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Eating tempe dage may have several benefits for your health. Some of them
are:
● It may support your gut health by providing prebiotic fiber that feeds
the beneficial bacteria in your intestines .
● It may support your bone health by providing calcium, magnesium, and
phosphorus, which are important minerals for bone formation and
maintenance .
● It may help manage your cholesterol levels by providing isoflavones,
which are natural compounds that may lower LDL (bad) cholesterol and
total cholesterol .
● It is rich in protein, which is essential for growth, repair, and immunity.
Tempe dage provides all nine essential amino acids that your body
cannot make on its own .
● It may improve the nutritional value of other foods by adding tempe
dage to cereals and tubers, such as rice, corn, or cassava. This can
increase the protein and mineral content of these foods.