Republic of the Philippines

Department of Education
Region VII – Central Visayas
DIVISION OF CITY SCHOOLS -
CITY OF NAGA, CEBU
LANAS NATIONAL HIGH SCHOOL – SENIOR HIGH SCHOOL
Lanas, City of Naga, Cebu

FINAL EXAMINATION
PE AND HEALTH 4

NAME: ______________________________________________________________________ SCORE:_____________

YR.& SEC. ___________________________________________________________________ DATE:______________

I. Multiple Choice. Read and understand the statement carefully. Encircle only the letter of the correct answer.
1. A group of sports that require navigational skills using a map and compass.
A. Hiking C. Orienteering
B. Mountaineering D. Running
2. An outdoor activity involving overnight stays away from home.
A. Camping C. Orienteering
B. Hiking D. Running
3. Orienteering offers many benefits, but its biggest attraction is _________.
A. Bike C. Run
B. Fun D. Sleep
4. Which of the following is a physical activity where participants try to reach the summit of a mountain?
A. Hiking C. Orienteering
B. Mountaineering D. Running
5. What is this activity that involves a long vigorous hike in the wild natural environment for multiple days?
A. Camping C. Orienteering
B. Hiking D. Trekking
6. It is a dangerous phenomenon, substance, human activity, or condition that may cause loss of life, injury or other
health impacts, property damage, loss of livelihoods and services, social and economic disruption, or
environmental damage.
A. Disaster C. Risk
B. Hazard D. Recovery
7. What do you call the specific physical features of an area of land?
A. Hills C. Terrain
B. Mountains D. Valleys
8. Which among the following environmental hazards depend upon the location and terrain?
A. Bad Road Conditions C. Improper clothing
B. Exposed Ledges D. Thunderstorms
9. Which among the following environmental hazards depend upon the equipment?
A. Broken stove C. Snake Bites
B. Darkness D. Tornadoes
10. Which of the following is a weather hazard?
A. Bee stings C. Rocky trail
B. Broken stoves D. Strong winds
11. What do you call a sport in attaining or attempting to attain high points in mountainous regions, mainly
pleasure of the climb?
A. Hiking C. Trekking
B. Mountaineering D. Water Activities
12. Which of the following is/are a water activity?
A. Canoeing C. Snorkeling
B. Scuba diving D. All of the above
13. Which of the following is NOT an essential equipment for mountaineering?
A. Extra clothes C. Headlamp
B. First Aid D. Lifebuoys
14. Which of the following is NOT an essential equipment for water activities?
A. Distress Signals C. First Aid Kits
 B. Fire D. Maps
15. What do you call the equipment that can be of help in preventing the person wearing it from drowning
automatically, or as soon as it is inflated?
A. Distress Signals C. Lifejackets
B. First Aid Kits D. Maps
16. What do you call the light-emitting beacons and flares that can gain the attention of passers-by for help during
an emergency?
A. Distress Signals C. Lifejackets
B. Lifebuoys D. Radios
17. What do you call the equipment used mostly for water sports involving a higher risk factor, like water skiing
and kayaking activities?
A. Lifebuoys C. Radios
B. Maps D. Safety Helmet
18.Which among the following is NOT an essential tool for navigation?
A. Altimeter C. Personal locator beacon (“PLB”)
B. Compass D. Radio
19.Which of the following equipment is used for sun protection?
A. Sunglasses C. Sunscreen
B. Sun-protective clothes D. All of the above
20. Which of the following is a weather hazard?
A. Bee stings C. Rocky trail
B. Broken stove D. Tornadoes
21. Which among the following environmental hazards depend upon the location and terrain?
A. Bad road conditions C. Improper clothing
B. Exposed ledges D. Thunderstorms
22.Which among the following environmental hazards depend upon the equipment?
A. Flood C. Snakebite
B. Inoperative equipment D. Unfamiliar road
23. Why do we need to prepare the proper equipment for mountaineering before the day of the hike?
A. To avoid being injured
B. To avoid being poisoned by plants or animals living in the area
C. To avoid getting sick during and after the trip
D. All of the above
24. Why do we need to prepare the proper equipment for water activities before the day of the trip?
A. To avoid getting drown
B. To avoid being injured
C. To avoid getting lost in the middle of the sea
D. All of the above
25. Which is the most fundamental skill needed in orienteering?
A. Communicating with group mates C. Running at a speed
B. Locating the points D. Setting the map
26. When trying to plan for your recreational activity, what should be the best thing to keep in mind?
A. The activity should be of your interest.
B. The activity should be away from home.
C. The activity will give you the chance to earn money.
D. The activity is held within your comfort zone.
27. Since hiking is a walking activity, can anybody be part of the hiking group?
A. No, it’s dangerous
B. No, only those with Doctor’s clearance
C. Yes, it’s for everyone
D. Yes, it fun to walk with people
28. This skill is required in navigating unfamiliar places.
A. Camping C. Mountaineering
B. Hiking D. Orienteering
29. Activities such as camping, hiking, orienteering, swimming, and camping are under the category of
________________.
A. Active recreation activities
 B. Indoor recreation activities
C. Outdoor recreation activities
D. Recreation activities
30. It requires navigational skills to navigate from point to point normally moving at a speed.
A. Mapping C. Orienteering
B. Navigating D. Planning
31. It is a picture or representation of the earth’s surface.
A. Budget C. Map
B. Logistics D. Orienteering
32. It enhances your decision-making skills about map interpretations and using compass.
A. Conceptual Aspects C. Personal Aspects
B. Environmental Aspects D. Physical Aspects
33. You will learn to work cohesively with one another.
A. Conceptual Aspects C. Physical Aspects
B. Environmental Aspects D. Social Aspects
34. You are responsible in making decisions in this activity, you develop your self-confidence and reliance.
A. Conceptual Aspects C. Personal Aspects
B. Environmental Aspects D. Physical Aspects

II. Direction: Write TRUE if the statement is correct. Write FALSE if the statement is incorrect. Write your
answers on the space provided.
__________35. Look for a physical activity program that you can adapt to your level of ability and personal needs.
__________36. Exercise takes too much time.
__________37. Mountaineering exercise makes you tired.
__________38. Physical activity at a moderate or vigorous level done regularly can also help you reduce fatigue
and manage stress.
__________39. As you get older, less physical activity is required.
__________40. Before leaving the house for a trek through the wilderness, make sure you’ve packed a first aid kit
to treat future hiking injuries.
__________41. Treating burns and scalds can be done by putting layers of clothing on the injured area.
__________42. First aid steps one can take after a snake bite occurs include sucking and cutting the wound open.
__________43. No need to call for emergency if the patient’s blood spurts out of wound.
__________44. If still on fire, stop burning immediately through the “stop, drop, and roll”method. Then remove
the flamed material from the person. However, if the clothing sticks to the skin, do not pull it out but cut or
teararound it.
__________45. It is a common sense to give food and drink to an unconscious person.
__________46. Emergency personnel must be called immediately if severe bleeding or bleeding does not stop
despite pressure.
__________47. To treat minor cuts, clean it with soap and water then apply antibiotic cream then cover with sterile
bandage and secure using medical tape.
__________48. It is a must to always carry a first aid kit whenever you do any sort of outdoor recreation.

Congratulations!
You have reached the pinnacle of your High School life.
Continue to work on your dreams.
You are almost there!!
SOAR HIGH!