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    Padma
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    This document provides recipes for two warm soups - tomato soup and pea carrot soup. The tomato soup recipe calls for blanching tomatoes to preserve their vitamin C and blending them into a soup with vegetables and herbs. The pea carrot soup recipe involves cooking peas, carrots, potatoes and spices to make a soup base, then adding additional peas, carrots and coriander. Both soups are described as best for lunch or dinner.

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    This document provides recipes for two warm soups - tomato soup and pea carrot soup. The tomato soup recipe calls for blanching tomatoes to preserve their vitamin C and blending them into a soup with vegetables and herbs. The pea carrot soup recipe involves cooking peas, carrots, potatoes and spices to make a soup base, then adding additional peas, carrots and coriander. Both soups are described as best for lunch or dinner.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Soup Recipes

    Uploaded by

    Padma
    This document provides recipes for two warm soups - tomato soup and pea carrot soup. The tomato soup recipe calls for blanching tomatoes to preserve their vitamin C and blending them into a soup with vegetables and herbs. The pea carrot soup recipe involves cooking peas, carrots, potatoes and spices to make a soup base, then adding additional peas, carrots and coriander. Both soups are described as best for lunch or dinner.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    WARM SOUP

    TOMATO SOUP

    B E ST F O R
    Morning Detox Drink Dinner
    Lunch
    Breakfast An Occasional Treat
    Mid-Meal

    In Satvic cuisine, we do not cook tomatoes. We always add them in the end, because
    tomatoes are rich in Vitamin C, which is a very delicate vitamin and gets destroyed easily
    when heated. Therefore, in this soup, we only blanch the tomatoes, to preserve their nutrition.

    IN GR E D IE N T S METHOD

    DINNER
    S ERVES 1 - 2 . M A KES 7 0 0 m l
    1. Dip the tomatoes in hot water for 15 minutes.
    • 8 medium tomatoes Cover with a plate. After 15 minutes, peel off
    • ¼ cup chopped bottle gourd their skin and take out the seedy part from
    • ¼ cup chopped carrot inside.
    • ¼ cup chopped potato 2. Heat a saucepan over medium heat. Add the
    • ¼ cup chopped red bell pepper bottle gourd, carrot, potato, bell pepper and
    • 1½ cups water 1½ cups of water. Cover the pot and let the
    • ½ teaspoon dry rosemary vegetables cook for 15 minutes.
    • ¾ teaspoon rock salt 3. Add these vegetables and water to a blender,
    • ¼ teaspoon black pepper powder along with the peeled and de-seeded
    • ½ teaspoon dry oregano tomatoes and rosemary. Blend until smooth.
    4. Mix in the salt, pepper and oregano. Serve.

    125
    WARM SOUP

    PEA CARROT SOUP

    B E ST F O R
    Morning Detox Drink Lunch Dinner
    Breakfast Mid-Meal An Occasional Treat

    IN GR E D IE N T S METHOD
    S ERVES 2 , M A KES 9 0 0 m l
    Soup Base
    Soup Base

    DINNER
    1. Place the peas, carrots, potatoes, bay leaves,
    • 1 cup fresh peas
    ginger, and water into a pan, cover and cook
    • 1 cup chopped carrot
    on a low flame for about 15 minutes, until all
    • ½ cup chopped potatoes
    vegetables are soft.
    • 2 small bay leaves
    • ½ inch coin of ginger, chopped 2. Remove bay leaves from the pan.
    • 3 cups of water 3. Using a hand blender, puree the vegetables till
    • 2 teaspoons lemon juice smooth.
    • 2 teaspoons rock salt 4. Add lemon juice and salt from the top.
    Topping
    • ½ cup fresh peas Topping
    • ½ cup chopped carrots, diced 1. Steam/boil the peas and carrots until soft.
    • ¼ cup chopped coriander
    2. Add the boiled peas, carrots and coriander
    into the soup base. Stir well and serve warm.

    Note Use only fresh peas (not frozen peas) and


    red winter carrots to make this soup.

    121

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