YIELD: 4 SERVINGS Italian Hummus | No-Tahini This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It's completely oil and tahini-free, so the calories and fat per serving are very low. PREP TIME TOTAL TIME 10 minutes 10 minutes Ingredients * 1-15 0z can chickpeas, or 1-1/2 cup fresh cooked * 1/4. cup veggie broth or water * 1 Tbsp balsamic vinegar * 1-2 cloves garlic ‘© 2 Tbsp cilantro, | used fresh cilantro © 1/2 tsp basil, dry © 1/2 tsp oregano, dry © salt and pepper to taste © 122 tsp smoked paprika Instructions 1. If using canned chickpeas, drain and rinse in a colander to remove salt and preservatives. 2. Combine all ingredients in a blender or food processor and blend into a smooth paste. Stop to scrape down the sides of the blender when necessary. 3, Place in an airtight bowl and chill several hours or overnight to allow flavors to blend. Serve with fresh-cut vegetables, pita bread, or on sandwiches. Keeps 5-7 days in the refrigerator. Notes Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.Nutrition Information: YIELD: 4 Amount Per Serving: CALORIES: 92 TOTAL FAT: 2g SODIUM: 228mg CARBOHYDRATES: 15g FIBER: 49 SUGAR: 3g PROTEIN: So To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Did you make this recipe? Please rate and leave a comment because | love hearing from you. Remember SHARING IS CARING! atPlant-Based.com CUISINE: Italian / CATEGORY: Hummus Recipes nttps://eatplant-based.com/italian-chickpea-spread/ Update Privacy Settings Exclusive Member of Mediavine Food