Southeastern College of Padada

HEALTH 10 - 2ND Quarter

Summative Test
Name: _______ Grade and Section: ________________Score: _________
Direction: Write the letter only of the best answer on the space provided.

MUSIC:

____ 1. It is a musical genre from Nigeria in the Yoruba Tribal Style, used to wake up the
worshippers after fasting during the Muslim holy feast of Ramadan.
a. Reggae c. Marabi

b. Akpala d. Kwassa-kwassa

____ 2. Afrobeat is a term used to describe fusion of two music. What are they?

a. Black American and South African c. Half American and Half Filipino
b. South African and North American d. West African and Black American

____ 3. In this dance style, the hips move back and forth while arms follow the hip

movements. What African dance/music is referred to?

a. Kwassa-kwassa c. Akpala
b. Juju d. Gaway-gaway

____ 4. African musical instruments are known in their materials as it is made from the

environment. Why?

a. Modern Africans make use of their instruments from metallic and recycled materials.
b. Africans use their musical instruments when participating clean and green program.
c. Most of their musical instruments are made from natural elements like wood, animal skin and
horns as well as improvised cans and bottles.
d. They give more importance to their percussion instruments and the sounds it is being produced.

____ 5. You are listening and singing to your favorite “trend” songs and the style of music is

something charming, integrating melody, and rhythm into a “swaying” feeling. What

kind of song you are performing?

a. Rock Music c. Brazilian song

b. Bossa Nova d. Samba

____ 6. All except one are essentials to many African ceremonies. Which is NOT?

a. Dancing c. Rapping
b. Beating of drums d. Acting

____ 7. Music of Latin America is the product of the following major influences except one.

What is it?

a. Spanish-Portuguese c. African
b. Indigenous Filipino d. Chinese

____ 8. Jose Mari Chan is known for his compositions in OPM songs, the following are some

of his masterpieces except one.

a. Beautiful Girl c. Please Be Careful with my heart

b. Gusto Ko Ng Bumitaw d. Tubig at Langis

____ 9. Your friend invited to attend in a social gathering and asked to perform a foxtrot
dance style, how would you introduce and interpret its fundamental steps to the
crowd?
a. rocking of the hips c. syncopated footwork pattern
b. quick movements of the feet d. foot stomping are the basic steps
____ 10. In a classroom setting, your teacher asked you to watch a video of Afro-Latin
American Music and analyze its musical styles. How would you determine that the
characteristics are form of Samba?
 a. “soul” and “calypso” music
b. fast, upbeat and carnival-like rhythmic music
c. music featuring a lively & uninhibited variation of the jitterbug
d. The style is lively and the music has three steps to every bar.

ARTS:

____ 1. Which tool of traditional painting exist virtually in digital painting?

a. Chair c. acrylic paint

b. Painter d. subject

____ 2. The following are basic steps for taking good photographs EXCEPT:

a. be ready with the subject c. do not take a variety of shots

b. choose a good location d. natural light is usually the most flattering

____ 3. Which statement is TRUE about technology-based art? It is;

a. a free online delivery

b. essentially computer-generated and or manipulated.
c. make use of electronic and mechanical devices
d. fast and fun way to communicate others

____ 4. When you take “selfies” from your android phone, what sort of manipulations can you

do to enhance it before uploading on Facebook or Instagram?

a. apply filters, crop, illusion, add frames, borders, and banners c. Edit
b. choose a good shot d. Sun and Moon

____ 5. An online social platform that allows bloggers to have wider reach of viewers

globally.

a. Apple c. Twitter
b. Pic Collage d. You Tube

____ 6. From the given pictures below, which is the best sample for framing?

A B C D

____ 7. A photocomposition technique where subjects are placed along the camera’s grid lines

or its intersections.

a. Movie c. Rule of Thirds

b. Angles d. Symmetry

____ 8. Among the pictures below, which shows a perspective “leading lines” in taking

pictures?

a. b. c. d.

____ 9. DOTA, PUBG, League of Legends, Rules of Survival, are some of the examples of;

a. African music c. Imaging videos

b. digital photography d. video games
____ 10. “Super Mario” is an example of what type of digital art?

a. online game c. Pixel Art

b. optical d. raster graphics software

PHYSICAL EDUCATION:

____ 1. An exciting combination of intense cardiovascular exercises incorporating hip-hop

moves and upbeat music to get your heart pumping.

a. Hip-Hop exercise c. Disco

b. Yoga exercises d. Belly dancing

____ 2. Your friend Henry is overweight, and he wants to start his weight loss program.

What strategies and advice would you give her?

a. Avoid automatic eating while watching the television, reading, or studying

b. Try “junior size” instead of “super-size”, use smaller plates, bowls, cups, or glasses
c. Incorporate easy and enjoyable exercises into the program to be motivated.
d. All of the above.

____ 3. It is the consumption of large quantities of food to suppress negative emotions.

a. Bulimia nervosa c. Binge-eating disorder

b. Emotional eating d. Anorexia nervosa

____4. Cassy is worried on her BMI status which has a classification of overweight, and she

wish to commence her weight loss plan. Which of the following steps is NOT a good

start?

a. Avoid automatic eating

b. Include fruits & vegetables in her die
c. Less take of food through skipping a meal
d. Perform moderate intense physical activity three times a week

____ 5. Which of the following is the key to weight management?

a. combination of diet and exercises

b. Cook your own foods
c. Engage in weightlifting program
d. Patronize in diet pills and food supplement

____ 6. If Ian is 18 years old, and his maximum heart rate is 202; how can you compute the upper
limit to get the Target Heart Rate Zone? Compute,

a. 202 x 0.6 c. 202 x 0.8

b. 202 x 0.7 d. 202 x 0.9

____ 7. Warrior pose: Yoga postures; Pump Step: ________

a. Folk dance moves c. Social dance steps

b. Hip-hop moves d. Taibu steps

____ 8. Christian is considering a strength training program. Which of the following should he

consider most before developing his goals?

a. Family background c. His daily schedulee

b. His current level of strength d. Past injuries
____ 9. How can one maintain an ideal body weight?

a. Believe in the power of your genes

b. Balance the amount of food you eat with regular physical activity.
c. Consult a doctor about an effective diet pill that you can take.
d. Follow the latest diet fads.
____ 10. Which of the following is NOT a safety guideline in doing exercise?
a. Breath naturally
b. Do the lift weights alone
c. Maintain proper body balance that involve good posture
d. Select exercises that will strengthen the core

HEALTH :
____ 1. It is a state of physical, mental, and social well-being in all matters relating to the
reproductive system, at all stages of life.
a. Birth Control c. Population control
b. Healthcare d. Reproductive Health
____ 2. Which of the following Pillars of Foundation recognizes that abortion is illegal and
punishable by law?
a. Parenthood c. Pre-marital sex
b. Population control d. Respect for Life
____ 3. Republic Act # 8750 is also known as:
a. Anti-Drunk and Drugged law c. Reproductive Health Act
b. Helmet Use law d. Seat Belts Use Act of 1999
____ 4. The Cybercrime RA # 10175 mandates the prohibition of_____
a. Cellphone use c. Computer-related identity theft
b. Commercial communications d. Hazing
____ 5. Which of the following is a provision of R.A. # 9211?
a. Printing of health warnings on cigarette packs
b. Promotion of voluntary blood donations
c. Tobacco may not be sold within 500 m of a school
d. Tobacco use is allowed anywhere, anytime

____ 6. Republic Act No. 9165 or the Comprehensive Dangerous drug act of 2002 protects
citizens from the harmful effects of dangerous drugs. Which of the following policy is
considered as unlawful?
a. Purchasing of medicines with doctor’s prescription
b. Printing of health warnings on the cigarette packs
c. Selling, trading, delivering and transporting of dangerous drugs
d. Discrimination on the drug abusers
____ 7. How can you protect yourself from HIV/AIDS?
a. Breastfeeding c. Engaging in pre-marital sex
b. Protected sex d. Sharing needles
____ 8. Social Health issues includes cybercrime, hazing, child pornography and_________.
a. Blood donation c. Clean drive
b. Charity works d. Food and nutrition
____ 9. George met a vehicular accident because of too much intake of liquor in a party. He
violated and be penalized under the ______.
a. R.A. No. 10586 c. R.A. No. 7719
b. R.A. No. 10856 d. R.A. No. 10585
____ 10. In R.A No. 9775 or the Anti-Child pornography Act of 2009, “Child “refers to:
a. A person below 18 years of age
b. A person below 18 years or over but with physical and mental disability
c. A person with disability
d. A person ages 10 years of age and below

Submitted by:

Ian Dave R. Cobias

Submitted to:___________________

Peter Mandrial___________