Welcome to Team

EAFIT 30 Day Gut

Reset
Start Date: September 1,
2022
GET STARTED
HERE
30 Day Gut Reset

Step 1: Watch this Video

Step 2: Join my Private

Facebook Group
Step 3: Subscribe to my
Youtube Channel
Step 4: Collagen (free
shipping linked)
Step 5: Gut Food (free
shipping linked)
 gut reset
checklist.
TRACK YOUR FOOD IN A FOOD SENSITIVITY JOURNAL TO KEEP TRACK OF

FOOD SENSITIVITIES.

AVOID: DAIRY, GLUTEN, ADDED SUGARS, UNHEALTHY FATS AND ALCOHOL.

CONSUME: A WHOLE FOOD DIET RICH IN A DIVERYSITY OF PLANT FIBERS.

FOCUS ON WHOLE FOODS SUCH AS FRUITS, VEGGIES, HEALTHY FATS,

ORGANIC MEAT, WILD CAUGHT FISH, BONE BROTH AND HERBS.

MOVE FOR AT LEAST 30 MINUTES A DAY.

GET 7-9 HOURS OF SLEEP A DAY.

STICK TO 3-4 BALANCED MEALS. NO SNACKING.

START YOUR DAY WITH YOUR DAILY GUT RESET ELIXER AND WRITING

DOWN 5 THINGS YOU ARE GRATEFUL FOR.

 disclaminer
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THE ITEMS MENTIONED IN THIS DOCUMENT. THE VIEWER IS IN NO WAY

OBLIGATED TO USE THESE LINKS. THANK YOU FOR YOUR SUPPORT!

DISCLAIMER: THIS VIDEO AND DOCUMENT IS FOR GENERAL

INFORMATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED TO SELF-

DIAGNOSE AND IT IS NOT A SUBSTITUTE FOR A MEDICAL EXAM, CURE,

TREATMENT, DIAGNOSIS, AND PRESCRIPTION OR RECOMMENDATION. IT

DOES NOT CREATE A NUTRITIONIST-CLIENT RELATIONSHIP BETWEEN

ELIZABETH AND YOU. YOU SHOULD NOT MAKE ANY CHANGE IN YOUR

HEALTH REGIMEN OR DIET BEFORE FIRST CONSULTING A PHYSICIAN AND

OBTAINING A MEDICAL EXAM, DIAGNOSIS AND RECOMMENDATION.

ALWAYS SEEK THE ADVICE OF A PHYSICIAN, NUTRITIONIST OR OTHER

QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE

REGARDING A MEDICAL CONDITION. ELIZABETH AYLOR FITNESS LLC. IS NOT

LIABLE OR RESPONSIBLE FOR ANY ADVICE, COURSE OF TREATMENT,

DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCT YOU

OBTAIN THROUGH THIS DOCUMENT, VIDEO OR SITE.