What's Inside

Mini-Days Schedule
Morning Routine
Morning Gratitude Exercise
Evening Routine
Evening Gratitude Exercise

“Champions Are Proactive”

Why does a day have to be 24 hours?
The one thing we all want more of is time! You can't rewind the clock but you
CAN manipulate time to help you win at life!

Have you ever had one of those days where you get more accomplished in the
first few hours than you would normally have done in a whole day?

What I've realized is that MAXOUT ELITE PERFORMERS, the people that perform
at the HIGHEST level, get more done in a 6-hour window then most people get
done in an entire 24 hours!

If the AVERAGE person you compete against believes they have 24 hours in a
day, imagine how much MORE PRODUCTIVE you would be if you completed the
SAME amount of work in only 6 hours!

MY DAYS ARE 6 HOURS LONG! THIS IS HOW YOU MASTER TIME!

There ARE enough hours in the day! Break up your 24 hour days into three 6-hour
Mini-Days and become a MAXOUT performer! You will be more productive in
EVERY area of your life!
 Mini-Days Schedule

2PM
-1
M

DA
6A

Y2
1

12PM - 6PM
DAY
12
M
A
-6
PM 3
D AY

DAY DAY DAY

06:00 AM WAKE UP 12:00 PM LUNCH 06:00 PM FAMILY

No checking your phone! Set intentions for day 2 Personal Development Time
Morning Routine
Morning Gratitude Exercise 07:00 PM WORK
(see pg. 3 for my morning routine
12:30 PM WORK
& Morning gratitude exercise)
10:00 PM WARM BATH
06:30 AM WORKOUT 03:00 PM BREAK Shower/sauna

Work out for 1 hour Personal time 11:00 PM EVENING

ROUTINE
08:00 AM BREAKFAST (See pg. 3 for my evening routine)
03:30 PM WORK
Now you can look at your phone!
checking emails and catching up 11:30 PM EVENING
on news
GRATITUDE EXERCISE
05:00 PM DINNER
08:30 AM FAMILY TIME (See pg. 3 for details)
End screen time
09:00 AM WORK
12:00 AM SLEEP
Any specifics on work structure
MORNING ROUTINE
Drink 1 Liter of Water
Cold Shower
Quick Breathing & Stretching
A Moment to Yourself
Prayer / Quiet Time
EVENING ROUTINE
Lay out clothes
Go over appointments
Review goals
Light stretching
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MORNING GRATITUDE EXERCISE
What am I happy about
What am I excited about
What am I proud of
What am I grateful for
What am I enjoying
What am I committed to
Who do I love
EVENING GRATITUDE EXERCISE
What have I given today
What did I learn today
How has today added to the quality of my life?
How can I use today as an investment in my future?
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