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  • Daily-Food-Journal 22

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    Salmos Krisheina G.
    6 views1 page
    Krisheina's daily food journal tracks her weight, height, and fitness goals. It includes a calorie tracker for each day of the week and spaces to log daily food consumption and notes. Her motivational quotes encourage consistency in pursuing health and fitness.

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    Krisheina's daily food journal tracks her weight, height, and fitness goals. It includes a calorie tracker for each day of the week and spaces to log daily food consumption and notes. Her motivational quotes encourage consistency in pursuing health and fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Daily-Food-Journal 22

    Uploaded by

    Salmos Krisheina G.
    Krisheina's daily food journal tracks her weight, height, and fitness goals. It includes a calorie tracker for each day of the week and spaces to log daily food consumption and notes. Her motivational quotes encourage consistency in pursuing health and fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Krisheina G.

    Salmos Btled 2 A

    Daily Food Journal

    Stats and Goals


    Motivational quote
    Weight: 41 kg
    Push yourself, because no
    height: 151 cm one else is going to do it for
    you.
    Goals: to be fit and healthy.

    Calories and Totals


    S M T W T F S

    _________________________________________

    Stats/Notes You don’t have to be Weekly Goal


    extreme, just be
    consistent to your
    Daily food goals.
    To eat and to be
    consumption fit.

    Sunday Monday

    Breakfast: Egg, Fried rice, coffee Breakfast: hot pandesal, coffee

    Lunch: Adobong manok, Rice, Water Lunch: Daing na bangus, rice, water

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