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Salimah ABANG HAKIM

New Year – New Me

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Salimah ABANG HAKIM
Calender 2023

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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
February

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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
 m o r n i n g

my daily routine
a f t e r n o o n

e v e n i n g

TOKO
Salimah ABANG HAKIM
 Mday
" tuesday Wednesday
5:00 am 5:00 am 5:00 am

6:00 am 6:00 am 6:00 am

7:00 am 7:00 am 7:00 am

8:00 am 8:00 am 8:00 am

9:00 am 9:00 am 9:00 am

10:00 am 10:00 am 10:00 am

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3:00 pm 3:00 pm 3:00 pm

4:00 pm 4:00 pm 4:00 pm

5:00 pm 5:00 pm 5:00 pm

6:00 pm 6:00 pm 6:00 pm

7:00 pm 7:00 pm 7:00 pm

8:00 pm 8:00 pm 8:00 pm

% Thursday Friday Saturday

5:00 am 5:00 am 5:00 am

6:00 am 6:00 am 6:00 am

7:00 am 7:00 am 7:00 am

8:00 am 8:00 am 8:00 am

9:00 am 9:00 am 9:00 am

10:00 am 10:00 am 10:00 am

11:00 am 11:00 am 11:00 am

12:00 pm 12:00 pm 12:00 pm

1:00 pm 1:00 pm 1:00 pm

2:00 pm 2:00 pm 2:00 pm

3:00 pm 3:00 pm 3:00 pm

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5:00 pm 5:00 pm 5:00 pm

6:00 pm 6:00 pm 6:00 pm

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8:00 pm 8:00 pm 8:00 pm

Sunday tasks Notes

5:00 am

6:00 am

7:00 am

8:00 am

9:00 am

10:00 am

11:00 am

12:00 pm

1:00 pm

2:00 pm

3:00 pm

4:00 pm

5:00 pm

6:00 pm

7:00 pm

8:00 pm

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Salimah ABANG HAKIM
mtly
" erview Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

S M T W T F S m o n t h l y g o a l s

b i r t h d a y s

e v e n t s
t a s k s

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Salimah ABANG HAKIM
my strategy Date: / /

m y p r i m a r y g o a l

Deadline: / /

Action Step

01. Deadline: / /

Action Step

02. Deadline: / /

Action Step

03. Deadline: / /

Possible Obstacles Possible Solutions

m y m o t i v a t i o n

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Salimah ABANG HAKIM
 doctor appointment Appointment Date:
Next Appointment Date:

v i t a l s m e d i c a t i o n s

Weight:
Height:
Temperature:
Blood Pressure:
Pulse:
Respiratory Rate:
Pain:

c o n t a c t s

Doctor: Phone:
Doctor: Phone:
Pharmacy: Phone:

s y m p t o m s q u e s t i o n s f o r t h e d o c t o r

n o t e s

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Salimah ABANG HAKIM
medicati$ list
Medication Name Dose Frequency Reason Doctor Start Date

Notes

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Salimah ABANG HAKIM
 % e menu
Sunday
sunday monday
Monday Tuesday
tuesday Wednesday
wednesday Thursday
thursday Friday
friday Saturday
saturday

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Salimah ABANG HAKIM
 % Thirty day chalenge

01 02 03 04 05

06 07 08 09 10

11 12 13 14 15

16 17 18 19 20

21 22 23 24 25

26 27 28 29 30

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Salimah ABANG HAKIM
 defeating my defeating !Thoughts
t h e t h o u g h t

t h e e v i d e n c e

Evidence this thought is 100% true: Evidence this thought may not be 100% true:

t h e v e r d i c t
Is there enough evidence to suggest this thought is accurate and true? Are there other thoughts that could explain the facts?

t h e e v a l u a t i o n

What triggered me to think this thought? What would I say to a loved one if they were The next time I have this thought I need to
having the same thoughts? remind myself:

TOKO
Salimah ABANG HAKIM
 chal enging my woies
What I am worried about…

Can I change what I am worried about?

Accept that this is out of your control
and focus on things that you can
Yes No change. Brainstorm strategies that
will help you protect your peace and
happiness.

What is the worst case scenario if this comes true? What will most likely happen if this comes true?

If this comes true, what are the chances I’ll be okay in…

" e w& k % " e m" % % " e year %

What are some other ways I can look at this situation?

What would I tell a friend if they were worried about the same thing?

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Salimah ABANG HAKIM
 my brain dump
Category: Category:

Category: Category:

r a n d o m t h o u g h t s

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Salimah ABANG HAKIM
 Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

daily tracker
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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Salimah ABANG HAKIM
 Aual
) tracker
Tracking:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

January

February

March

April

May

June

July

August

September

October

November

December

Tracking:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

January

February

March

April

May

June

July

August

September

October

November

December

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Salimah ABANG HAKIM
Destination:

travel plaer
"
Departure Date:
Return Date:

packing list

before leaving bucket list accommodations

Hotel:
Address:
Phone:
Check In:
Check Out:
Confirmation #:

flight itinerary

Airline:
Flight #:
Departure Date
Departure Time:
Confirmation #:
Arrival Date:
Arrival Time:

Airline:
Flight #:
Departure Date
Departure Time:
Confirmation #:
Arrival Date:
Arrival Time:

notes

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Salimah ABANG HAKIM
Bk
# tracker Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Title: Title:
Author: Author:

Start & Finish Date: Start & Finish Date:

My Review: My Review:

Title: Title:
Author: Author:

Start & Finish Date: Start & Finish Date:

My Review: My Review:

Title: Title:
Author: Author:

Start & Finish Date: Start & Finish Date:

My Review: My Review:

Title: Title:
Author: Author:

Start & Finish Date: Start & Finish Date:

My Review: My Review:

Title: Title:
Author: Author:

Start & Finish Date: Start & Finish Date:

My Review: My Review:

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Salimah ABANG HAKIM
Mie
$ tracker Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Title: Title:
Genre: Genre:
Date: Date:
My Review: My Review:

Title: Title:
Genre: Genre:
Date: Date:
My Review: My Review:

Title: Title:
Genre: Genre:
Date: Date:
My Review: My Review:

Title: Title:
Genre: Genre:
Date: Date:
My Review: My Review:

Title: Title:
Genre: Genre:
Date: Date:
My Review: My Review:

TOKO
Salimah ABANG HAKIM
 my cleaning routine
Monday Tuesday Wednesday

Thursday Friday Saturday

Sunday Notes: Cleaning Supplies:

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Salimah ABANG HAKIM
 my goal progre$

100%
Milestone:

Milestone:

50%

Milestone:

Milestone:
0%

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Salimah ABANG HAKIM
 my top purchases

information information

Item: Item:
Date Purchased: Date Purchased:
Merchant: Merchant:
My Review: My Review:

information information

Item: Item:
Date Purchased: Date Purchased:
Merchant: Merchant:
My Review: My Review:

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Salimah ABANG HAKIM
my brand
Logo Variations

Color Scheme

Inspirational Photos

Insert square photo Insert square photo Insert square photo Insert square photo
1.5x1.5 inches 1.5x1.5 inches 1.5x1.5 inches 1.5x1.5 inches

Fonts Elements

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Salimah ABANG HAKIM
 " Ctent ideas
my content ideas

01 inspirational quotes

02 challenges

03 digital or printable freebies

04 behind the scenes

05 tutorials | hacks

06 giveaways | contests

07 shout-outs

08 videos

09 favorites list

10 flashbacks | throwbacks

11 reviews | feedback | testimonials

12 thank your followers | fans

13 answer faq’s

14 host a poll

15 photos of you working | your workspace

16 statistics related to your brand orfield

17 someone you admire

18 a vision board

19 a fill in the bank post

20 holiday specials | holiday related

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Salimah ABANG HAKIM
 social media stats

January

February

March

April

May

June

July

August

September

October

November

December

Totals:

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Salimah ABANG HAKIM
Mly
" % highlights Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

t h e h i g h l i g h t s p h o t o o f t h e m o n t h

c u r r e n t l y

Loving:
l i s t e n i n g t o

Eating:
Title:

Watching: Artist:

Genre:
Reading:

Wearing:

Wishing: p e r s o n a l r a t i n g s

Feeling: Stayed on track:

00 05 10

Excited For: Practiced self-care:

00 05 10

Had fun:
Helping: 00 05 10

Slayed my goals:
Believing: 00 05 10

Overall mood:
00 05 10

TOKO
Salimah ABANG HAKIM
Curently
% Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

wearing reading/watching loving

“
”
working toward

quoting

listening / playlist
eating/drinking

wanting

TOKO
Salimah ABANG HAKIM
 m& ting notes
Date: | |

Time:

Location:

Purpose of the meeting:

Attendees:

Primary topics:

Other:

Action : Who: When:

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Salimah ABANG HAKIM
 my % Thoughts
R A N D O M T H I N K I N G

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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
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Salimah ABANG HAKIM
 TOKO
Salimah ABANG HAKIM