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  • Group X - Dec 2022

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    DecimusVenator
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    The document provides the group exercise schedule for December 2022 at the Naval Air Station North Island. It lists the days of the week and times that different exercise classes are offered, including command PT, aquatic command PT, yoga, spin, step and kickboxing, kettlebell, and metabolic conditioning classes. The schedule is subject to change so callers are advised to confirm class times and availability.

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    Group x - Dec 2022

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    The document provides the group exercise schedule for December 2022 at the Naval Air Station North Island. It lists the days of the week and times that different exercise classes are offered, including command PT, aquatic command PT, yoga, spin, step and kickboxing, kettlebell, and metabolic conditioning classes. The schedule is subject to change so callers are advised to confirm class times and availability.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views1 page

    Group X - Dec 2022

    Uploaded by

    DecimusVenator
    The document provides the group exercise schedule for December 2022 at the Naval Air Station North Island. It lists the days of the week and times that different exercise classes are offered, including command PT, aquatic command PT, yoga, spin, step and kickboxing, kettlebell, and metabolic conditioning classes. The schedule is subject to change so callers are advised to confirm class times and availability.

    Copyright:

    © All Rights Reserved
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    NAVAL AIR STATION NORTH ISLAND

    GROUP EXERCISE SCHEDULE DEC 2022


    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
    7am-3pm 8am-9am 7am-10:30am 8am-9am 7am-3pm
    COMMAND PT SENIOR FITNESS COMMAND PT SENIOR FITNESS COMMAND PT
    (Appt only) (Appt only) (Appt only)

    9am-10am 9am-10am
    AQUATIC COMMAND PT AQUATIC COMMAND PT
    (Appt only) (Appt only)

    12:15pm-1:15pm 12:15pm-1:15pm 11am-12pm 12:15pm-1:15pm 12:15pm-1:15pm


    YOGA FOR WELLNESS YOGA FOR STRENGTH SPIN YOGA FOR SPINE YOGA
    & MOBILITY HEALTH FOR MINDFULNESS

    SATURDAY
    4:15pm-5:15pm 4:30pm-5:30pm 4:15pm-5:15pm 4:30pm-5:30pm 9am-10am
    GUT & GLUTES METABOLIC STEP & KICK BOXING KETTLEBELL METABOLIC
    CONDITIONING POWER HOUR CONDITIONING

    10:30am-11:30am
    YOGA FOR WELLNESS
    (CALL FOR AVAILABILITY)

    VADM Martin Fitness Center B-1507 www.navylifesw.com


    Subject to change. Call to confirm: 619 545 0237
    @NavyLifeNBC

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