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  • Arm Movement

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    hahtfo
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    To perform an arm movement exercise: extend arms above the head and pull hands in a semicircle towards the body with palms outward; push palms backward and pull arms along the sides and past the hips quickly to complete the arm release; recover by dragging thumbs on thighs as finishing the stroke and sweep arms out of the water simultaneously throwing them forward to the starting position above the head. The movement resembles a keyhole shape.

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    To perform an arm movement exercise: extend arms above the head and pull hands in a semicircle towards the body with palms outward; push palms backward and pull arms along the sides and past the hips quickly to complete the arm release; recover by dragging thumbs on thighs as finishing the stroke and sweep arms out of the water simultaneously throwing them forward to the starting position above the head. The movement resembles a keyhole shape.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views1 page

    Arm Movement

    Uploaded by

    hahtfo
    To perform an arm movement exercise: extend arms above the head and pull hands in a semicircle towards the body with palms outward; push palms backward and pull arms along the sides and past the hips quickly to complete the arm release; recover by dragging thumbs on thighs as finishing the stroke and sweep arms out of the water simultaneously throwing them forward to the starting position above the head. The movement resembles a keyhole shape.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Arm Movement

    1. Extend your arms above your head. Pull hands toward your body in a semicircle,
    with palms outward.

    2. Push your palms backward. Pull your arms along your sides and past your hips.
    Do this move quickly to complete the arm release.

    3. Recover. Finish the pull by dragging thumbs on your thighs as you finish the stroke.
    Then sweep arms out of the water at the same time and throw them forward to the
    starting position.

    If you might have noticed, the first part resembles the circle part of the keyhole
    whereas the recovery part resembles the narrow part of the keyhole.

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