PROFICIENCY BADGE

Athlete
Syllabus
1. Demonstrate proper method of sitting, standing, walking, running and of starting a
race. 104 Aims, Policy, Rules & Organisation Part – II
2. Give evidence of proper training and of taking regular bodily out door exercises.
3. For age group 12 to 14 years: Gain points in four of the following in accordance with
his age
 12 years - 26 points
 13 years - 30 points
 14 years - 36 points
 Standard - 6 points, Ist class –8 points, Special – 10 points
a) 100 metres run 16 secs 15 secs 14 secs
b) 800 metres run 2 min. 2 min. 2min. 46 secs. 43 secs. 40 secs.
c) Running High Jump 1.06 metres 1.13 metres 1.20 metres.
d) Running Long Jump 3.80 metres 4.10 metres 4.40 metres.
e) Throwing cricket ball 36.5 metres 41.00 metres 46.00 metres.
f) Putting the shot (8.11bs) 6.10 metres, 7.62 metres 8.53 metres.
For age group 15 to 17 years: Gain points in five of the following in accordance with
his age:
 15 years - 40 points
 16 years - 45 points
 17 years - 50 points
 Standard - 8 points, Ist class-10 points
 Special - 12 points
a) 100 metres run 15 sec. 14 sec. 13 secs.
b) 800 metres run 3 mins. 3 min. 2 min. 20secs. 10secs 40 secs.
c) Running High jump 104.14 cms. 121.92 cms. 137.16 cms.