Assignment #1

1. Who established the game volleyball?

Answer: Willian J. Morgan

mintone
2. Before it became volleyball, it was popularized as "Answer " because the net divided
the court into two.
Answer: mintonette

3. Where was the first Olympic game of volleyball held?

Answer: Tokyo, Japan

cotton
4. The strand of the net is made of strongAnswer or nylon strings.
Answer: cotton

antenn
5. TheAnswer is made up of flexible rod fiberglass or similar material.
Answer: antennae

rectangular
6. 1. The game is played in a Answer
court.
tw o halves
2. The court is divided into Answer
.
sideline
3. The playing court measures 18m Answer
endline
and 9m Answer
.
service
4. The whole endline of the court is the Answer
area.

Quiz #1

1. The color of the volleyball may be light or a combination of colors.

Answer: true

2. The volleyball cannot be made up of synthetic leather.

Answer: false

3. In one team, how many players in volleyball need to have?

Answer: 6

4. Match the measurement to the one being described.

The circumference of the posts used in volleyball. 8 cm

Answer 1
The length of the net. 9.50 m
Answer 2
The whole endline and all the lines bounding the court is _____. 5 cm
Answer 3
The posts stand at this height and adjustable. 2.55 m
Answer 4
The volleyball court is divided into two measuring _____ each. 9m
Answer 5
The height of the net for men. 2.43 m
Answer 6
The strand of the net is ____ thick. 3 mm
Answer 7
The antennae made up of flexible rod fiberglass measures ____ in 10 mm
diameter. Answer 8
The playing court sideline measures ______. 18 m
Answer 9
Answer 10
The circumference of a volleyball.
65-67 cm

5. The net is 2.13m high for younger players.

Answer: true

Rally
6.

Rally
point system is used in scoring the game.

Answer: Rally

Assignment #2
1.

Quiz #2

1. How many seconds is allowed for the team to be on time out?

Answer: 3

2. The libero also wears a uniform of a different color than his/her team members.

Answer: true

3. The violation committed by the team is a point for the opponent.

Answer: true

4. is important before taking the leap or jumping to block the opponent's attack to assume
where the ball lands.

Answer: timing

24
5. The deuce in a volleyball comes when the teams are tied atAnswer points.

Answer: 24

6. The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.
Answer: Forearm pass

7. The substituted player cannot go back to the game.

Answer: true

8. A player is allowed to have two consecutive touches.

Answer: false

9. This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Answer: overhand serve

10. The term that refers to the most defensive player of the team.

Answer: Libero

11. The passing technique which uses the fleshy parts of the fingers and a wrist action.

Answer: tossing

12. How many sets in maximum are there in a volleyball game?

Answer: 5

13. The libero can only block, set or smash the ball at the front court.

Answer: false

14. This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.

Answer: passing

blocker
15. GoodAnswer have well-coordinated bodies.

Answer: blockers

Assignment # 3

3.60
1. The center circle isAnswer m in diameter.

Answer: 3.60
 rectang
2. The basketball court isAnswer in shape.

Answer: rectangular

3. How many colors are there on a basketball for men?

Answer: 1

board
4. The size of theAnswer is 1.80m x 1.20m x 0.3m.

Answer: board

peach
5. The game was originally played usingAnswer baskets.

Answer: peach

6. This is the lane where players stay during the free throw.

Answer: Free throw lane

flat
7. The indoor court must have aAnswer floor surface.

Answer: wooden

8. The maximum number of seconds a player can stay on the restricted area.

Answer: 3

9. The line that divides the court into two equal parts.

Answer: Center line

10. When did James Naismith discover the game, basketball?

Answer: 1892

Short Quiz #3
1.

Assignment #4

1. How many points does a player get for each successful shoot?

Answer: 2

2. The offensive and most important skill in basketball.

Answer: Shooting

3. The shot executed by dribbling close to the basket before releasing the shot.

Answer: Lay-up shot

4. This is done to start the game of basketball.

Answer: jump ball

5. The basic skill done by pushing the ball repeatedly to the floor.

Answer: Dribbling
6. The tallest player is most often chosen as the one to do the jump ball.

Answer: true

7. This refers to the movement of the feet and hands together with the body in cylinder
position.

Answer: defensive stance

8. In the jump shot, both feet of the player take off the floor in a Answer jump.

Answer: Vertical

9. The pass done by holding the ball with two hands holding the ball on top of the head.

Answer: Overhead pass

10. This refers to the movement of the feet when dribbling or when putting the defense against
the opponent.

Answer: footwork

Short Quiz #4

1. The player who shoots from theAnswer feet area is awarded 3 points.

Answer: 15

10
2. The ball must be transferred to the opponent court withinAnswer seconds.

Answer: 10

3. The number of points for every shot.

Answer: 2

4. The number of points for every free throw.

Answer: footwork

5. The act of putting the ball in the goal.

Answer: shooting

6. This is executed with a forceful shot above the rim.

Answer: dunk shot

7. This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.

Answer: chest pass

8. The number of points for every free throw.

Answer: 1

12
9. One quarter of a game runs forAnswer minutes.

Answer: 12

10. The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.

Answer: set shot

11. The team must make a point withinAnswer seconds.

Answer: 24

12. is the throwing of a ball to a teammate.

Answer: passing

13. There areAnswer quarters in one game.

Answer: 4

14. The pass executed by holding the ball at waist level.

Answer: waist level

center
15. In the absence of the tallest player, theAnswer player does the jump ball.

Answer: center

cylinde
16. The body is in aAnswer position in putting a defense to avoid committing fouls.

Answer: cylinder
Assignment #5

out
1. The ball is considered "Answer " if the ball falls outside of the boundary lines.

Answer: Out

eight
2. The referee holds upAnswer fingers to indicate delay in service.

Answer: eight

Tw o
3. fingers are raised by the referee to indicate double contact.

Answer: Two

disqua
4. If both yellow and red cards are held up in separate hands, a "Answer " signal is called.

Answer: disqualification

Screen
5.

Screening
is executed by intentionally getting in the way of the opposing team to see the server of the
serving team.

Answer: Screening

3
6. The match is won afterAnswer sets.

Answer: 3

w arnin
7. The referee holds up the yellow card to indicateAnswer

Answer: Warning

expuls
8. In the event of anAnswer , the player who committed a misconduct must stay in the
penalty area.

Answer: Expulsion

9. The opposing teams switch courts except in theAnswer set.

Answer: Deciding

30
10. Time-outs usually last forAnswer seconds.

Answer: 30

Assignment #6

1. When a pair of opponents commit personal fouls against each other at approximately the
double
same time, it is called aAnswer .

Answer: double

1
2. OnlyAnswer media time-out is allowed in each period.

Answer: 1

jump ba
3. TheAnswer decides which team is in possession of the ball.

Answer: jump ball

Chargin
4. is an illegal person contact executed by pushing on the opponent's torso.

Answer: charging

media t
5. The application of theAnswer depends on the organizing body of basketball. This
period shall run for 60, 75, 90 or 100 seconds.

Answer: Media time-out

Travell
6. is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.

Answer: Travelling

7. The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Answer: True

8. The official points a finger with an arm parallel to the sidelines to indicate the direction of the
play.
Answer: false

3
9. TheAnswer -second rule applies in a game wherein the player is not allowed to remain
in the opponent's restricted area for more than the alloted seconds while his team is in
possession of the ball.

Answer: 3

10. The team is allowed to substitute a player even if the ball is still in play.

Answer: false

hips
11. The official puts his hands on hisAnswer if the players committed a foul on blocking
and illegal screening.

Answer: Hips

Quiz #6

1.

Answer: 5 seconds
2.

Answer: 24 seconds

3.

Answer: Illegal contact to the hand

4. This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Answer:

5.

Answer: illegal dribble: carrying the ball

6. <- Answer:

This signal points that the team who has the ball committed a foul.

7.

Answer: cancel score, cancel play

8.

Answer: foul on the act of shooting

9.

Answer: two points

10.

Answer: charging with the ball

11. The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”

Answer:
12. This signal indicates that the shot clock has been reset, often because of a foul or violation
or for any valid reason.

Answer:

13.

Answer: charged time-out

14. The official waves both of his clenched fist above his head. This is called when two
opponents commit personal fouls against each other at around the same time.

Answer:

15.

Answer: unsportsmanlike foul

Assignment #7

1. The two calf muscles needed to be strengthened to ensure leg power are Answer
gastrocnemius

soleus
, the upper part, and Answer
, the lower part of the muscle.

Answer: Gastrocnemius and Soleus

2. In interval sprints, you must sprint as you can to the next point within the next 10 to 15
30
seconds followed by aAnswer -second rest.

Answer: 30

quadric
3. TheAnswer muscles are found on the upper part of your leg.

Answer: quadriceps

Stability
4.

refers to the ability to retain the proper alignment of the lower body joints.

Answer: Stability

Streng
5.

refers to the ability of maintaining the proper alignment of joints while going through various
ranges of motion.

Answer: Strength

6. It is important to aim for speed in performing jump squats.

Answer: False

7. With more muscle mass, your muscles at rest can burn more calories.

Answer: True

Plyome
8.
mean an exercise involving repeated rapid stretching and contracting of muscles to increase
muscle power.

Answer: Plyometrics

9. Calf raises are mainly concerned with the endurance to withstand the position at a certain
amount of time.

Answer: False

Short Quiz #7
Assignment #8

1. The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Answer: false

lose
2. People have the tendency toAnswer muscles as they age.

Answer: lose

low er a
3. The muscles of yourAnswer allow you to rotate, flex and extend your hands, wrists and
forearms.

Answer: lower arm

o
4. You make anAnswer shape using your thumb and index finger in the thumb opposition
exercise.

Answer: O

deltoid
5. Flat bench press primarily uses your pectoralis major, anterior deltoids andAnswer
muscles.
Answer: deltoid

90
6. In shoulder internal and external rotation, elbows are bent at aAnswer -degree angle.

Answer: 90

7. This refers to the tendency of losing muscles as we reach a certain age.

Sarcopenia
Answer:
Answer: sarcopenia

upper l
8. Muscles of yourAnswer allows you to move, flex, extend and rotate your arms toward
or away from your body.

Answer: upper limb

9. Which of the following is not included in the improvements of your body gained through
strength training?

Answer: endurance

10. You may use water bottles as alternative to free weights in exercises needing apparatus.

Answer: True

Quiz #8

1. Identify what is being described: This exercise works out and uses the pectoralis major,
anterior deltoids and deltoid with the use of apparatus.

Answer: flat bench press

2. Identify the exercise being described: On a flat surface, the forearm is laid flat across it with
the hand closed in a fist. This position is held for three seconds then you must spread your
fingers open for another three seconds.

Answer: finger flexion and extension

3.

4.
5.

6.

7.

8.

9. Identify what is being described:

This exercise uses a machine and mainly trains the latissimus dorsi muscle.

Answer: Lat Pulldown

10.

11.

12.

13.

14.

15.

Long Test #5

clench
1. The official raises aAnswer signalling to stop the time for a foul.

Answer: clenched fist

2. There is a fixed uniform for playing basketball.

Answer: false

3.

commu
4. By raising one thumb up, the official for basketball is indicating Answer .

Answer: communication

3
5. The strand of the net used for volleyball isAnswer mm thick.

Answer: 3
 Antenn
6. TheAnswer in the volleyball court is made up of flexible rod fiberglass of around 1.80m
long and 10mm in diameter.

Answer: antennae

7.

8.

5
9. The player holding the ball must pass, shoot or dribble withinAnswer seconds.

Answer: 5

restrict
10. A player must not remain on his/her opponent'sAnswer area for more than 3 seconds.

Answer: restricted

William
11.

William J. Morgan
started playing volleyball in the USA on 1895.

Answer: William J. Morgan

12. Who brought basketball to the Philippines in 1936?

Answer: Americans

flexible
13. The volleyball is made ofAnswer leather.

Answer: Flexible

14. is the illegal movement of one foot or both feet beyond the limits outlined while holding a
ball on the court.

Answer: Travelling

Jump b
15. The official holds two thumbs up to indicateAnswer

Answer: Jump ball

40
16. A basketball game runs forAnswer minutes.
Answer: 40