FITT means Frequency Intensity Time Type
improvement is called-Type
Is the ability of the heart, lungs, and blood vessels to
set and oxyen to the body-Cardio-vascular
An activity that prepares a muscle for work is called-
Stretching
In which principles can use the aappropriate type of
exercise to improve our muscle-Specificity
Part of an exercise program when the activity is
performed at the highest peak-work out
What is the duration or length of a session in
physical activity is called-time
Any adaptation that takes place as a result of
training when you stop training is called-reversibility
Is the ability of the muscle to exert an external face
or to lift a heavy weight-Muscular endurance
Refers to the number of times of physical activity in
each week-time
An activity requires physical effort, carried out to
station and improve health and fitness called-
exercise
The most basic principle that indicates doing more
than normal improvement-Overload
The rate at which the activity is performed-intensity
This principle aids for safe and effectiveresults-
Progression
Is the duration or length of the session of physical
activity-time
In what principle when training effect is lost if the
training is discounted- Reversibility
Refers to the number of times,physical activity is
done each week-Frequency
This principle can be used in the appropriate type of
exercise to improve our muscle-Specificity
This will be the type of activity you select for
It is the ability to performaspects of sports,
occupation, and daily activities-Fitness
An activity requiring physical effort carried out to
sustain and improve health and fitness-exercise
It refers to the ability to move a join in a full range of
motion-
Refers to how often you do the activity each week-
Walking, jogging, cycling, jumping rope are exercises
that will raise body temperature-Warm up
This type of fitness program when the activity is
performed at the highest peak is called-Work out
It is an activity that prepares our muscles to return
to the ressting state is called- Cool down
This activity refers to how hard your work per
session-Intensity
It refers to how to devoteyourself to doing an
activity per session-Time
It is an exercise designed to use your body weight to
develop muscular strength and muscular endurance-
specificity
The ratio of lean tissue to fat tissue in our body –
Body composition
The ability of the heart, lungs, and blood vessels to
send fuel and oxygen to the body-Cardio Vascular
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