Wellness Report Grant Wellwood

Jun 01, 2019 – May 31, 2020 57 yr. (Oct 27, 1962) • Male

Generated on Jun 01, 2020 Height: 1.78m

30-Day Overview

Avg. Resting Heart Rate (RHR) Avg. Weight Avg. Steps Per Day
50 bpm 78.9 kg 21,299 steps
-2 bpm from last 30-day period +0.1 kg from last 30-day period +569 steps from last 30-day period

Avg. Time Asleep

7h 12m
+10 min from last 30-day period

Heart Rate 2 Sleep 5

1.1 RHR (Resting Heart Rate) 2 4.1 Sleep Duration & Time Awake 5

4.2 Sleep Schedule 5

Weight 3

Activity 4

3.1 Steps 4

3.2 Minutes in HR Zone 4

This report provides you with certain data tracked by the Fitbit products and services you use, including any information
you may self-report. As a reminder, this report is not a substitute for medical diagnosis or treatment and is intended to be
used as a starting point for any conversation you may have with your health and wellness providers.

1
WELLNESS REPORT: Jun 01, 2019 – May 31, 2020 Grant Wellwood 57 yr. (Oct 27, 1962)

Heart Rate
Fitbit tracks heart rate with photoplethysmography. This technique uses sensors and green light to detect
blood volume when the heart beats.

Resting Heart Rate

Resting heart rate (RHR) is derived from a person's average sleeping heart rate. If a Fitbit device isn't worn
during sleep, RHR is derived from daytime sedentary heart rate. According to the American Heart
Association, a normal RHR is between 60-100 beats per minute (bpm), but this can vary based upon your
age or fitness level.

Daily average for the past 30 days: 50 bpm -2 bpm from last 30-day period

BPM

52
51
50
50 avg

49

48
47
Days 05/10 05/17 05/24 05/31

One year trend

63
58
56 50
49 avg
45
42
Jun'19 Jul'19 Aug'19 Sep'19 Oct'19 Nov'19 Dec'19 Jan'20 Feb'20 Mar'20 Apr'20 May'20

30 days 3 months 6 months 1 year

Maximum, bpm 52 55 55 58

Average, bpm 50 51 51 50

Minimum, bpm 47 47 46 45

2
WELLNESS REPORT: Jun 01, 2019 – May 31, 2020 Grant Wellwood 57 yr. (Oct 27, 1962)

Weight
Fitbit connects with the Aria family of smart scales to track weight. Weight may also be self-reported using
the Fitbit app. Studies suggest that regular weigh-ins may help people who want to lose weight.

Daily average for the past 30 days: 78.9 +0.1 kg from last 30-day period

kg

81

80 80.1
78.9
79 avg
78 77.9
77
76

Days 05/10 05/17 05/24 05/31

One year trend

84
78 80 75

72 72
avg

66
Jun'19 Jul'19 Aug'19 Sep'19 Oct'19 Nov'19 Dec'19 Jan'20 Feb'20 Mar'20 Apr'20 May'20

30 days 3 months 6 months 1 year

Average, kg 78.9 78.5 78.5 75.7

3
WELLNESS REPORT: Jun 01, 2019 – May 31, 2020 Grant Wellwood 57 yr. (Oct 27, 1962)

Activity
Fitbit devices use an accelerometer to track steps. Some devices track active minutes, which includes
activities over 3 metabolic equivalents (METs), such as brisk walking and cardio workouts.

30 days 3 months 6 months 1 year

Avg. daily steps 21,299 22,030 21,522 22,244

Avg. daily active minutes 193 203 193 194

Avg. daily sedentary time 9h 20m 9h 28m 9h 37m 9h 46m

Steps
Daily average for the past 30 days: 21,299 steps +569 steps from last 30-day period

Steps

31,404
28k
24k 21,299
20k avg

16k
12k

8k
4k 3,890

Days 05/10 05/17 05/24 05/31

One year trend

54k
36k 37,512 22,244
18k avg
1,631
0
Jun'19 Jul'19 Aug'19 Sep'19 Oct'19 Nov'19 Dec'19 Jan'20 Feb'20 Mar'20 Apr'20 May'20

Minutes in HR Zones
Heart Rate Zones (fat burn, cardio and peak) are based on a percentage of maximum heart rate. Maximum
heart rate is calculated as 220 minus age.
The Centers for Disease Control recommends that adults do at least 150-300 minutes of moderate-intensity
aerobic activity each week or 75-150 minutes of vigorous-intensity aerobic activity each week.

Time Fat Burn Cardio Peak

4h

3h

2h

1h

Days 05/10 05/17 05/24 05/31

4
WELLNESS REPORT: Jun 01, 2019 – May 31, 2020 Grant Wellwood 57 yr. (Oct 27, 1962)

Sleep
Fitbit estimates sleep stages (awake, REM, light sleep and deep sleep) and sleep duration based on a
person's movement and heart-rate patterns.
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults.

30 days 3 months 6 months 1 year

Avg. time asleep 7h 12m 7h 5m 6h 57m 6h 59m

Avg. No. of times awake 29 27 26 25

Avg. time awake 1h 1m 59m 58m 56m

Avg. REM sleep 1h 39m 1h 39m 1h 39m 1h 41m

Avg. light sleep 4h 45m 4h 32m 4h 26m 4h 26m

Avg. deep sleep 47m 53m 52m 52m

Sleep Duration and Time in Sleep Stages

Daily average for the past 30 days: 7h 12m +10 min from last 30-day period

Hours Deep Sleep Light Sleep REM Awake

9h44m
8h 7h12m
7h6m avg.
6h sleep

4h

2h

Days 05/10 05/17 05/24 05/31

One year sleeping time trend

12h
10h15m 6h59m
6h avg.
2h49m sleep
0h
Jun'19 Jul'19 Aug'19 Sep'19 Oct'19 Nov'19 Dec'19 Jan'20 Feb'20 Mar'20 Apr'20 May'20

Sleep Schedule
Time
8AM

4:30AM
4AM avg wake up

12AM

9:18PM
avg bedtime
Days 05/11 05/18 05/25 06/ 1