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  • WSH - StepUp Posters (2022)

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    Yoke Peng
    2 views5 pages
    The document promotes the National #WSHWorkout as a way to stay fit, healthy, and mentally alert while working. It provides instructions for easy stretching exercises to include in one's daily routine, such as raising arms laterally to stretch the chest, reaching out from side to side to stretch the body, and raising one knee at a time while bringing arms to the chest. A music video and tutorial for the workout can be accessed online.

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    The document promotes the National #WSHWorkout as a way to stay fit, healthy, and mentally alert while working. It provides instructions for easy stretching exercises to include in one's daily routine, such as raising arms laterally to stretch the chest, reaching out from side to side to stretch the body, and raising one knee at a time while bringing arms to the chest. A music video and tutorial for the workout can be accessed online.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views5 pages

    WSH - StepUp Posters (2022)

    Uploaded by

    Yoke Peng
    The document promotes the National #WSHWorkout as a way to stay fit, healthy, and mentally alert while working. It provides instructions for easy stretching exercises to include in one's daily routine, such as raising arms laterally to stretch the chest, reaching out from side to side to stretch the body, and raising one knee at a time while bringing arms to the chest. A music video and tutorial for the workout can be accessed online.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    HIT EVERY MOVE

    FOR SAFETY AND HEALTH


    Step up workplace safety and health
    now with the National #WSHWorkout

    Stay fit, healthy and mentally alert by making the National #WSHWorkout
    part of your routine in the workplace or when working from home.
    Learn these easy stretching exercises in the National #WSHWorkout.
    Remember, Take Time To Take Care of your safety and health every day.

    Stretch Stretch Raise one knee and Watch our music video
    your chest your body by bring your arms to
    by raising reaching your chest. Repeat and download the National
    your arms out from side the action by raising #WSHWorkout tutorial at
    laterally to side the other knee. taketimetotakecare.sg
    MOVE UP, STEP UP,
    FOR SAFETY AND HEALTH
    Step up workplace safety and health
    now with the National #WSHWorkout

    Stay fit, healthy and mentally alert by making the National #WSHWorkout
    part of your routine in the workplace or when working from home.
    Learn these easy stretching exercises in the National #WSHWorkout.
    Remember, Take Time To Take Care of your safety and health every day.

    Stretch Stretch Raise one knee and Watch our music video
    your chest your body by bring your arms to
    by raising reaching your chest. Repeat and download the National
    your arms out from side the action by raising #WSHWorkout tutorial at
    laterally to side the other knee. taketimetotakecare.sg
    MOVE TO THE BEAT
    OF SAFETY AND HEALTH
    Step up workplace safety and health
    now with the National #WSHWorkout

    Stay fit, healthy and mentally alert by making the National #WSHWorkout
    part of your routine in the workplace or when working from home.
    Learn these easy stretching exercises in the National #WSHWorkout.
    Remember, Take Time To Take Care of your safety and health every day.

    Stretch Stretch Raise one knee and Watch our music video
    your chest your body by bring your arms to
    by raising reaching your chest. Repeat and download the National
    your arms out from side the action by raising #WSHWorkout tutorial at
    laterally to side the other knee. taketimetotakecare.sg
    KEEP TO THE TEMPO
    OF SAFETY AND HEALTH
    Step up workplace safety and health
    now with the National #WSHWorkout

    Stay fit, healthy and mentally alert by making the National #WSHWorkout
    part of your routine in the workplace or when working from home.
    Learn these easy stretching exercises in the National #WSHWorkout.
    Remember, Take Time To Take Care of your safety and health every day.

    Stretch your body Watch our music video


    Stretch Curl your
    by joining your
    your chest by arms and do and download the National
    hands and lifting
    raising your a side-to-side
    arms laterally lunge
    your arms straight #WSHWorkout tutorial at
    overhead taketimetotakecare.sg
    GROOVE TO THE RHYTHM
    OF SAFETY AND HEALTH
    Step up workplace safety and health
    now with the National #WSHWorkout

    Stay fit, healthy and mentally alert by making the National #WSHWorkout
    part of your routine in the workplace or when working from home.
    Learn these easy stretching exercises in the National #WSHWorkout.
    Remember, Take Time To Take Care of your safety and health every day.

    Stretch your body Watch our music video


    Stretch Curl your
    by joining your
    your chest by arms and do and download the National
    hands and lifting
    raising your a side-to-side
    arms laterally lunge
    your arms straight #WSHWorkout tutorial at
    overhead taketimetotakecare.sg

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