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  • Strongman Spreadsheet Prototype

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    Destroyer 99
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    This document outlines a 6-week strength training program split into 4 days per week focusing on different lifts each day. Day 1 focuses on overhead presses and includes chest, back, tricep, and bicep exercises. Day 2 focuses on deadlifts with carries and back and lower back exercises. Day 3 emphasizes squats with a yoke walk, leg press, and hamstrings work. Day 4 consists of log presses, farmers walks, and plate loading as strength training events. Sets and reps are outlined for each week of the program.

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    Strongman spreadsheet prototype

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    This document outlines a 6-week strength training program split into 4 days per week focusing on different lifts each day. Day 1 focuses on overhead presses and includes chest, back, tricep, and bicep exercises. Day 2 focuses on deadlifts with carries and back and lower back exercises. Day 3 emphasizes squats with a yoke walk, leg press, and hamstrings work. Day 4 consists of log presses, farmers walks, and plate loading as strength training events. Sets and reps are outlined for each week of the program.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    Strongman Spreadsheet Prototype

    Uploaded by

    Destroyer 99
    This document outlines a 6-week strength training program split into 4 days per week focusing on different lifts each day. Day 1 focuses on overhead presses and includes chest, back, tricep, and bicep exercises. Day 2 focuses on deadlifts with carries and back and lower back exercises. Day 3 emphasizes squats with a yoke walk, leg press, and hamstrings work. Day 4 consists of log presses, farmers walks, and plate loading as strength training events. Sets and reps are outlined for each week of the program.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 3

    Sets Reps Week 1 Week 2 Week 3

    Day 1 (Overhead Sets Reps


    Focus)
    Push Press

    1 chest exercise

    1 back exercise

    1 tricep dominant
    exercise
    1 bicep exercise

    Day 2 (Deadlift
    Focus)
    Deadlift

    Zercher Carry

    1 back exercise

    1 lower back
    exercise
    Day 3 (Squat
    Focus)
    Squat

    Yoke Walk

    Leg Press

    1 harmstrings
    exercise
    Day 4 (Events)

    Log Press with


    Barbell

    Farmers Walk

    Plate Loading
    Week 4 Week 5 Week 6
    -

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