APEEJAY SCHOOL

MAHAVIR MARG, JALANDHAR

Where Leaders turn Dreams into Reality….

OFFICE OF THE PRINCIPAL

MONTH
DAY APRIL MAY JULY AUGUST SEPTEMBER
FLAVOUR - GREEN MONTH FLAVOUR - LEMONADE FLAVOUR - MANGO FLAVOUR - TRI-COLOUR FLAVOUR - APPLE
Grapes/Green Salad / 5 soaked
Melon/Watermelon + 5 Mango in any food Any healthy food variation in
and peeled almonds to be sent Apple fruit/juice/murabba -
EVERYDAY soaked and peeled variation + 5 soaked and tricolour is prefered + 5
in tiffin everyday or any any variation of apple + 5
(Fruit Break) almonds to be sent in peeled almonds to be sent soaked and peeled almonds
seasonal fruit during the fruit soaked almonds
tiffin everyday in tiffin everyday to be sent in tiffin everyday
break.
Veggie Day - Veg
Poha/Veg Sandwich Day - Any
Wheat Day - Healthy Veg Tricolour Day - Tricolour Sooji Day - Sooji halwa/sooji
Sandwich/bottle sandwich of your
MONDAY Prantha/Brown bread sandwich sandwich/veg tricolour upma/sooji idli/sooji chila +
gouard/beans/any choice/Bread toast/Bread
+ Grapes/Biscuit pasta/veg poha + Fruit Chat Apple
seasonal veg. chapati + jam + Mango
Green salad
Veggie Day - Veg. Veggie Day - Any seasonal
Green Veggie Day - Soya Day - Green Veggie Day - Any
Chowmein/veg poha/veg green veggie with
Beans/Lady's finger/Capsicum Soya/Nuggets/Paneer seasonal green veggie with
TUESDAY pasta/whole wheat/veg chapati/veg
with chapati + Grapes/Green with chapati + a slice of chapati + Biscuit of the
vermicelli/any seasonal vermicelli/dalia/pasta (whole
Salad melon child's choice
veg with chapati + Mango wheat) + Apple Juice

Brown Bread Day - Bread Protein Day- Roll Day - Veg kathi
Rice Day - Veg Pulao/Khichri + toast/bread jam/any Paneer/Dal/Nuggets/Mus Dalia Day - dalia/khichdi + roll/cheese roll/pasta
WEDNESDAY
Grapes/Green Salad sandwich of your choice + hroom with chapati + Biscuuit + fruit Juice roll/bread roll + apple + apple
lemonade/glucose Mango juice

Fermented Day - Paneer day - Paneer with

Protein Day - Cheese tomato
sandwich/paneer/black chana
THURSDAY
with chapati + sprout
salad/roasted peanuts + cookies
Rice Day - Fried
Idli/Upma/Uttapam/Dosa chapati/paneer Besan Day - Besan
rice/lemon rice/idli/veg
with green/coconut sandwich/panner cheela/bread pakora/any
pulao + any seasonal
chutney + pakora/cheese roll/paneer pakora with sauce + Biscuits
fruit/sprouts
lemonade/glucose pancake

Treat Day - Any dish of your

choice includes homemade
dishes like besan
Treat Day - Any Treat Day - Any
cheela/cutlet/french Treat Day - Any homemade Treat Day - Any homemade
FRIDAY homemade thing liked by homemade thing liked by
fries/pakoras/soya thing liked by the child thing liked by the child
the child. the child
burger/cheese roll with
sauce/puri with white
chane/aloo bhaji etc.
 Session: 2023-24
School Nutrition Plan
MONTH
OCTOBER NOVEMBER DECEMBER JANUARY
DAY
FLAVOUR - SWEET
FLAVOUR - BANANA FLAVOUR - CARROT/CAKE FLAVOUR - PEAS
DISHES
Carrot
Any festive sweet Any healthy variation of peas E
Any healthy variation of banana (raw/juice/murabba) any
dish/desserts are is prefered + 5 soaked and A
EVERYDAY is also preferred + 5 healthy variation of
preferred + 5 soaked peeled almonds to be sent in
almonds/any nuts carrot/christmas cake + 5 T
almonds/nuts tiffin everyday
almonds/nuts
H
Peas Day - Mutter E
Fruit Day - Bread
Missi Roti Day - Missi roti with Dalia Day - paneer/mushroom A
jam/bread toast/any
MONDAY sauce or vegetables + 1 Banana Dalia(veg/sweet/khichdi + peas/nutrela-peas with
sandwich of your choice + L
fruit fruit cake chapati/pea pulao +
fruit cream/fruit cake T
dates/nuts/roasted peanuts
H
Veggie Day - Veg Y
Brown Bread Day - Bread
Veggie Day - Veg Vermicelli Veggie Day - Any seasonal vermicelli/veg
toast/bread jam/any
TUESDAY /dalia/pasta (Whole Wheat) + 1 veggie with roti + carrot sandwich/veg pulao + S
sandwich of your choice +
banana halwa carrot halwa/gajar ka T
Dates/nuts
murabba A
Missi Roti Day - Missi roti/ Y
Potato Day - French
Fermented Day - stuffed parantha with any
Sandwich Day - any fries/bondas/pav
WEDNESDAY Idli/dhokla/cake + homemade chutney + 1 raw
sandwich + fruit custard bhaji/potato roll + seasonal H
wafers carrot/carrot
fruit E
juice/murrabba
A
Protein-peanut Day -
Veggie Day - Veg poha/veg L
Peanut poha/paneer
Paneer Day - Paneer Sweet Day - Poori bhaji + sandwich/bottle T
sandwich/paneer with
THURSDAY sandwich/paneer with roti + halwa/kheer/gujia/ladoo/ gourd/beans/any seasonal H
chapati + peanut chiki
green salad any sweet veg with chapati + green Y
paneer butter
salad
cookies/roasted peanuts

Treat Day - Any

Treat Day - Any homemade Treat Day - Any lemonade Treat Day - Any homemade
FRIDAY homemade thing liked by
thing liked by the child. thing liked by the child thing liked by the child
the child.