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  • 600 Touches in 6 Minutes

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    Azeddine LA
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    This document outlines a 6-minute warm-up routine that provides 600 touches of the soccer ball over 3 weeks. It includes exercises like toe taps, side swipes, pull backs, inside-outside touches, and bell work. A tick sheet is provided for each week to help develop the habit of completing the routine regularly.

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    600+Touches+in+6+Minutes

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    This document outlines a 6-minute warm-up routine that provides 600 touches of the soccer ball over 3 weeks. It includes exercises like toe taps, side swipes, pull backs, inside-outside touches, and bell work. A tick sheet is provided for each week to help develop the habit of completing the routine regularly.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views6 pages

    600 Touches in 6 Minutes

    Uploaded by

    Azeddine LA
    This document outlines a 6-minute warm-up routine that provides 600 touches of the soccer ball over 3 weeks. It includes exercises like toe taps, side swipes, pull backs, inside-outside touches, and bell work. A tick sheet is provided for each week to help develop the habit of completing the routine regularly.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    600 TOUCHES IN 6 MINUTES

    600 TOUCHES IN 6 MINUTES


    Make this series a part of your warm-up. It’s only 6 minutes long and will get you 600 QUALITY
    touches. I have given you a month’s worth of tick sheets so that you develop the habit!

    WEEK 1 SUN MON TUE WEDS THU FRI SAT


    TOE TAP PULL
    BACK
    SIDE SWIPES

    BELLS 180

    FULL PULL BACKS

    INSIDE OUTSIDE
    RIGHT
    INSIDE OUTSIDE
    LEFT
    BELL SCISSORS

    PULL BACK LACES


    PULL BACK INSTEP
    ROLL OUTSIDE
    TOUCH
    BELL BELL ROLL


    600 TOUCHES IN 6 MINUTES

    WEEK 2 SUN MON TUE WEDS THU FRI SAT


    TOE TAP PULL
    BACK
    SIDE SWIPES

    BELLS 180

    FULL PULL BACKS

    INSIDE OUTSIDE
    RIGHT
    INSIDE OUTSIDE
    LEFT
    BELL SCISSORS

    PULL BACK LACES


    PULL BACK INSTEP
    ROLL OUTSIDE
    TOUCH
    BELL BELL ROLL


    600 TOUCHES IN 6 MINUTES

    WEEK 3 SUN MON TUE WEDS THU FRI SAT


    TOE TAP PULL
    BACK
    SIDE SWIPES

    BELLS 180

    FULL PULL BACKS

    INSIDE OUTSIDE
    RIGHT
    INSIDE OUTSIDE
    LEFT
    BELL SCISSORS

    PULL BACK LACES


    PULL BACK INSTEP
    ROLL OUTSIDE
    TOUCH
    BELL BELL ROLL


    600 TOUCHES IN 6 MINUTES

    WEEK 1 SUN MON TUE WEDS THU FRI SAT
    TOE TAP PULL
    BACK
    SIDE SWIPES

    BELLS 180

    FULL PULL BACKS


    INSIDE OUTSIDE

    RIGHT

    INSIDE OUTSIDE

    LEFT

    BELL SCISSORS

    PULL BACK LACES
    PULL BACK INSTEP
    ROLL OUTSIDE
    TOUCH
    BELL BELL ROLL

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