Others: headaches, tight shoulders,

shakiness, sore back, migraines,

sore neck, cold sores, heart beating
fast, sweaty palms,clenched jaw
 Name:_______________________ Period: ________ Score: ________

Directions: Write in 4 stressors in the first box. Fill in the other boxes with 2 answers for each box.

4 things that cause ME stress:

How my body reacts to my stressors: How my emotions & mind

reacts to my stressors:
1.

1.

2.

2.

Healthy choices for coping with stress Not-so-Healthy choices for

coping with stress
1.
1.

2. 2.

Healthy consequences Not-so-Healthy consequences

1. 1.

2. 2.

LESS stress MORE stress