Asian Vegetable Stir Fry in Tahini Sauce

Serves 2

Tahini Sauce Ingredients:

 1/3-1/2 cup water (I use the lower amount, my Vitamix pulverizes everything,
only use higher amount for low powered blender)
 2 tbsp tahini
 2 large medjool dates, pitted (and chopped if necessary for your blender)
 1 large clove of garlic
 2 tsp of fresh chopped ginger
 1 1/2 tbsp low sodium tamari or soy sauce (GF if desired)

Stir Fry:
 3-4 cups frozen or fresh mixed vegetables
 1 1/2 cups cooked brown or white rice

Directions:
1. Combine sauce ingredients in a Vita-Mix or blender and blend until smooth. If using a
basic blender you may need to use the higher amount of water and chop your garlic,
ginger and dates to ensure that it blends properly.

2. Sauté fresh or frozen vegetables in a wok or non-stick skillet with 1/2 cup water. Cover
with a pot lid and steam until tender. Add additional water if necessary.

3. Assemble bowl. Add brown rice to a bowl or plate, top with vegetables and drizzle with
tahini sauce.

4. Serve.

Additional Tips:
You can customize this sauce by adding more or less garlic or ginger or dates, or by
swapping out the tahini for almond or peanut butter instead for variety.

To make this recipe really quickly you can use frozen stir fry veggies or pre cut fresh
veggies from the produce section of the grocery store.