DIFFERENT TYPES OF

MEDITATION FOR BETTER

MENTAL HEALTH

Visualisations

Mindfulness Sound
Meditation Healing

Movement Guided
Meditation Meditation

Mantra
Meditation


DIFFERENT TYPES OF
MEDITATION FOR BETTER

MENTAL HEALTH
Visualisations Sound Healing

Visualisation meditation is a technique Sound healing is an ancient meditative

that allows you to experience the practice that uses different musical
feelings associated with achieving a implements to create healing vibrations
future goal. around the body in a meditative state.

Guided Meditation Mantra Meditation

Guided meditation is a process by which Mantra meditation is the process of

one or more participants meditate in quieting and focusing the mind using a
response to the guidance provided by a sound, word or phrase recited either
trained practitioner or teacher. aloud or silently.

Movement Meditation Mindfulness Meditation

Movement meditation is a meditative Mindfulness meditation is as a mental

state, a shift of consciousness while state that involves being fully focused
doing simple movements. It is a on "the now" so you can acknowledge
way of calming the mind and and accept your thoughts, feelings, and
creating awareness. sensations without judgment.