when two opponents
commit personal fouls against each other at around the same time.

Select one:
 Select one:
a. Stop the clock
b. Charging with the ball
c. Beckoning
-in
d. Foul not on the act of shooting
e. Pushing or charging without the ball
f. Blocking and Illegal screen
g. Jump ball situation
h. Handchecking
i. Direction of play and/or out of bounds
j. 24 seconds
k. 5 seconds
l. Illegal use of hands

yometric
s
mean an exercise involving repeated rapid stretching and contracting of muscles to
increase muscle power.

Plyometrics

The Answer adricepsmuscles are found on the upper part of your

leg.
Quadriceps

Strength
refers to the ability of maintaining the proper alignment of joints while going
through various ranges of motion.
Strength

In interval sprints, you must sprint as you can to the next point
within the next 10 to 15
-second
30
seconds followed by a Answer rest.
30

With more muscle mass, your muscles at rest can burn more calories.

Select one:
False
True
You may use water bottles as alternative to free weights in exercises needing apparatus.
Select one:

False
True
The two calf muscles needed to be strengthened to ensure legAnsw
power
er are
gastrocnemius soleus
, the uppe
r part, andAnswer , the lower part of the muscle.
Gastrocnemius soleus
It is important to aim for speed in performing jump squats.
Select one:
False
True
Select one:
a. Cancel score, cancel play
b. Blocking and Illegal screen
c. Handchecking
d. 24 seconds
e. Substitution and time-out
f. Charging with the ball
g. Direction of play and/or out of bounds
h. Illegal dribble: Carrying the ball
i. Start the clock
j. Deliberate foot ball
k. Foul not on the act of shooting
l. Beckoning-in

Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer
deltoid
muscles.
Deltoid
 Select one:
a. Start the clock
b. Ball returned to backcourt
c. Cancel score, cancel play
d. Foul not on the act of shooting
Beckoning-in
Direction of play and/or out of bounds
Substitution and time-out
Charging with the ball
Handchecking
Blocking and Illegal screen
24 seconds
Deliberate foot ball

The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Select one:
True
False

ower arm
Answer
The muscles of your allow you to rotate, flex and extend yournds,
ha wrists
and forearms.
lower arm
 You make an shape using your thumb and index finger in the thumb
opposition exercise
.
O
90
In shoulder internal and external rotation, elbows are bentAnswe
at ar -degree angle
.
90
The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
This signal points that the team who has the ball committed a foul.

This signal indicates the start of jump ball, to determine which team will be in possession
of
the
ball.
Which of the following is not included in the improvements of your body gained through
strength training?

Select one:
posture
endurance
power
balance
flexibility
stability

loose
People have the tendency to muscles as they age.
Loose Answer
Select one:
a. Start the clock
b. Communication
Held ball/Jump ball situation
Stop the clock for foul
Shot clock reset
Substitution and time-out
Visible count
Charged time-out
Beckoning-in
Direction of play and/or out of bounds
Cancel score, cancel play
Illegal dribble: Double dribbling

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul
is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
Select one:
a. Illegal use of hands
b. Two points
c. Stop the clock for foul
d. Beckoning-in
e. One point
f. Travelling
g. Charged time-out
h. Charging with the ball
i. Start the clock
j. Illegal dribble: Double dribbling
k. Three points
l. Substitution and time-out

This signal indicates that the shot clock has been reset, often because of a foul or
violation
or for any valid
reason.
Select one:
a. Ball returned to backcourt
b. Deliberate foot ball
Holding
Illegal use of hands
Blocking and Illegal screen
24 seconds
Direction of play and/or out of bounds
Pushing or charging without the ball
Handchecking
Charging with the ball
Beckoning-in
Foul not on the act of shooting

pper limb
Answer
Muscles of your allows you to move, flex, extend and rotate your arms toward
or away om
fr your body.
upper lim
b
Travelling
is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
Travelling
Stability
refers to the ability to retain the proper alignment of the lower body joints. Stability

This refers to the tendency of losing muscles as we reach a certain age.

Sarcopeni
a
Expulsion
In the event of an Answer , the player who committed a misconduct must stay in the
penalty area. Expulsion
alification
" signal is called.
If both yellow and red cards are held up in separate hands, a " Answer
Disqualification

The match is won after Answer

sets.
3

The player who shoots from the Answer 15

feet area is awarded 3 points.
15
warning
The referee holds up the yellow card to indicate Answer.
Warning
deciding
set.
The opposing teams switch courts except in the Answer
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

The ball is considered "Answer out

" if the ball falls outside of the boundary lines.
Out
Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening
2

fingers are raised by the referee to indicate double contact.

2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The term that refers to the most defensive player of the team.
Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
one-arm pass
forearm pass
overhand pass
tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.
Select one:
True
False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
 sidearm serve
underhand serve
overhand serve
The volleyball cannot be made up of synthetic leather.
Select one:
a. True
b. False
A player is allowed to have two consecutive touches.
Select one:
True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
True
False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
Massachusetts, USA
Tokyo, Japan
Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
sidearm serve
underhand serve
overhand serve
The deuce in a volleyball comes when the teams are tied at Answer 24
points.
The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12

The libero also wears a uniform of a different color than his/her team members.
Select one:
True
False
Who established the game volleyball?
Select one:
Dr. Alfred Halsted
Elwood Brown
William J. Morgan
When did James Naismith discover the game, basketball?
Select one:
1936
1890
1935
1892 Mintone

Before it became volleyball, it was popularized as " Answer " because the net divided
the court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False

b. True
The volleyball cannot be made up of synthetic leather.
 Select one:
False
True
The libero can only block, set or smash the ball at the front court.
Select one:
True
False

The game was originally played using Answer

baskets.
Peach

Rallypoint system is used in scoring the

game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.
Select one:
forearm pass
one-arm pass
overhand pass
tossing
antennae is made up of flexible rod fiberglass or similar
The Answer material.
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5

The strand of the net is made of strong Answer

or nylon strings.
Cotton

The indoor court must have a Answer wooden

floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
overhand pass
tossing
forearm pass
one-arm pass
ctangular in
The basketball court is Answer shape.
Rectangular

The center circle is Answer 3.60

m in diameter.
3.60

Timin
g is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

The size of the Answer board

is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line

How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball
The pass done by holding the ball with two hands holding the ball on top of the head.
Select one:
Overhead pass
Hook pass
Baseball pass
Chest pass
Bounce pass
The tallest player is most often chosen as the one to do the jump ball.
Select one:
False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
Footwork

In the jump shot, both feet of the player take off the floor in a Answer vertical
jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting

This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork

The pass executed by holding the ball at waist level.

Bounce pass
 Passin
g is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

The ball must be transferred to the opponent court within Answer

seconds.
10

There are Answer 4 quarters in one

4 game.

The number of points for every free throw.

1

The number of points for every shot.

2

The body is in a Answer cylinderposition in putting a defense to avoid committing

Cylinder fouls.

One quarter of a game runs for Answer

minutes.
12

The team is allowed to substitute a player even if the ball is still in play.
Select one:
True
False
Chargin
g
is an illegal person contact executed by pushing on the opponent's torso.
Charging

When a pair of opponents commit personal fouls against each other at

uble
approximately the same time, it is foul called a Answer
Double foul
a time-out
depends on the organizing body of basketball. This
The application of the Answer period
shall run for 60, 75, 90 or 100 seconds.
Media time-out
l jump decides which team is in possession of the
bal
The Answer ball.
jump ball
Travelling is the illegal movement of one foot or both feet beyong the limits outlined
while
holding a
live ball on the court.
Travelling

The official puts his hands on his Answer hipsif the players committed a foul on
and illegal screening. blocking
Hips

Only Answer 1 media time-out is allowed in each

1 period.

The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
The official points a finger with an arm parallel to the sidelines to indicate the direction of
the play.
Select one:
 True
False

Select one:
a. Illegal dribble: Double dribbling
Held ball/Jump ball situation
Media time-out
Cancel score, cancel play
Start the clock
Foul on the act of shooting
Substitution and time-out
Foul not on the act of shooting
Shot clock reset
j. Beckoning-in
Visible count
Direction of play and/or out of bounds

This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Select one:
a. Communication
 b. Charged time-out
c. Stop the clock for foul
d. Held ball/Jump ball situation
e. Shot clock reset
f. Visible count
g. Cancel Score, Cancel Play
h. Direction of play and/or out of bounds
i. Travelling
j. Beckoning-in
k. Start the clock
l. Illegal dribble: Double dribbling

The official waves both of his clenched fist above his head. This is called when two opponents
commit personal fouls against each other at around the same time.

Select one:
 Select one:
a. Stop the clock
b. Charging with the ball
c. Beckoning
-in
d. Foul not on the act of shooting
e. Pushing or charging without the ball
f. Blocking and Illegal screen
g. Jump ball situation
h. Handchecking
i. Direction of play and/or out of bounds
j. 24 seconds
k. 5 seconds
l. Illegal use of hands

yometric
s
mean an exercise involving repeated rapid stretching and contracting of muscles to
increase muscle power.

Plyometrics

The Answer adricepsmuscles are found on the upper part of your

leg.
Quadriceps

Strength
refers to the ability of maintaining the proper alignment of joints while going
through various ranges of motion.
Strength

In interval sprints, you must sprint as you can to the next point
within the next 10 to 15
-second
30
seconds followed by a Answer rest.
30

With more muscle mass, your muscles at rest can burn more calories.

Select one:
False
True
You may use water bottles as alternative to free weights in exercises needing apparatus.
Select one:

False
True
The two calf muscles needed to be strengthened to ensure legAnsw
power
er are
gastrocnemius soleus
, the uppe
r part, andAnswer , the lower part of the muscle.
Gastrocnemius soleus
It is important to aim for speed in performing jump squats.
Select one:
False
True
Select one:
a. Cancel score, cancel play
b. Blocking and Illegal screen
c. Handchecking
d. 24 seconds
e. Substitution and time-out
f. Charging with the ball
g. Direction of play and/or out of bounds
h. Illegal dribble: Carrying the ball
i. Start the clock
j. Deliberate foot ball
k. Foul not on the act of shooting
l. Beckoning-in

Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer
muscles.
Deltoid
 Select one:
a. Start the clock
b. Ball returned to backcourt
c. Cancel score, cancel play
d. Foul not on the act of shooting
Beckoning-in
Direction of play and/or out of bounds
Substitution and time-out
Charging with the ball
Handchecking
Blocking and Illegal screen
24 seconds
Deliberate foot ball

The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Select one:
True
False

ower arm
Answer
The muscles of your allow you to rotate, flex and extend yournds,
ha wrists
and forearms.
lower arm
 You make an shape using your thumb and index finger in the thumb
opposition exercise
.
O
90
In shoulder internal and external rotation, elbows are bentAnswe
at ar -degree angle
.
90
The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
This signal points that the team who has the ball committed a foul.

This signal indicates the start of jump ball, to determine which team will be in possession
of
the
ball.
Which of the following is not included in the improvements of your body gained through
strength training?

Select one:
posture
endurance
power
balance
flexibility
stability

loose
People have the tendency to muscles as they age.
Loose Answer
Select one:
a. Start the clock
b. Communication
Held ball/Jump ball situation
Stop the clock for foul
Shot clock reset
Substitution and time-out
Visible count
Charged time-out
Beckoning-in
Direction of play and/or out of bounds
Cancel score, cancel play
Illegal dribble: Double dribbling

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul
is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
Select one:
a. Illegal use of hands
b. Two points
c. Stop the clock for foul
d. Beckoning-in
e. One point
f. Travelling
g. Charged time-out
h. Charging with the ball
i. Start the clock
j. Illegal dribble: Double dribbling
k. Three points
l. Substitution and time-out

This signal indicates that the shot clock has been reset, often because of a foul or
violation
or for any valid
reason.
Select one:
a. Ball returned to backcourt
b. Deliberate foot ball
Holding
Illegal use of hands
Blocking and Illegal screen
24 seconds
Direction of play and/or out of bounds
Pushing or charging without the ball
Handchecking
Charging with the ball
Beckoning-in
Foul not on the act of shooting

pper limb
Answer
Muscles of your allows you to move, flex, extend and rotate your arms toward
or away om
fr your body.
upper lim
b
Travelling
is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
Travelling
Stability
refers to the ability to retain the proper alignment of the lower body joints. Stability

This refers to the tendency of losing muscles as we reach a certain age.

Sarcopeni
a
Expulsion
In the event of an Answer , the player who committed a misconduct must stay in the
penalty area. Expulsion
alification
" signal is called.
If both yellow and red cards are held up in separate hands, a " Answer
Disqualification

The match is won after Answer

sets.
3

The player who shoots from the Answer 15

feet area is awarded 3 points.
15
warning
The referee holds up the yellow card to indicate Answer.
Warning
deciding
set.
The opposing teams switch courts except in the Answer
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

The ball is considered "Answer out

" if the ball falls outside of the boundary lines.
Out
Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening
2

fingers are raised by the referee to indicate double contact.

2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The term that refers to the most defensive player of the team.
Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
one-arm pass
forearm pass
overhand pass
tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.
Select one:
True
False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
 sidearm serve
underhand serve
overhand serve
The volleyball cannot be made up of synthetic leather.
Select one:
a. True
b. False
A player is allowed to have two consecutive touches.
Select one:
True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
True
False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
Massachusetts, USA
Tokyo, Japan
Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
sidearm serve
underhand serve
overhand serve
The deuce in a volleyball comes when the teams are tied at Answer 24
points.
The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12

The libero also wears a uniform of a different color than his/her team members.
Select one:
True
False
Who established the game volleyball?
Select one:
Dr. Alfred Halsted
Elwood Brown
William J. Morgan
When did James Naismith discover the game, basketball?
Select one:
1936
1890
1935
1892 Mintone

Before it became volleyball, it was popularized as " Answer " because the net divided
the court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False

b. True
The volleyball cannot be made up of synthetic leather.
 Select one:
False
True
The libero can only block, set or smash the ball at the front court.
Select one:
True
False

The game was originally played using Answer

baskets.
Peach

Rallypoint system is used in scoring the

game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.
Select one:
forearm pass
one-arm pass
overhand pass
tossing
antennae is made up of flexible rod fiberglass or similar
The Answer material.
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5

The strand of the net is made of strong Answer

or nylon strings.
Cotton

The indoor court must have a Answer wooden

floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
overhand pass
tossing
forearm pass
one-arm pass
ctangular in
The basketball court is Answer shape.
Rectangular

The center circle is Answer 3.60

m in diameter.
3.60

Timin
g is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

The size of the Answer board

is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line

How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball
The pass done by holding the ball with two hands holding the ball on top of the head.
Select one:
Overhead pass
Hook pass
Baseball pass
Chest pass
Bounce pass
The tallest player is most often chosen as the one to do the jump ball.
Select one:
False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
Footwork

In the jump shot, both feet of the player take off the floor in a Answer vertical
jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting

This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork

The pass executed by holding the ball at waist level.

Bounce pass
 Passin
g is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

The ball must be transferred to the opponent court within Answer

seconds.
10

There are Answer 4 quarters in one

4 game.

The number of points for every free throw.

1

The number of points for every shot.

2

The body is in a Answer cylinderposition in putting a defense to avoid committing

Cylinder fouls.

One quarter of a game runs for Answer

minutes.
12

The term that refers to the most defensive player of the team.
Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12
The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
one-arm pass
forearm pass
overhand pass
tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.
Select one:
True
False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
sidearm serve
underhand serve
overhand serve
The volleyball cannot be made up of synthetic leather.
Select one:
a. True
b. False
A player is allowed to have two consecutive touches.

Select one:
 True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
True
False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
Massachusetts, USA
Tokyo, Japan
Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
sidearm serve
underhand serve
overhand serve
The deuce in a volleyball comes when the teams are tied at Answer 24
points.
The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12

The libero also wears a uniform of a different color than his/her team members.
 Select one:
True
False
Who established the game volleyball?
Select one:
Dr. Alfred Halsted
Elwood Brown
William J. Morgan
When did James Naismith discover the game, basketball?
Select one:
1936
1890
1935
1892 Mintone

Before it became volleyball, it was popularized as " Answer " because the net divided
the court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False

b. True
The volleyball cannot be made up of synthetic leather.
Select one:
False
True
The libero can only block, set or smash the ball at the front court.
Select one:
True
False

The game was originally played using Answer

baskets.
Peach

Rallypoint system is used in scoring the

game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.
Select one:
forearm pass
one-arm pass
overhand pass
tossing
antennae is made up of flexible rod fiberglass or similar
The Answer material.
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5

The strand of the net is made of strong Answer

or nylon strings.
Cotton

The indoor court must have a Answer wooden

floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
 overhand pass
tossing
forearm pass
one-arm pass
ctangular in
The basketball court is Answer shape.
Rectangular

The center circle is Answer 3.60

m in diameter.
3.60

Timin
g is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

The size of the Answer board

is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line

How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball

The pass done by holding the ball with two hands holding the ball on top of the head.
Select one:
Overhead pass
Hook pass
Baseball pass
Chest pass
Bounce pass
The tallest player is most often chosen as the one to do the jump ball.
Select one:
 False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
Footwork

In the jump shot, both feet of the player take off the floor in a Answer vertical
jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting

This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork

The pass executed by holding the ball at waist level.

Bounce pass

Passin
g is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

The ball must be transferred to the opponent court within Answer

seconds.
10
There are Answer 4 quarters in one
4 game.

The number of points for every free throw.

1

The number of points for every shot.

2

The body is in a Answer cylinderposition in putting a defense to avoid committing

Cylinder fouls.

One quarter of a game runs for Answer

minutes.
12

Question 1
Correct

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Question text
out
The ball is considered "Answer " if the ball falls outside of the boundary lines.

Question 2
Correct

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Question text
30
Time-outs usually last for Answer  seconds.
Question 3
Correct

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Question text
Screen
Answer  is executed by intentionally getting in the way of the opposing team to see
the server of the serving team.

Question 4
Correct

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Question text
Tw o
Answer  fingers are raised by the referee to indicate double contact.

Question 5
Correct

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Question text
Disqua
If both yellow and red cards are held up in separate hands, a "Answer " signal is
called.

Question 6
Correct
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Question text
Decidin
The opposing teams switch courts except in the Answer  set.

Question 7
Correct

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Question text
3
The match is won after Answer  sets.

Question 8
Correct

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Question text
eight
The referee holds up Answer  fingers to indicate delay in service.

Question 9
Correct

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 Flag question

Question text
expuls
In the event of an Answer , the player who committed a misconduct must stay in the
penalty area.

Question 10
Correct

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Question text
w arnin
The referee holds up the yellow card to indicate Answer .

MIDTERM EXAM
Question 1
Correct

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Question text
The offensive and most important skill in basketball.
Shooting
Answer: 

Question 2
Correct

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 Flag question

Question text
The number of points for every free throw.
1
Answer: 

Question 3
Correct

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Question text
Travell
Answer  is the illegal movement of one foot or both feet beyong the limits outlined
while holding a live ball on the court.

Question 4
Correct

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Question text
Cylinde
The body is in a Answer  position in putting a defense to avoid committing fouls.

Question 5
Correct

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 Flag question

Question text
10
The ball must be transferred to the opponent court within Answer  seconds.

Question 6
Correct

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Question text
The pass executed by holding the ball at waist level.
Bounce pass
Answer: 

Question 7
Correct

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Question text
The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:

a.

False

b.
True

Question 8
Correct

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Question text
12
One quarter of a game runs for Answer  minutes.

Question 9
Correct

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Question text
This is done to start the game of basketball.
Jump ball
Answer: 

Question 10
Correct

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Question text
30
Time-outs usually last for Answer  seconds.

Question 11
Correct
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Question text
Tw o
Answer  fingers are raised by the referee to indicate double contact.

Question 12
Correct

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Question text
The official points a finger with an arm parallel to the sidelines to indicate the direction of
the play.

Select one:

a.

True

b.

False

Question 13
Correct

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Question text
 Vertica
In the jump shot, both feet of the player take off the floor in a Answer  jump.

Question 14
Correct

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Question text
30
The team must make a point within Answer  seconds.

Question 15
Correct

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Question text
Decidin
The opposing teams switch courts except in the Answer  set.

Question 16
Correct

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Question text
This refers to the movement of the feet when dribbling or when putting the defense against
the opponent.
Footw ork
Answer: 
Question 17
Correct

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Question text
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive stance
Answer: 

Question 18
Correct

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Question text
hips
The official puts his hands on his Answer  if the players committed a foul on blocking
and illegal screening.

Question 19
Correct

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Question text
Screen
Answer  is executed by intentionally getting in the way of the opposing team to see
the server of the serving team.
Question 20
Correct

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Question text
8
The referee holds up Answer  fingers to indicate delay in service.

Question 21
Correct

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Question text
The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot
Answer: 

Question 22
Correct

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Question text
Disqua
If both yellow and red cards are held up in separate hands, a "Answer " signal is
called.

Question 23
Correct
Mark 1.00 out of 1.00

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Question text
Chargin
Answer  is an illegal person contact executed by pushing on the opponent's torso.

Question 24
Correct

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3
The match is won after Answer  sets.

Question 25
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When a pair of opponents commit personal fouls against each other at approximately the
Double
same time, it is called a Answer .

Question 26
Correct

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 Flag question

Question text
The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:

a.

Overhead pass

b.

Hook pass

c.

Baseball pass

d.

Chest pass

e.

Bounce pass

Question 27
Correct

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Question text
The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot
Answer: 
Question 28
Correct

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expuls
In the event of an Answer , the player who committed a misconduct must stay in the
penalty area.

Question 29
Correct

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Question text
This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footw ork
Answer: 

Question 30
Correct

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Question text
This is executed with a forceful shot above the rim.
Dunk shot
Answer: 
Question 31
Correct

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Question text
The basic skill done by pushing the ball repeatedly to the floor.
Dribbling
Answer: 

Question 32
Correct

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media t
The application of the Answer  depends on the organizing body of basketball. This
period shall run for 60, 75, 90 or 100 seconds.

Question 33
Correct

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The tallest player is most often chosen as the one to do the jump ball.

Select one:
 a.

True

b.

False

Question 34
Correct

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Question text
out
The ball is considered "Answer " if the ball falls outside of the boundary lines.

Question 35
Correct

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Question text
The act of putting the ball in the goal.
Shooting
Answer: 

Question 36
Correct

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Question text
center
In the absence of the tallest player, the Answer  player does the jump ball.

Question 37
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15
The player who shoots from the Answer  feet area is awarded 3 points.

Question 38
Correct

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How many points does a player get for each successful shoot?
2
Answer: 

Question 39
Correct

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Passin
Answer  is the throwing of a ball to a teammate.
Question 40
Correct

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The team is allowed to substitute a player even if the ball is still in play.

Select one:

a.

False

b.

True

Question 41
Correct

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Question text
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing
Answer: 

Question 42
Correct

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 Flag question

Question text
Who established the game volleyball?

Select one:

a.

Elwood Brown

b.

Dr. Alfred Halsted

c.

William J. Morgan

Question 43
Correct

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Question text
A player is allowed to have two consecutive touches.

Select one:

a.

False

b.

True

Question 44
Correct

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Question text
How many players does volleyball need to have?
12
Answer: 

Question 45
Correct

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Question text
This is the lane where players stay during the free throw.
free throw lane
Answer: 

Question 46
Correct

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Question text
Where was the first Olympic game of volleyball held?

Select one:

a.
Springfield

b.

Tokyo, Japan

c.

Massachusetts, USA

Question 47
Correct

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Question text
How many colors are there on a basketball for men?
1
Answer: 

Question 48
Correct

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Question text
The violation committed by the team is a point for the opponent.

Select one:

a.

False

b.
True

Question 49
Correct

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Question text
Rally
Answer  point system is used in scoring the game.

Question 50
Correct

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Question text
The term that refers to the most defensive player of the team.
Libero
Answer: 

FINAL QUIZ 2
Question 1
Correct

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Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the
middle of your back.

Select one:

a.

Finger flexion and extension

b.

Bicep curl

c.

Forearm pronation and supination

d.

Scapular retraction and depression

e.

Shoulder flexion

f.

Flat dumbbell fly

g.

Tricep pulldown

h.

Shoulder internal and external rotation

i.

Shoulder adduction and abduction

j.

Thumb opposition
 k.

Wrist flexion and extension

l.

Finger adduction and abduction

m.

Tricep extension

n.

Lateral dumbbell raise

o.

One arm dumbbell row

p.

Flat bench press

q.

Horizontal adduction and abduction

r.

Push-ups

s.

Lat pulldown

t.

Overhead press

u.

Hammer curls

v.

Elbow flexion and extension

 w.

Wrist ulnar and radial deviation

Question 2
Correct

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Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis
muscles.

Select one:

a.

Wrist flexion and extension

b.

Elbow flexion and extension

c.

Tricep extension

d.

Shoulder adduction and abduction

e.

Shoulder internal and external rotation

f.

Finger adduction and abduction

g.
Hammer curls

h.

Forearm pronation and supination

i.

Bicep curl

j.

Shoulder flexion

k.

Push-ups

l.

Lat pulldown

m.

Thumb opposition

n.

Tricep pulldown

o.

Overhead press

p.

Wrist ulnar and radial deviation

q.

Scapular retraction and depression

r.

Flat bench press

s.
Finger flexion and extension

t.

One arm dumbbell row

u.

Lateral dumbbell raise

v.

Flat dumbbell fly

w.

Horizontal adduction and abduction

Question 3
Correct

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Question text
Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.

Select one:

a.

Elbow flexion and extension

b.

Flat dumbbell fly

c.

Flat bench press

 d.

Tricep pulldown

e.

Horizontal adduction and abduction

f.

Bicep curl

g.

One arm dumbbell row

h.

Finger flexion and extension

i.

Finger adduction and abduction

j.

Scapular retraction and depression

k.

Hammer curls

l.

Tricep extension

m.

Shoulder adduction and abduction

n.

Push-ups

o.

Shoulder flexion
 p.

Forearm pronation and supination

q.

Thumb opposition

r.

Shoulder internal and external rotation

s.

Wrist ulnar and radial deviation

t.

Lateral dumbbell raise

u.

Lat pulldown

v.

Overhead press

w.

Wrist flexion and extension

Question 4
Correct

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Question text
You may use water bottles as alternative to free weights in exercises needing apparatus.

Select one:
 a.

False

b.

True

Question 5
Correct

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Question text
Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.

Select one:

a.

Tricep pulldown

b.

Wrist ulnar and radial deviation

c.

Flat bench press

d.

Finger flexion and extension

e.

Tricep extension

f.
Horizontal adduction and abduction

g.

Wrist flexion and extension

h.

Flat dumbbell fly

i.

Push-ups

j.

Hammer curls

k.

Lateral dumbbell raise

l.

Shoulder internal and external rotation

m.

Lat pulldown

n.

Shoulder flexion

o.

Overhead press

p.

Elbow flexion and extension

q.

One arm dumbbell row

r.
Shoulder adduction and abduction

s.

Thumb opposition

t.

Finger adduction and abduction

u.

Bicep curl

v.

Forearm pronation and supination

w.

Scapular retraction and depression

Question 6
Correct

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90
In shoulder internal and external rotation, elbows are bent at a Answer -degree angle.

Question 7
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 deltoid
Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer  
muscles.

Question 8
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Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.

Select one:

a.

Finger flexion and extension

b.

Finger adduction and abduction

c.

Overhead press

d.

Flat bench press

e.

Tricep extension

f.

Horizontal adduction and abduction

g.

Push-ups
 h.

Elbow flexion and extension

i.

Forearm pronation and supination

j.

Wrist flexion and extension

k.

Tricep pulldown

l.

Bicep curl

m.

Shoulder internal and external rotation

n.

Lat pulldown

o.

Shoulder adduction and abduction

p.

Flat dumbbell fly

q.

Hammer curls

r.

Thumb opposition

s.

Shoulder flexion
 t.

Wrist ulnar and radial deviation

u.

One arm dumbbell row

v.

Lateral dumbbell raise

w.

Scapular retraction and depression

Question 9
Correct

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Question text
Identify what is being described:
From the sitting position, you lift your arm to the side, your palms facing upward. This
position must be maintained for three seconds.

Select one:

a.

Horizontal adduction and abduction

b.

Tricep extension

c.

Thumb opposition

d.
Shoulder internal and external rotation

e.

Forearm pronation and supination

f.

Tricep pulldown

g.

Overhead press

h.

Bicep curl

i.

Lat pulldown

j.

Finger flexion and extension

k.

Wrist ulnar and radial deviation

l.

Flat bench press

m.

One arm dumbbell row

n.

Wrist flexion and extension

o.

Shoulder adduction and abduction

p.
Shoulder flexion

q.

Lateral dumbbell raise

r.

Flat dumbbell fly

s.

Finger adduction and abduction

t.

Elbow flexion and extension

u.

Push-ups

v.

Hammer curls

w.

Scapular retraction and depression

Question 10
Correct

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Question text
Identify what is being described:
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.

Select one:
 a.

Push-ups

b.

Forearm pronation and supination

c.

Thumb opposition

d.

Hammer curls

e.

Finger adduction and abduction

f.

Lat pulldown

g.

Flat dumbbell fly

h.

Horizontal adduction and abduction

i.

Lateral dumbbell raise

j.

Wrist ulnar and radial deviation

k.

Tricep pulldown

l.

Shoulder flexion
 m.

Elbow flexion and extension

n.

Shoulder internal and external rotation

o.

Shoulder adduction and abduction

p.

Finger flexion and extension

q.

Scapular retraction and depression

r.

One arm dumbbell row

s.

Bicep curl

t.

Wrist flexion and extension

u.

Tricep extension

v.

Overhead press

w.

Flat bench press

 FINAL EXAM
Question 1
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This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing
Answer: 

Question 2
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Year when volleyball was discovered.
1895
Answer: 

Question 3
Partially correct
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Complete the sentences with the part of the volleyball court being described. If the
answer is a number, answer with a number and not the word.
rectangular
1. The game is played in a Answer
 court.
tw o
2. The court is divided into Answer

.
sideline
3. The playing court measures 18m Answer

endline
 and 9m Answer

.
service
4. The whole endline of the court is the Answer

 area.

Question 4
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restrict
A player must not remain on his/her opponent's Answer  area for more than 3
seconds.

Question 5
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 Question text
In interval sprints, you must sprint as you can to the next point within the next 10 to 15
30
seconds followed by a Answer -second rest.

Question 6
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Who brought basketball to the Philippines in 1936?
Americans
Answer: 

Question 7
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Question text
Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms holding
the weights facing towards the body. You raise it to a level where both arms are fully
extended.

Select one:
a.
Horizontal adduction and abduction
b.
Shoulder adduction and abduction
c.
Tricep pulldown
d.
Tricep extension
e.
Flat dumbbell fly
f.
Push-ups
g.
Shoulder flexion
h.
Shoulder internal and external rotation
i.
Scapular retraction and depression
j.
Wrist flexion and extension
k.
Forearm pronation and supination
l.
Flat bench press
m.
One arm dumbbell row
n.
Overhead press
o.
Elbow flexion and extension
p.
Hammer curls
q.
Thumb opposition
r.
Bicep curl
s.
Finger adduction and abduction
t.
Wrist ulnar and radial deviation
u.
Finger flexion and extension
v.
Lat pulldown
 w.
Lateral dumbbell raise

Question 8
Correct
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Question text
Match the hand signal to its description.
5. 

Answer 1
End of set or match
 

Answer 2
Positional or rotation of fault
 

13. 
 Answer 3
Net touched by player
 

4.
Answer 4
Reaching beyond the net
 

8. 

6.  Answer 5
Ball touched
 
 Answer 6
Ball "Out"
 

14. 

Answer 7
Misconduct penalty
 

11. 
 Answer 8
Ball not tossed or released at the service hit
 

1. 

Answer 9
Double fault and replay
 

15. 

Answer 10
Attack hit fault
 

12. 
 Answer 11
Substitutions
 

10. 

Answer 12
Team to serve
 

7. 

Answer 13
Blocking fault or screening
 

9. 

Answer 14
Authorization to serve
 

3. 
 Answer 15
Misconduct w arning
 

2. 
Feedback
Your answer is correct.

Question 9
Correct
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Question text
Match the image to its description.

Select one:
a.
Illegal use of hands

b.
Direction of play and/or out of bounds

c.
Handchecking
 d.
Charging with the ball

e.
Pushing or charging without the ball

f.
Excessive swinging of elbow

g.
Holding

h.
Stop the clock

i.
Hit to the head

j.
Blocking and Illegal screen

k.
Illegal contact to the hand

l.
Beckoning-in
Feedback
Your answer is correct.

Question 10
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Failure of the serving team to score.
sideout
Answer: 

Question 11
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cotton
The strand of the net is made of strong Answer  or nylon strings.

Question 12
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3
The match is won after Answer  sets.

Question 13
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How many sets in maximum are there in a volleyball game?
5
Answer: 

Question 14
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Question text
Match the image to its description.

Select one:
a.
Charging with the ball

b.
Double foul

c.
Unsportsmanlike foul

d.
Disqualifying foul

e.
Foul not on the act of shooting

f.
Travelling

g.
Illegal contact to the hand

h.
Illegal dribble: Carrying the ball

i.
Foul on the act of shooting

j.
Technical Foul

k.
Illegal dribble: Double dribbling

l.
Illegal use of hands
Feedback
Your answer is correct.

Question 15
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A team sport in which two teams have six players each, separated by a net.
Volleyball
Answer: 

Question 16
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Rectan
The basketball court is Answer  in shape.

Question 17
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The substituted player cannot go back to the game.

Select one:
 a.
True
b.
False

Question 18
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Rally
Answer  point system is used in scoring the game.

Question 19
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Chargin
Answer  is an illegal person contact executed by pushing on the opponent's torso.

Question 20
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The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:
a.
Hook pass
 b.
Baseball pass
c.
Bounce pass
d.
Overhead pass
e.
Chest pass

Question 21
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30
Time-outs usually last for Answer  seconds.

Question 22
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1
Only Answer  media time-out is allowed in each period.

Question 23
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Question text
Match the measurement to the one being described.
The posts stand at this height and adjustable. 2.55 m
Answer 1  
The circumference of a volleyball. 65-67 cm
Answer 2  
The whole endline and all the lines bounding the court is _____. 5 cm
Answer 3  
The length of the net. 9.50 m
Answer 4  
The antennae made up of flexible rod fiberglass measures ____ in 10 mm
diameter. Answer 5  
The circumference of the posts used in volleyball. 8 cm
Answer 6  
The playing court sideline measures ______. 18 m
Answer 7  
The volleyball court is divided into two measuring _____ each. 9m
Answer 8  
The strand of the net is ____ thick. 3 mm
Answer 9  
Answer 10
The height of the net for men. 2.43 m
 
Feedback
Your answer is correct.

Question 24
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The libero can only block, set or smash the ball at the front court.

Select one:
a.
False
b.
True

Question 25
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 Flag question

Question text
28
Measurement of the basketball court. Answer m x 15m.

Question 26
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This is the lane where players stay during the free throw.
free throw lane
Answer: 

Question 27
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media t
The application of the Answer  depends on the organizing body of basketball. This
period shall run for 60, 75, 90 or 100 seconds.

Question 28
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 Footw o
Answer  is the movement of the feet when dribbling.

Question 29
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Identify the measurements and the different parts of the court in basketball.

Questions:
centre circle
1. Item number 1 is called the Answer

3.60
. It is a circle in the middle two parts of the court, measuring Answer
 meters in diameter.
28mx15m
2. Item number 2 measures Answer

 meters.
sideline
3. Item number 3 is the Answer

28
 and it measures Answer

 meters.
3-point line
4. Item number 4 is the Answer

. 
endline
5. Item number 5 is the Answer

6
 which is about Answer

 meters.
team beach area
6. About 8.325 meters of the sideline is the Answer

. 
iron
7. The ring is made up of solid Answer

45
, about Answer
cm in diameter.
horizontal
8. The board is aligned with the Answer

.
less than
9. The basketball is approximately Answer

 75 cm to 78 cm in circumference.
dark orange
10. The color of the basketball in men's competition is Answer

.
net measuring
11. The Answer

 is 40cm outside the endline.

Question 30
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w arnin
The referee holds up the yellow card to indicate Answer .

Question 31
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Question text
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance
Answer: 

Question 32
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The effort of the defensive team to stop a spike.
Block
Answer: 

Question 33
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Vertica
In the jump shot, both feet of the player take off the floor in a Answer  jump.

Question 34
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1891
Basketball was introduced in the year Answer .

Question 35
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 Flag question

Question text
The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:
a.
tossing
b.
overhand pass
c.
one-arm pass
d.
forearm pass

Question 36
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out
The ball is considered "Answer " if the ball falls outside of the boundary lines.

Question 37
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O
You make an Answer  shape using your thumb and index finger in the thumb
opposition exercise.
Question 38
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Jump squat
Answer  mainly use the knees and ankles, involving repetitive rapid stretching and
contracting of muscles.

Question 39
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Question text
Identify what is being described:
From the sitting position, you lift your arm to the side, your palms facing upward. This
position must be maintained for three seconds.

Select one:
a.
Bicep curl
b.
Horizontal adduction and abduction
c.
Tricep extension
d.
Thumb opposition
e.
Tricep pulldown
f.
Shoulder adduction and abduction
g.
Finger flexion and extension
 h.
Shoulder flexion
i.
Overhead press
j.
Wrist flexion and extension
k.
Shoulder internal and external rotation
l.
Push-ups
m.
Elbow flexion and extension
n.
Wrist ulnar and radial deviation
o.
Forearm pronation and supination
p.
Finger adduction and abduction
q.
Lateral dumbbell raise
r.
One arm dumbbell row
s.
Scapular retraction and depression
t.
Flat bench press
u.
Hammer curls
v.
Flat dumbbell fly
w.
Lat pulldown

Question 40
Correct
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 Flag question

Question text
Match the image to its description.

Select one:
a.
24 seconds

b.
Beckoning-in

c.
Charging with the ball

d.
5 seconds

e.
Handchecking

f.
Blocking and Illegal screen

g.
Jump ball situation

h.
Foul not on the act of shooting

i.
Pushing or charging without the ball
 j.
Stop the clock

k.
Direction of play and/or out of bounds

l.
Illegal use of hands
Feedback
Your answer is correct.

Question 41
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serve
Answer  is putting the ball on play in volleyball.

Question 42
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Question text
Who established the game volleyball?

Select one:
a.
Elwood Brown
b.
Dr. Alfred Halsted
c.
William J. Morgan
Question 43
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Question text
Throwing the ball towards the teammate.
Passing
Answer: 

Question 44
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Question text
The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Select one:
a.
True
b.
False

Question 45
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Question text
Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.

Select one:
a.
Lateral dumbbell raise
b.
Shoulder flexion
c.
Overhead press
d.
Scapular retraction and depression
e.
Tricep extension
f.
Forearm pronation and supination
g.
Flat dumbbell fly
h.
Lat pulldown
i.
Bicep curl
j.
Hammer curls
k.
Wrist flexion and extension
l.
Horizontal adduction and abduction
m.
Finger flexion and extension
n.
Thumb opposition
o.
Shoulder adduction and abduction
p.
One arm dumbbell row
q.
Flat bench press
r.
Elbow flexion and extension
s.
Push-ups
t.
Wrist ulnar and radial deviation
u.
Tricep pulldown
v.
Finger adduction and abduction
w.
Shoulder internal and external rotation

Question 46
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deltoid
Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer  
muscles.

Question 47
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Question text
This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Select one:
a.

Feedback
Your answer is correct.

Question 48
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Timing
Answer  is important before taking the leap or jumping to block the opponent's
attack to assume where the ball lands.

Question 49
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Question text
The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
 a.
one-arm pass
b.
overhand pass
c.
tossing
d.
forearm pass

Question 50
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Question text
The maximum number of seconds a player can stay on the restricted area.
3
Answer: