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The Power of One More Day Guide

The document discusses implementing "Mini-Days", which are 6-hour blocks that make up a person's day instead of the standard 24-hour day. It provides schedules and routines for 3 Mini-Days, including tasks to focus on for work, family, exercise, meals and gratitude exercises. The purpose is to be more productive by completing the same amount of work in less time as elite performers.

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Hanyani
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398 views4 pages

The Power of One More Day Guide

The document discusses implementing "Mini-Days", which are 6-hour blocks that make up a person's day instead of the standard 24-hour day. It provides schedules and routines for 3 Mini-Days, including tasks to focus on for work, family, exercise, meals and gratitude exercises. The purpose is to be more productive by completing the same amount of work in less time as elite performers.

Uploaded by

Hanyani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Introduction: Introduction to the guide focusing on the concept of utilizing every potential day effectively.
  • Champions Are Proactive: Explains the proactive mindset and how maximizing each day contributes to success.
  • What's Inside: Overview of the mini-day schedule and the main routines included in the guide.
  • Mini-Days Schedule: Details a structured mini-day schedule over three days to enhance productivity.
  • Evening Routine: Proposes an evening routine to wind down and prepare for the next day.
  • Morning Gratitude Exercise: Guides on practicing gratitude exercises to improve mental well-being and focus.
  • Morning Routine: Outlines the recommended morning routine components for optimal start to the day.
  • Evening Gratitude Exercise: Encourages reflection on the day's achievements and expressing gratitude.

What's Inside

Mini-Days Schedule
Morning Routine
Morning Gratitude Exercise
Evening Routine
Evening Gratitude Exercise

“Champions Are Proactive”


Why does a day have to be 24 hours?
The one thing we all want more of is time! You can't rewind the clock but you
CAN manipulate time to help you win at life!

Have you ever had one of those days where you get more accomplished in the
first few hours than you would normally have done in a whole day?

What I've realized is that MAXOUT ELITE PERFORMERS, the people that perform
at the HIGHEST level, get more done in a 6-hour window then most people get
done in an entire 24 hours!

If the AVERAGE person you compete against believes they have 24 hours in a
day, imagine how much MORE PRODUCTIVE you would be if you completed the
SAME amount of work in only 6 hours!

MY DAYS ARE 6 HOURS LONG! THIS IS HOW YOU MASTER TIME!

There ARE enough hours in the day! Break up your 24 hour days into three 6-hour
Mini-Days and become a MAXOUT performer! You will be more productive in
EVERY area of your life!
Mini-Days Schedule

2PM
-1
M

DA
6A

Y2
1

12PM - 6PM
DAY
12
M
A
-6
PM 3
D AY

DAY DAY DAY

06:00 AM WAKE UP 12:00 PM LUNCH 06:00 PM FAMILY


No checking your phone! Set intentions for day 2 Personal Development Time
Morning Routine
Morning Gratitude Exercise 07:00 PM WORK
(see pg. 3 for my morning routine
12:30 PM WORK
& Morning gratitude exercise)
10:00 PM WARM BATH
06:30 AM WORKOUT 03:00 PM BREAK Shower/sauna

Work out for 1 hour Personal time 11:00 PM EVENING


ROUTINE
08:00 AM BREAKFAST (See pg. 3 for my evening routine)
03:30 PM WORK
Now you can look at your phone!
checking emails and catching up 11:30 PM EVENING
on news
GRATITUDE EXERCISE
05:00 PM DINNER
08:30 AM FAMILY TIME (See pg. 3 for details)
End screen time
09:00 AM WORK
12:00 AM SLEEP
Any specifics on work structure
MORNING ROUTINE MORNING GRATITUDE EXERCISE

Drink 1 Liter of Water What am I happy about


Cold Shower What am I excited about
Quick Breathing & Stretching What am I proud of
A Moment to Yourself What am I grateful for
Prayer / Quiet Time What am I enjoying
What am I committed to
Who do I love

EVENING ROUTINE EVENING GRATITUDE EXERCISE


Lay out clothes What have I given today
Go over appointments What did I learn today
Review goals How has today added to the quality of my life?
Light stretching How can I use today as an investment in my future?

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