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  • Lesson 13

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    Nguyệt Minh Phạm
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    Stress can be caused by many factors but also managed in constructive ways. The document outlines signs of stress like tension, anxiety and sadness. It recommends reducing stress through social connection, meditation, exercise and avoiding drugs. Managing time well and slowing down are also suggested to help cope with stress.

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    lesson 13

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    Stress can be caused by many factors but also managed in constructive ways. The document outlines signs of stress like tension, anxiety and sadness. It recommends reducing stress through social connection, meditation, exercise and avoiding drugs. Managing time well and slowing down are also suggested to help cope with stress.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Lesson 13

    Uploaded by

    Nguyệt Minh Phạm
    Stress can be caused by many factors but also managed in constructive ways. The document outlines signs of stress like tension, anxiety and sadness. It recommends reducing stress through social connection, meditation, exercise and avoiding drugs. Managing time well and slowing down are also suggested to help cope with stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Causes of Stress

    Causes of Stress Positive Stress

    Avoid drugs and alcohol

    Manage Your Time

    Connect socially

    Slow down and cut out distractions for a while


    Ways of Managing Stress
    Meditation
    Handling Stress in Groups
    Take care of your health

    Find support

    Disbelief and shock, Tension and irritability, Fear and anxiety


    about the future, Difficulty making decisions,...etc

    Signs Anger, Increased use of alcohol and drugs, Sadness and other
    symptoms of depression, Feeling powerless, Crying,...etc

    Signs and Effects of Stress Can impair your immune system and disrupt almost all of
    your body’s processes, leading to increased risk of numerous
    health problems
    Effects

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