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  • GUARD Workout

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    This document outlines an advanced basketball workout for guards consisting of 15 drills. The drills focus on shooting from various distances both stationary and in motion, including form shooting, three-pointers, midrange shots, pick-and-rolls, advanced layups, and pull-up jump shots. Each drill involves making a specific number of baskets and incorporates movement between shooting locations to simulate game situations. The workout finishes with 5 free throw shots between drills.

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    This document outlines an advanced basketball workout for guards consisting of 15 drills. The drills focus on shooting from various distances both stationary and in motion, including form shooting, three-pointers, midrange shots, pick-and-rolls, advanced layups, and pull-up jump shots. Each drill involves making a specific number of baskets and incorporates movement between shooting locations to simulate game situations. The workout finishes with 5 free throw shots between drills.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views3 pages

    GUARD Workout

    Uploaded by

    zw scrims
    This document outlines an advanced basketball workout for guards consisting of 15 drills. The drills focus on shooting from various distances both stationary and in motion, including form shooting, three-pointers, midrange shots, pick-and-rolls, advanced layups, and pull-up jump shots. Each drill involves making a specific number of baskets and incorporates movement between shooting locations to simulate game situations. The workout finishes with 5 free throw shots between drills.

    Copyright:

    © All Rights Reserved
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    of 3

    DEFOREST LADY NORSKIES

    “ADVANCED GUARD WORKOUT”

    A great basketball workout for all guards.

    Drill #1 - Form Shooting — 20 Made Shots


    Make shots shooting from the following
    specific distances:
    • 10 shots from 3 feet.
    • 5 shots from 5 feet.
    • 5 shots from 7 feet.

    Drill #4 - Free Throws - 5 Made Shots


    Using your complete free-throw routine,
    make 5 free-throws.

    Drill #5 - Three-Point Shooting - 15 Made


    Shots​
    Make 5 shots from three different sets of
    movements. You will have two shooting
    points for each set, and you must keep
    switching between them and make 5 shots.
    • Left corner to left wing - 5 made shots.
    • Left wing to right wing - 5 made shots.
    Drill #2 - Free Throws - 5 Made Shots • Right corner to right wing - 5 made shots.
    Using your complete free-throw routine,
    make 5 free-throws.

    Drill #3 - Midrange Shooting — 30 Made


    Shots
    Make 10 shots from three different sets of
    movements. You will have two shooting
    points for each set, and you must keep
    switching between them and make 10
    shots.
    • Set 1: Left corner to left elbow - 10 made
    shots.
    • Set 2: Elbow to Elbow - 10 made shots.
    • Set 3: Right corner to right elbow - 10 Drill #6 - Free Throws - 5 Made Shots
    made shots. Using your complete free-throw routine,
    make 5 free-throws.
    DEFOREST LADY NORSKIES
    “ADVANCED GUARD WORKOUT”

    Drill #9 - Advanced Layup Series — 50


    Drill #7 - Pick and Roll Series - 66 Made Made Shots
    Shots During the advanced layup series, you must
    To simulate a pick-and-roll situation, you will make 10 layups beginning from outside the
    make 22 shots out of the PnR from three three-point line at each of the 5 spots. Make
    different areas of the floor. The left wing, top sure you attack the basket!
    of the key, and right wing. The five spots are: left corner, left wing, top
    You must make the following shots at each of the key, right wing, right corner.
    of the 3 spots. The 5 layups you must make are:
    • 2-dribble jump shot - 7 made shots. • Right-hand layup.
    • Step back three-pointer - 5 made shots. • Left-hand layup.
    • Drive and finish - 10 made shots. • Reverse layup.
    • Floater.
    • Euro step.

    Drill #8 - Free Throws - 5 Made Shots


    Using your complete free-throw routine,
    make 5 free-throws. Drill #10 - Free Throws - 5 Made Shots
    Using your complete free-throw routine,
    make 5 free-throws.
    DEFOREST LADY NORSKIES
    “ADVANCED GUARD WORKOUT”

    Drill #11 - Three-Point Shooting — 25 Made


    Shots
    Starting in the left corner, make 5 shots at
    each of the 5 spots from three-point
    distance.
    The five spots are:
    • Left corner
    • Left wing
    • Top of the key
    • Right wing
    Drill #14 - Transition Three-Point Pull-Ups
    • Right corner
    — 15 Made Shots
    Starting at half-court, dribble towards the
    basket at game-speed and make 5 pull-up
    shots from the right wing, top of the key,
    and left wing for a total of 15 made shots.

    Drill #12 - Free Throws - 5 Made Shots


    Using your complete free-throw routine,
    make 5 free-throws.
    ​
    Drill #13 - Transition Pull-Ups from the
    Elbows — 20 Made Shots Drill #15 - Free Throws - 5 Made Shots
    Starting at half-court, dribble towards the Using your complete free-throw routine,
    basket at game-speed and make 10 pull-up make 5 free-throws.
    shots from the right elbow and 10 pull-up
    shots from the left elbow.

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