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Karma only.
Gajendra Moksham
Crocodile.
Moksham=liberation.
petalled Sahasrarachakra.
SRIKALAHASTI
Sri implies Spider. Insect fabricates its home with its own
spit. Then it
Kannadu, the tracker, culls the two his eyes and glue them
on the Siva
SWAROOP.
Mangal Swaroopa.
SANKHYAM
DASAH ||
(1) SAAGAR (2) PURI (3) ARANYAM (4) GIRI (5) BHARATI (6)
excellence.
RAVANA VADHA
non
nirodhaka sakti).
Satyam
1. VYAVAHARIKA SATYAM:
is moving.
2. PRATIBHASIKA SATYAM:
It didn
Saastraas.
3. PARAMAARTHIKA SATYAM:
In Manu Smriti
ARTHANAARESWARA
arthanaareswara only.
APUTRASYA GATIRNAASTI
a male
is male one. But the female is tortured for not giving a male
child.
Great Souls like Adisankara, Sri Vivekananda or
Paramahansa Sri
considerd to be Gods.
ago.
PANCHAAMRITA SNAANAM
Air (Vaayu), Fire (Agni), Water (Jalam) & Earth (Prithvi) are
five eternal
is Energy only. At last even the carbon or crude oil etc. are
once living
beings. The carbon or crude oil etc. are called fossil fuel as
such.
- - - - Geeta 2-6.
will tie the man to the Jagat sansaar. Both will block the
liberation.
Madhyama |
Mooladhara, PASYANTI is
situated in Manipura,
AAPASTAMBHA SUTRAM
1.
captive of senses
3.
MOOSHIKA VAAHANA: MOOSHIKA = Rat, VAAHANA = Steed.
from within.
8.
MAHA BHARATAM
- - - - Maha Bharatam
personified.
YOGAAYANAM
large group cash is depleted man will rely upon lower and
lower division
Ahamkaara. Ahamkaara is
Consciousness)
to
save
her. This
is the
Seeta
Apaharan
katha in
contented.
for a long time for his darsan. This is story of Sri Rama
aranyawaasa.
implies Dedication.
objective, is SriRamaPattabhishekam.
Jaya Vijaya
Maha Vishnu get irritated and tumble from the finesse of Sri
Maha Vishnu.
the inner self that continues till the finish of joining with
ParamAatma.
Hiranyakasipu/Hiranyaaksha,Raavana/Kumbhakarna, and
Sisupaala/Dantaawaktra.
then “you are not man, be a lion, and with a lion effort come
out of the
with
Gayatri Mantra
Bhoorbhuvassuvaha Tat
savitarvarenyam
Bhargodevasya
dheemahi Dheeyoyonah
prachodayaat.
Aapasthambha sutra
karmaphalam anubhooyatataha
janma pratipadyante
the
Seing his mom burnt out on sealing the deal, Sri krishna
obliges and gets
brain. Once in Gokulam the groups of cows and all the cow
crowds were
absent in Gokulam. Gokulam is a spot close to the banks of
Yamuna of
addresses tamoguna or
negative quality.
away via ocean. Both Sri krishna and Balaram goes into the
ocean of
taking her out from the grip of her sibling Rukmi. He weds
Jambavati, the
Dantavaktra
and
free
them. Sisu
implies honest
honesty
of
body
connection. Danta
guiltlessness of body
PATAANJALI ASHTAANGAYOGA
1)
KRIYAYOGA
life force. The living cells in the head are having positive
extremity. The
empowered with life force will decrease the cell rot. The
heart gets help.
goal that the nerves in the head get alleviation and capacity.
Breath is
and awareness.
Idol worship
Brahman is ubiquitous. He exists in each energized and
inanimated world.
have any symbol. Regard your folks who are living Gods.
Give food and
withdraw from this body. The symbol love was begun after
Mahabharat
War i.e., around at least 5000 years prior. The cash, Gold
and gems and so
temples.
1)
Result buddhi.
the result.
Omkaram
of OM.
Brahman.
Parabrahman only.
Word and its significance are solid. There are no sun beams
without
or Maheswara in Om.
An article or a thing can be large or little. It can’t be both
simultaneously.
At the point when you contrast that thing and various things
it might show
Om tatbrahma om tatvaaytuhu om
tatvishnuhu Swetaswetaparopanishad
Lord Yama (the demise God) let Nachiketa know that the
ideal or objective
five wings of OM. In the event that these things are not
realized then one
Deerghaam i.e., all the more longer OM will free us. If you
utter OM
are:
attachment.
Similarly, shed your self image, control your desire for sex,
and get
Kriyayoga Sadhana.
follow
Paramatma.
the symbols.
with initial three credits is timeless. The Jagat with next two
credits is
temporary.
Gomansabhakshana - Pranaayama
Gomaansam bhojaye nnityam pibed amaravaaruneem
tamahankuleenam
mahaapaataka naasanam.
The person who eats cow meat on regular schedule and the
person who
drinks the nectar that slimes out of Moon are the most
elevated class
water, fire, air, ether, time, sides, self and mind. Amongst
these nine, the
first viz., earth, water, fire, air and ether are called
Panchabhootas or five
like high yield cows and low yield cows etc. Samavaaya
means both
1.
rides a lion.
two hands.
devotees.
Shrewd, peacefull, has three eyes and four arms. Bull is her
steed.
steed.
Saptagnaanadeepikas
consciousness.
Birth of Gita
Ekaadasi.
ghadiyaas.
H aSAT TAT O rM i
matter what ‘Tat’ except for ‘Tat’ can’t exist without ‘Sat’.
The beams that are refracted from the crystal emerge with a
sound
‘OM’ and does the Creation which isn’t timeless. Due this
reason one
work.
Father,
can
be
seen
uniquely
through
training
of
fundamental
KriyaYogaSadhana.
body/Karana Sareera.
Subtle and Physical bodies will get the necessary energy for
their existance
till the latest possible second and can escape from the
crime.
Akshouhinee = 21870
65610 horses
Anahata and
Ratham(Chariot)- Body
Reins-Mind
Kauravas-Bad characteristics like kaama(Desires), krodha
(Anger),
Draupadi-Kundalinee Shakti.
Shatkam(Mananam)
Santana-Auspicious Body-Parabrahman
Creation.
kinds of Consciousness.
They are Macro Idea and Micro Idea, Macro Subtle and Micro
Subtle,
Bhishma. These
Satyavati.
powers in Sadhaka.
Intellect
Vaishya-Adherence to desires
Madri-Adherence to detachment
to battle mentally.
Durdarsana,11)subaahu,12)Dushpradarsana,13)Durmarsha
na1 40)Chitrakundala,
43)Vaalaki,
38)Mahaabaahu,
85)Drudhakarmaavu,
62)Ugrasena,
63)Senaani,64)Dushparaayana,
66)Kundasaayi,
69)Drudhahasta,
73)Aadityaketu 67)Visaalaaksha,
42)Bheemabala,
45)Ugraayud
ha,
48)Mahodara
52)Brundaar
aka,
Sahadeva.
element)
resting State.
reflecting Sadhak.
Good Habits or
Samskaaraas. Profound
craving - Army.
tranquility.
Power of Intution
Saaksheebhoota.
Brahma.
To stir the Kundalinee, the active life force, with Kriya Yoga
Sadhana,
harsh etc.
thoughts,
realm to rule.
Pandavas.
God.
qualities.
Yagna
To do Yagna a few things like assisting individuals, Good with
Tyaagam, Sanyasam
Penance (Tapas)
naanrutam brooyaat Na
brooyaat Satyamapriyam
Configuration of Gita
or Wisdom/embodiment/moral chapters).
Gnaana(Wisdom) yogas.
the off chance that who doesn’t get this Great Effulgence
somewhere
around once in his life time.
Bheeshma, Ego.
Dussaasana, Krodha or
Greed.
Sakuni,Moha or
Delusion. Salya,
Madam or Pride.
him.
Sadhana.
Pure Mind, Pure Intellect and Pure Self are one and the
same.
Kurukshetra
- Dharmakshetra.
The Kundalinee section is the Gate Way of the out going Life
Force at the
unadulterated wisdom.
Shreemad Bhagavadgita.
Shree=Sac
red Mat=
Mind,
Bhagavat=
Parabrahman, Gita =
Song.
va=Vairagya
(de’Tat’chment/impassion)
Maya.
Paramatmachakra.
PADMAVYUHAM - ABHIMANYU
MAHABHARAT.
ONAM
Adhyatmika, Spiritual.
contemplations etc.,
etc.
structure is Vamana.
Vikarna-Dwesha,
very important.
The
Creation
(Gandha) ( Roopa)
Kapidhwaja
Kapidhwaja.
Gateway
for flooding the existence current from the spirit area of the
various
The negative powers are connected with the Ida Subtle nadi
on the left
Good and awful are the offsprings of Habits. Great and Bad
are the well
1)
Annamayakosam:
Five
Sense
organs
(Gnaanen
driyas),
five
organs
of
Action
(Smell).
Praanamaya Kosa
establish PranamayaKosa.
Physical
body Subtle
body
Causal
body Soul
Anandamaya kosam
kosams
Annamayakosam
Vignaanamayakosa:
Anandamayakosa:
Jagratavastha:
Sushupti avastha:
unconscious.
have
Truth be told during Samadhi the out going life force through
the faculties
see Jyoti, the radiant third eye. These are the genuine
Tarpanams or
Yogi builds his life expectancy with the control of life force.
So
controlling life force, yogi will be sound and will join with
Parabrahman.
Castes
to appropriate organs.
his Kriya Yoga Sadhana. The Chakra upto which his stirred
Kundalini
Vibrant.
come about in
1)
bride.
and timings.
2)
Three bodies
body)
Creation. Sookshmasareera
(Subtle body)
and Ego).
Antahkarana.
Physical
Body
Subtle
Body Idea
Body
and
OM is produced.
respectively.
Creation.
Third eye
Vedas
consciousness).
temples.
will not kick the bucket for a standard man. We bow to the
God saying
‘salute to you left and right, upper and beneath, around you
and all over
difficult to dedicate.
The food
and 7)Semen.
Kriya yoga
managing AgnaChakra.
The awareness of Yogi who has acquired Nirvikalpa Samadhi
will be
managing Sahasrarachakra.
inconspicuous world.
second.
The human awareness will fill its role in four different ways:
as real.
third eye is the hotspot for the indication of both the Idea
(Karana) and
The third eye of Idea body is the hotspot for third eye of
Subtle body.
Ideabody will have its own Idea spinal line, and Subtle body
will have
its own unobtrusive spinalcord.
third eye of Idea body, and from that point into Idea spinal
rope as Idea
into inconspicuous body third eye and from that point into
Subtle Spinal
consciousness.
doesn’t do sadhana.
RA=not Haasyam=humourous.
Hiranyakasipuvadha
Oh, Man, you are not man, in actuality you are a bold lion,
man of
Hiranyaakshavadha
earth with his two insight teeth, kills another brutal devil
called
inner self and want are killed. These foes of Sadhak are
Ravana and
deed. Vishnu takes the Avatar of Sri Rama and kills both the
demons.
children.
Kundalini
South India.
Samadhi.
gets improved.
spiritualization.
sound. Here the body of the Sadhak will turn out to be Light
and gets a
deva, Air God, has two children viz., Bheem and Anjaneya.
In Tirupati
sound. Here the body of the Sadhak will turn out to be Light
and gets a
deva, Air God, has two children viz., Bheem and Anjaneya.
In Tirupati
Balaji Charitra, the Fourth Hill is named after Anjaneya as
Anjanadri.
288 minutes.
and water stream sound. Here the body of the Sadhak will
turn out to be
Light and gets a sensation of levitation. He will acquire
essential power
Vrishabhadri.
Sadhak will get Parasakti, the devine power. Sadhak will get
Limitless
minutes.
Deity is Eeswara. .
Universal consciousness.
In Balaji charitra this is called Narayanadri. Narayana
implies Universal
consciousness.
Infinite head.
Pressure.
Yogananda.
power, Ruchisakti.
truth.
Kundalinee
only.
The Soul in the body is the expert, and life force is its
worker. The orders
The
everyday
routine
power
is
provided
to
all the
experiencing
Mukhya Pranasakti.
Food will rely on life force. Aside from this, this main life
force enters
Chakras
proportionately.
products.
from that point it goes out. Through the rear-end. This isn’t
consistent
and thus make the man slave to detects and sense objects.
Kriyayoga.
the brain and from the brain to the reqired organ through
the sensor and
When the existence force goes up, it will convey life force
comprising of
the cells is this life force as it were. This cleansed life energy
will revive
fashion.
are there in the actual spinal string. They are for the
security of four
that
There will be Blue ring inside Golden ring. This Blue ring
addresses Iris.
very important.
Sahasrara.
chakras.
Sahasrara only.
thouhtrons.
Chakra locations.
juxtaposed.
Happiness.
be snickered of.
consciousness.
great or bad,
is an encapsulation of consciousness.
different things.
substantial things.
Vayus- - utility
blood pressures.
significant questions.
Karma
Four sorts of Karma and its outcomes:
The karmas will give the outcomes right from the beginning
of birth,
every so often. In some cases they will trust that the perfect
opportunity
right now. They will trust that the time will yield the
outcomes in this
Our past, present, and future lives are in a way reliant upon
the great and
has hardly any insight into his past and future. This Maya is
likewise
Almanac.
steps to stick to. The Sadhak will begin with one bludgeon of
food on the
food in take at the rate of one per day. Ex: First the very
beginning club,
the pace of one every day. Ex: First day 15 clubs, second
day 14
observance.
Jaatakapakshi:(Jataka Bird)
The mother bird will leave the egg while flying overhead.
Befoe the egg
strikes the earth, the egg turns into a youthful bird and
again flies
bird takes the youthful one and flies up above towards the
downpour side
one’s neck.
of grace of Parabrahman.
Diiferent Yogas
1)
that sound.
etc.
5)
world.
This will protect body to the earth, and won’t permit the
dampness to
Deer or Tiger skin: This will make the hotness by which the
Kundalini
Doshas or faults
Avasthas (States)
and
Srividya
the senses.
Nivaasa niyamam (Dwelling conditions): Not to remain in
undesirable
spots. Pravartana
to
utilize
to do
Pratyaahaar or Antarmukhatwam.
If the he can
centralization of mind.
Deluge or Pralaya
Dwaaparayuga =8,64,000
years.
Water, that into Physical Agni (Fire), Fire into Physical Air,
Physical Air
TATWA.
The present Yuga is climbing Dwapara yuga and it began at
year 1700 as
sitting on a lotus.
wisdom.
descending.
That is why
Summer starts.
This way
years.
1700 A.D. is the beginning of Ascending Dwapara yuga. In
the event that
the initial
slipped by till this year i.e., 2016. In the year 4100A.D. the
Ascending
Parikshit,
Kaliyuga:
Parabrahman.
Dwaparayuga:
from Parabrahman.
From the year 1700 A.D. man has made numerous Scientific
mental faculties.
Tretayuga:
When Sun is revoving around Vishnu nabhi, the principal
Dharma
increases.
Satyayuga:
17,28,000years on Earth.
Purushah saparah paartha bhaktyaa labhyastwa nanyayaa
Yasyaantah
Mahattatwam
likewise gets
living beings.
unhappiness.
past this Maaya. The Cosmic aware of the excess three legs
goes into
Here day implies the third eye the sadhak observes in his
Kootastha. A
existence.
of mundane
Moolaadhaara chakra is
From that group of man who has taken the food, he will go
into vagina of
hole.
Sanaka = the above all else Sananda = the one with joy
Sanaatana
= eternal
Manus
Manus are fourteen. They
are:
Swayambhuva, Swaarochisha, Aouttami, Tamasa, Raivata,
Chakshusa,
saavarni.
Vaivaswata is running.
MAHESWARASOOTRAANI
1) Dhara, (2)Dhruva, (3) Soma, (4) Ahu, (5) Anila, (6) Anala,
(7)
Kriyayoga
possible.
energy is created.
called Samadhi.
oxygen.
pole.
Sadhak will inhale life force fully upto Aagna Positive Chakra
in
cranial
nerves will get rest and energy. There are six chakras in the
spinal string.
Sun goes at the pace of one month for each one Rashi. Sun
requires one
1000kriyas each day for a very long time. this way he can
get the
brought to Sahasrara
Sushumna
Kriyayogi
only.
in the stomach.
(2) the semi strong parts into blood, bones, marrow and
nerves and so
Ahamkaar or ego.
The eater of the fish, frogs birds and animals etc, their
young ones, their
eggs, butcher, the one who supports the butcher for killing
those dumb
living beings, buyer, seller, the cook and carrier are all
sinners. If a tree is
cut then the new branches and leaves that come out will be
of that tree
only. God is described as Paramadayalu meaning
magnanimity
given for oblation but our internal and external enemies like
Kama
sacrifice.
etc., which are having shukla (sperm) and Sonita (ovum) for
food, (2) the
the buyer of meat, (6) cook, (7) supplier, and (8) eater, are
all called
Ghaatukaas.
he should crush the food multiple times with his teeth prior
to gulping his
food.
Even the teeth of man are also not suitable to eat meat. So
one should
maatsarya (jealousy).
abhideeyate.
moronic animals.
Saktipaatam
Paraasakti.
vibrations.
Chakradhyaana
Point toward the East or North. Get loose. Keep the neck and
spinal line
supposed to be Bhogi.
withBrahman.
enters
magnitude.
chakras.
Ramayanam in brief
ShreeRam kills the evil spirit Tataki on the way. The sage
was
safeguards her from the revile given by her better half Sage
Gautama. In
the time and date in counsel with his Guru Sri Vashist
Maharshi. Dasarath
saying that any place her better half stays that is her
Ayodhya. Lakshmana
physical body.
Guha the boatman will assist Sri Ram Lakshman and Sita
with crossing
and tranquility.
Sage Agastya gives them with Bow Arrows and Sword. From
they reach
calmly there. They get to know with the bird Jatayu. That
bird will help
Ram kills the evil presence with his bolt. Maareecha bites
the dust
and help Sri Ram feeling that it was the misery call of Sri
Ram.
and goes looking for Sri Ram. In the interim Ravan comes in
the
and flies her away to Sri Lanka. Sita tosses down a heap of
gems close to
Kishkinda on the way.
him. Both will begin looking for Sita. On the manner in which
they find
that sea without any problem. He was faced by the she evil
spirit Lankini,
and saves her. She takes a choodaamani, a gem, for Sri Ram
as a
declaration. Hanumanji kills every one of the devils who
come before him
the agent of the adversary. The evil presences will put fire to
the tail of
the fire by dousing it into the sea. Then he will reach Sri
Ram and narrates
and kills him. Sri Ram makes Vibheeshana as the lord Sri
Lanka. Sita goes
Tamoguna Doshaas
oppressed to
1) Arishadvargaas
wretchedness (dukh).
disappointment etc.
will have:
(connection to material
others),
vaasana),
of precarious mind.
have
Adhyatmika, Spiritual.
contemplations etc.,
etc.
knot.
Gautama- - Ahalya
Ahalya was the spouse of the Great sage (Rishi) Gautama,
who is one
Mooladhara
chakra and stir the Kundalinee which was in dozing state till
that time.
active life force in the butt with its hood or head underneath
the
chakras.
Adhyaatma Ramayanam
(Ichchaashakti).
being removed.
return to Samsaar.
to tame Kundalini.
abtaining Moksha.
With his prompt Paramatma needed to give
salvation/Moksha to the
called Panchavati.
the control of
due to Vali i.e., the fear within the Sadhak. With the fixed
mind the
fear/Bhayam Vali in the sadhak is laid to rest. Now the
Positive wisdom
and without.
Sadhak. The proper brain (Hanuman) illuminates the Kundalinee under the
Mooladhara chakra of the sadhak about the looming happening to
Suddhabuddhi i.e., the unadulterated insight
wants will put fire to the tail of Hanumanji i.e., the proper
brain is to be
made
that Satwagun.
Agnachakra is awakened.
Then there exists a last and fierce clash among Positive and
negative
even after they are cut out. Rama penetrates the stomach
of Ravan with
implies Utensil.
Janmaraahitya/Kriyaparavastha/Moksha/complete freedom.
Then only
Himavant.
This Kundalini power is called Vasuki. This spinal string is known as Meru
Parvatam. Agitating of Meru Parvatam is only to utilize swaasa (breath) as astra
(weapon) through sushumna in Astral spinal line and sending the breath all over
the spinal line. So doing, the vasuki snake that is emanating poison in this
sansaar is being restrained. Whenever this kundalini power that is vasuki snake
goes through these plexuses, it will acquire the inverse/great characteristics of
these five plexuses. They are Gandha (smell), Ruchi (taste), Roopa (shape),
sparsa (contact) and Sabda (sound). As such the Kundalini will turn into a five-
hooded snake. This five hooded snake arrive at Kootastham first. From that point
this snake or five-hooded hydra will arrive at Sahasrara. There the toxic
substance will be shedded and totally tamed.
Here the toxin implies all the doshaas of antahkarana. They are Arishadvargaas
like Kama (want), Krodha (outrage), Lobha (Greediness), Moha (hallucination),
Mada (pride), Matsarya (envy) and Vikshepana and avarana doshaas as clarified
before. A total Yogi arises out of man/saadhaka. This is called Kaaliya Mardanam.
Deepaavali
Kundalinee.
Vinayaka
Govardhanagiriparvat
a mountain(GOVARDHANAGIRI PARVAT).
VISWAROOPAMU
realm to rule.
in timberland for quite some time and one year ‘in disguise’.
inevitable.
of material kingdom.
intuition.
implies one needs to battle hard oneself with the Guru given
KRIYAYOGASADHANA to remove negative powers like
Duryodhana(desires-Kaama), Dussasana(Anger-Krodha),
Karna(GreedLobha)), Sakuni(illusion- - Moha), Salya(Pride- -
Mada),
Aasanas (Postures)
This will stimulates the body and thus the sadhak will
become dynamic.
eyes, placing the tongue in the neck and then, at that point,
doing
Aasana.
Finger
Thumb/angushta
Index/tarjani
Soul and
vaayu(touch)
Aakaasa/sabda Prithvee(gandha)
Ear
Anemia/distaste
Mudra
Abhaya:
Aadi:
Fold the thumb as displayed and cover it with the remainder of fingers making it
into fist.
Lungs will be loaded up with Life force completely so that blood will be cleaned.
Great for Heart.
Merudanda:
Fold and press all the four fingers as shown, keeping the thumb erect.
Anjali:
Ankusa:
Keep your center erect and crease the remainder of fingers. Really great for
fixation and eye problems.
Apaana vaayu Mudra:
Press top of pointer with the base of the thumb and press top of ring and center
fingers with top of thumb. The little finger ought to be erect.
Very really great for individuals with Weak hearts. Eliminates gas in the stomach.
Great for Asthma and vhigh blood pressure,heart issues, high bloodpressure, it is
great to apply this mudra
Jaladhaaraanaasaka:
Press kanishta with the base of the thumb. Keep the other fingers straight.
Makara:
Keep the thumb of second palm between the ring finger and little finger of the
direct. Presently press the thumb of first palm and the ring finger of second
palm.
Sakti:
Little finger and ring finger should be bowed and press. Presently press the
nailed parts of the other three fingers up and straight as shown.
Sunya Mudra:
Press center finger with base of thumb and keep the other fingers straight.
Surya/Agni Mudra:
Press the highest point of ring finger with the base of thumb and keep the other
fingers straight.
Vayu Mudra:
Press top of pointer with base of thumb and keep the other fingers straight.
Varuna Mudra:
Press top of little finger with top of thumb and keep the other fingers straight.
Removes dry skin, skin turns out to be delicate and glossy. Eliminates skin
diseases,purifies blood removes
Prithvi Mudra:
Press top of ring finger with top of thumb and keep the other fingers straight.
Prushta:
Left hand palm center of Thumb ought to be squeezed with forefinger nailed
part. Rest of the fingers ought to be straight.
Right palm thumb, nailed piece of center and little fingers ought to be squeezed.
Rest of the fingers ought to be straight.
Gnana Mudra:
Press top of pointer with top of thumb and keep the other fingers straight.
Chinmudra:
Press top of pointer with top of thumb and keep the other fingers straight. Set it
on the knees as displayed. Really great for Blood pressure, Positive
considerations,
Chinmaya:
Press top of forefinger with top of thumb and keep the other fingers should be
bowed and press the palm and close it as displayed. Set it on the knees as
displayed. Great for Blood filtration, great for heart. Reinforces the
ligaments.This is Dhyaanamudra.
Brahma:
Bend the thumb. Cover it with different fingers and press it. Do it for two hands.
Presently both the clench hands as displayed. Put it close the navel.
ligaments.This is Dhyaanamudra.
Bhairav:
Put the right palm on the left palm as well as the other way around. Great for
Blood decontamination, heart. Reinforces the ligaments.This is Dhyaanamudra.
Buddhi mudra:
Press the forefinger with the foundation of the thumb. Rest of the fingers
straight. Both the palms should press each other under the navel.
Good for Blood decontamination, great for heart. Fortifies the ligaments.This is
Dhyaanamudra.
Dhyaana:
Right palm should be kept on the Left palm. The two thumbs should contact
each other.
Good for Blood purification,good for heart. Fortifies the ligaments.This is
Dhyaanamudra.
Yoni:
Press nailed bits of forefingers and thumbs of both the hands. Keep the other
fingers woven together as displayed. The nailed segments of thumbs should
press the navel.
Good for Blood cleaning, really great for heart. Fortifies the ligaments.This is
Dhyaanamudra.
Kundalinee mudra:
Both clench hands ought to be kept one over the other squeezing the navel.
Garuda mudra:
Both palms should be totally open. Hitch both the thumbs. Really great for loss
of motion, and breathing issues. Gomukha
mudra:
This is Dhyanamudra.
Kailaasa mudra:
Put namaskar up over the head contacting the head. Further develops focus.
This is Dhyanamudra.
Khecharee mudra:
Bend the tongue back and keep it in the neck under the little tongue.
Kumbha mudra:
Fingers of the two palms ought to be woven. The thumbs ought to be kept
straight and contacted to one another. Blood sanitization, really great for heart.
Fortifies the ligaments.This is Dhyaanamudra.
Naaga mudra:
One palm should be kept on another palm. The two thumbs should be kept
crossed like
Praana Mudra:
ring fingers with top of thumb and keep the other fingers straight.
Press top of ring and center fingers with top of thumb. Rest of the fingers
straight.
Pooshuni mudra
Vaayan/vaatakaaraka mudra:
The nailed segments of list, center, and thumb fingers ought to be squeezed
together. The other fingers ought to be kept straight.
Bhoochar
ee :
Moola
bandh
Saambhavi mudra:
Fix the look in kootastha, then, at that point, do contemplation. Further develops
focus. This is Dhyanamudra.
Maandooka:
Cover one palm with another palm. The two thumbs should contact one another,
one over the other. Eliminates
frenzy,
hysteria,Removes
despondency. Further
Fix the look on the tip of te nose beneath. Further develops fixation. This is
Join the fingers of two hands and press them in. Erect one thumb as shown.
Delivery. You should differentiation and open the butt it. Do no less than 100
times.