Wellness Report Krishna Addepalli

Jun 6, 2021 – Jun 5, 2022 35 yr (Jul 10, 1986) • Male

Generated on Jun 6, 2022 Height: 1.8 m

30-Day Overview
Avg. Resting Heart Rate (RHR) Avg. Weight Avg. Steps Per Day
69 bpm 68.0 kg 5,386 steps
+69 bpm from last 30-day period +0.0 kg from last 30-day period +5,386 steps from last 30-day period

Avg. Time Asleep

5h 25m
+325 min from last 30-day period

Heart Rate 2 Sleep 6

1.1 RHR (Resting Heart Rate) 2 4.1 Sleep Duration & Time Awake 6

4.2 Sleep Schedule 6
Weight 3

Activity 4

3.1 Steps 4

3.2 Minutes in HR Zone 5

This report provides you with certain data tracked by the Fitbit products and services you use, including any information
you may self-report. As a reminder, this report is not a substitute for medical diagnosis or treatment and is intended to be
used as a starting point for any conversation you may have with your health and wellness providers.

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WELLNESS REPORT: Jun 6, 2021 – Jun 5, 2022 Krishna Addepalli 35 yr (Jul 10, 1986)

Heart Rate
Fitbit tracks heart rate with photoplethysmography. This technique uses sensors and green light to detect
blood volume when the heart beats.

Resting Heart Rate

Resting heart rate (RHR) is derived from a person's average sleeping heart rate. If a Fitbit device isn't worn
during sleep, RHR is derived from daytime sedentary heart rate. According to the American Heart
Association, a normal RHR is between 60-100 beats per minute (bpm), but this can vary based upon your
age or fitness level.
Daily average for the past 30 days: 69 bpm 0 bpm from last 30-day period

One year trend

30 days 3 months 6 months 1 year

Maximum, bpm 71 71 71 71

Average, bpm 68 68 68 68

Minimum, bpm 64 64 64 64

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WELLNESS REPORT: Jun 6, 2021 – Jun 5, 2022 Krishna Addepalli 35 yr (Jul 10, 1986)

Weight
Fitbit connects with the Aria family of smart scales to track weight. Weight may also be self-reported using
the Fitbit app. Studies suggest that regular weigh-ins may help people who want to lose weight.
Daily average for the past 30 days: 68.0 kg 0 kg from last 30-day period

One year trend

30 days 3 months 6 months 1 year

Average, kg 68 68 68 68

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WELLNESS REPORT: Jun 6, 2021 – Jun 5, 2022 Krishna Addepalli 35 yr (Jul 10, 1986)

Activity
Fitbit devices use an accelerometer to track steps. Some devices track active minutes, which includes
activities over 3 metabolic equivalents (METs), such as brisk walking and cardio workouts.

30 days 3 months 6 months 1 year

Avg. daily steps 5,386 5,386 5,386 5,386

Avg. daily active minutes 34 34 34 34

Avg. daily active zone minutes 9 9 9 9

Avg. daily sedentary time 12h 58m 12h 58m 12h 58m 12h 58m

Steps

Daily average for the past 30 days: 5386 steps +5,386 steps from last 30-day period

One year trend

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WELLNESS REPORT: Jun 6, 2021 – Jun 5, 2022 Krishna Addepalli 35 yr (Jul 10, 1986)

Minutes in HR Zones
Heart Rate Zones (fat burn, cardio and peak) are based on a percentage of maximum heart rate. Maximum
heart rate is calculated as 220 minus age.
The Centers for Disease Control recommends that adults do at least 150-300 minutes of moderate-intensity
aerobic activity each week or 75-150 minutes of vigorous-intensity aerobic activity each week.

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WELLNESS REPORT: Jun 6, 2021 – Jun 5, 2022 Krishna Addepalli 35 yr (Jul 10, 1986)

Sleep
Fitbit estimates sleep stages (awake, REM, light sleep and deep sleep) and sleep duration based on a
person's movement and heart-rate patterns.
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults.

30 days 3 months 6 months 1 year

Avg. time asleep 5h 25m 5h 25m 5h 25m 5h 30m

Avg. No. of times awake 18 18 18 18

Avg. time awake 35m 35m 35m 35m

Avg. REM sleep 1h 12m 1h 12m 1h 12m 1h 12m

Avg. light sleep 3h 11m 3h 11m 3h 11m 3h 16m

Avg. deep sleep 1h 1m 1h 1m 1h 1m 1h 1m

Sleep Duration and Time in Sleep Stages

Daily average for the past 30 days: 5h 25m +325 min from last 30-day period

One year sleeping time trend

Sleep Schedule