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  • Silat For The Street Level 3 Test

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    Igor Sucevic
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    This document outlines the requirements for Level Three testing in Silat, a martial art from Southeast Asia. Candidates must demonstrate and explain four techniques in under 45 seconds each, including Staircase 3, Flower Entry, Eye Strike, and Sapu Luar. They must also perform a one-minute drill hitting mitts while generating power carefully. Finally, candidates engage in one-minute, moderate intensity rounds of entry games and clinch work with a partner while maintaining safety and control.

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    Silat for the Street Level 3 Test

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    This document outlines the requirements for Level Three testing in Silat, a martial art from Southeast Asia. Candidates must demonstrate and explain four techniques in under 45 seconds each, including Staircase 3, Flower Entry, Eye Strike, and Sapu Luar. They must also perform a one-minute drill hitting mitts while generating power carefully. Finally, candidates engage in one-minute, moderate intensity rounds of entry games and clinch work with a partner while maintaining safety and control.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    31 views1 page

    Silat For The Street Level 3 Test

    Uploaded by

    Igor Sucevic
    This document outlines the requirements for Level Three testing in Silat, a martial art from Southeast Asia. Candidates must demonstrate and explain four techniques in under 45 seconds each, including Staircase 3, Flower Entry, Eye Strike, and Sapu Luar. They must also perform a one-minute drill hitting mitts while generating power carefully. Finally, candidates engage in one-minute, moderate intensity rounds of entry games and clinch work with a partner while maintaining safety and control.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    SILAT FOR THE STREET

    LEVEL THREE TEST

    Technical Proficiency

    Demonstrate and give a brief, concise explanation of each of the following


    techniques/principles in 45 seconds or less:

    1 Staircase 3 (sweep up, biset back)

    2 Flower Entry

    3 Eye Strike (whip or rake)

    4 Sapu Luar

    Power Generation

    Perform a one minute round on the mitts using some of the techniques from level three.
    Demonstrate precise technique and substantial power while taking care of your partner.

    Fighting Proficiency

    Groin protection, mouth guard, and other protective gear is highly recommended!
    Perform a one minute round of each of the following games employing MODERATE
    INTENSITY. There should be resistance, but at a low intensity. Make sure the round is safe and
    that you enjoy the games.

    1- Entry Games - Flower entry versus punch or single or double push. Semi-cooperative after
    entry is made for safety.

    2- Silat Clinch Game – Start with underhook or body lock. Throw light strikes with control.

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