Meditation 17

Practice with open eyes and notice how every sensation arises in consciousness.
13m 49s

Having No Head
See how a simple yet radical exercise can help you experience the world anew.
15m 23s

Meditation 18
Examine various objects in your visual field to see if they're really separate.
11m 16s

What is Real?
Listen to Sam clarify his ideas about consciousness and first-person experience.
11m 8s

Meditation 19
Feel compassion for yourself and others with Metta (loving-kindness) practice.
14m 4s

Mindfulness & Meaning

Explore an age-old question: "What is the meaning of it all?"
12m 9s

Meditation 20
Learn to accept things as they are and gain freedom in each moment.
12m 16s

You Can't Get There From Here

Consider the paradox at the heart of meditation practice.
7m 7s

Meditation 21
Explore the space behind your eyes and refrain from identifying with thought.
10m 31s

The Nature of the Self

Examine how the ego can create a tremendous amount of unnecessary suffering.
8m 25s

Meditation 22
Connect with all sensations and practice choiceless awareness.
10m 40s

The Mystery of Being

See how meditation is the ability to experience things clearly, before concepts.
9m 2s

Meditation 23
Pay attention to the cloud of physical sensations, and look for your self.
12m 11s

Looking for What's Looking

Clear up any confusion you feel when you're asked to "look for what's looking."
8m 15s

Meditation 24
Provoke a negative thought and pay close attention to what happens.
10m 9s
Self & Other
Study the connection between your sense of self and your relationship to others.
8m 14s

Meditation 25
Learn how to change the feeling tone of experience with a simple exercise.
10m 41s

Alone with Others

Practice meditating in public while observing the feeling of "self."
7m 32s

Meditation 26
Practice looking for "the self" and notice the feeling of subject-object duality.
10m 6s

Looking in the Mirror

Explore the illusion of the self directly with this guided exercise.
10m 1s

Meditation 27
Look for the thinker and let all thoughts pass away.
10m 38s

Space, Time, & Attention

Consider what is real, what exists, and what actually matters in this moment.
9m 3s

Meditation 28
Review the fundamentals of mindfulness and notice what your mind is like.
12m 50s