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  • Food Diary

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    Lisa Tomlinson
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    This document is a food diary template intended to help track eating habits and behaviors over time. The diary prompts the user to log details of each eating occasion such as time, location, activities, food and drinks consumed, as well as reflections on binge eating, purging, exercise and any triggers, thoughts or feelings associated with each event.

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    This document is a food diary template intended to help track eating habits and behaviors over time. The diary prompts the user to log details of each eating occasion such as time, location, activities, food and drinks consumed, as well as reflections on binge eating, purging, exercise and any triggers, thoughts or feelings associated with each event.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Food Diary

    Uploaded by

    Lisa Tomlinson
    This document is a food diary template intended to help track eating habits and behaviors over time. The diary prompts the user to log details of each eating occasion such as time, location, activities, food and drinks consumed, as well as reflections on binge eating, purging, exercise and any triggers, thoughts or feelings associated with each event.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Food Diary Day/Date____________________

    When & where? What was I doing, What I ate & drank Binge? Vomit or Triggers - what started it? Reason for binge?
    Time & location who was I with? Y or N laxatives? Thoughts – what went through my mind?
    V or L Feelings – physical sensations & emotions

    Exercise? What did I do? How long for? When?

    www.getselfhelp.co.uk www.get.gg

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