Scribd Logo
Upload

Welcome to Scribd!

  • Full Schedule Workout

    Uploaded by

    Ray David
    3 views1 page
    The document provides a 26-step workout for kids going from letters A to Z. Each step includes an exercise like jumping jacks, squats, push ups, or stretches and the number of repetitions. The full body workout hits all major muscle groups and includes both bodyweight and cardio exercises to keep kids moving through the alphabet.

    Original Description:

    Workout schedule for children

    Original Title

    Full schedule Workout

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a 26-step workout for kids going from letters A to Z. Each step includes an exercise like jumping jacks, squats, push ups, or stretches and the number of repetitions. The full body workout hits all major muscle groups and includes both bodyweight and cardio exercises to keep kids moving through the alphabet.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Full Schedule Workout

    Uploaded by

    Ray David
    The document provides a 26-step workout for kids going from letters A to Z. Each step includes an exercise like jumping jacks, squats, push ups, or stretches and the number of repetitions. The full body workout hits all major muscle groups and includes both bodyweight and cardio exercises to keep kids moving through the alphabet.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    A to Z Workout for kids

    a-15 jumping b-10 squats c-5 burpees d-10 push ups e-10 sit ups f-15 toe touches
    jacks
    g-5 high jumps h-20 mountain i-run in place j-10 left leg k- 10 right leg l-20 line jumps
    (jump high & try to for 1 minute swings (stand on swings(stand on left (jump over pretend
    reach the sky) climbers (10 on right leg & swing leg & swing right leg) line)
    each leg) left leg)

    m-10 left punches n-10 right punches o- 15 forward p-15 backward q-20 crunches r-30 second plank
    arm circles arm circles
    s-jog in place for t-30 second jump u-10 lunges on w-5 donkey x-take a 5-10 y-30 second stretch
    1 minute rope in place left leg kicks on each minute walk z- 3 big breathes
    (pretend jump v- 10 lunges on leg (kick back) (inhale and exhale)
    rope) right leg

    You might also like