juT Kiwtopahf;fy; gbKiwfs;

1. juT Nrfupj;jy;
ifKiw
Neu;fhzy;
mtjhdpg;G
tpdhTjy;

miu jd;dpaf;fk; kw;Wk; jd;dpaf;fk;

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cs;s juTfis thrpg;gjw;F
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Nrfupg;gjw;F
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cs;splg;gLk; juthdJ rupahd tbtpy; Kiwikf;F cs;spL
nra;ag;gl;Ls;sjh vd rupghu;j;jy;
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juT tif rupghu;j;jy;: rupahd juT tif Kiwikf;F cs;splg;gl;;Ls;sjh vd
rupghu;j;jy;
tuT rupghu;g;G: juT fpilf;fg;ngWjiy rupghu;j;jy;
tPr;R rupghu;g;G juT Fwpj;j tPr;rpDs; fhzg;gLjiy rupghu;j;jy;
 ePs rupghu;g;G: juT Fwpj;j ePsj;jpy; fhzg;gLfpd;wjh vd;gij
rupghu;j;jy;

3. juT cs;sply;
Neub: gadupd; jiyapbd;wp ju thdJ Kiwikf;F Neubahf
cs;splg;gLfpd;wJ.
njhiytpypUe;jhd cs;sPL : juT Nrfupj;jy; kw;Wk; juT cs;sply;
ntt;NtW Gtpapay; ,lq;fspy; ,Ue;J Nkw;nfhs;sg;gLfpd;wd
njhluwh: juT cs;splg;gLk; NtisapNy Kiwik njhluW
epiyapy; ,Ug;gjdhy; Kiwikf;fhd gupkhw;wKk; eilngWk;
njhluwh: juTfs; njhluW epiyapy; Kiwikf;F cs;splg;gl;L Kiwik
njhluwh epiyf;F tUk;NghJ xU njhFjpahf gupkhw;wk;
eilngWfppd;wj.

4. juT nray;Kiwtopahf;fy;
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tq;fp gzk; itg;gply; kPsg;ngWjy;

njhFjp Kiwtopahf;fk;: mjpf vz;zpf;ifapyhd juTfs;

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NghJ Kiwtopahf;fg;gLk;
rk;gsg;gl;bay; Kiwik

juT ntspaPL
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ngw;Wf;nfhs;git
5. juT Nrkpg;G
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ntspaf Nrkpg;G
njhiy Nrkpg;G
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fz; cyu;jy; ghu;it Fiwjy fz;dPu; tUjy; nre;epwkhjy;

Musculoskeletal Problems

jirfspYk; vYk;GfspYk; NehT Vw;gLjy

RSI : Repetitive Stress Injury : NjhspypUe;J ifapd; tpuy;fis tiuf;Fk; NehT Vw;gLjy;

CTS: Carpel Tunnel Syndrome

Tpuy;fsp;y; kw;Wk; kzpf;ifl;il mz;ba gFjpfspy; tpiwg;G kw;Wk; NehT Vw;gLjy;

Stress

Headache

- jfty; kpFik
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- jpwdfw;wy;
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KbtilAk; NghJ mit fopTg;nghUs;fshf fUjg;gLfpd;wd. ,tw;iw
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kz; kw;Wk; ePupy; fyg;gjdhy; Gw;WNeha;fs; Vw;gLfpd;wd.
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fy;tp
1. xg;GUthf;fq;fs; : tpsf;fKbahj ghlq;fis xg;Guthf;fy;
2. njhiyJhu fw;wy; kw;Wk; ,yj;jpudpay; fw;wy; : njhiy
Jhuj;jpy; ,Ue;jthNw tFg;GfSf;F r%fk; juhJ ghlq;fspid fw;wy;
3. rpwe;j cs;slf;f toq;fy; : gy;Yhlf vwpap ClhLk; gyif Mfpatw;iw
gad;gLj;jp fw;gpj;jy;
4. jdpg;gl;l fw;wy;: xt;nthU khztUk; jkf;F nghUj;jkhd xg;gilfisAk;
fw;wypid xOq;FgLj;jp fw;wy;.
Rfhjhuk;
1. Neha;;fis fz;lwpjy; rhjdq;fs;
X fjpu;g;nghwp
CAT X fjpu;nghwp
Kg;gupkhd Kiwg;gb clypd; cl;gFjpfis glnkLg;gjd; %yk;
Neha;epiyikfis ,dq;fhz Kbfpd;wJ.
MRI : thndhyp miyfs; typikahd fhe;jg;Gyq;fis gadg;Lj;jp clypd;
cl;gFjpfspd; tptukhd xspg;glq;fis ngw Kbfpd;wJ
ECG: ,ja;jjpd; Jbg;gpw;Nfw;g cw;gj;jpahFk; miyfis tiuGj;jhspy;y
gjpT ghu;f;fKbfpd;wJ
EEG: %isapypUe;J tpLtpf;fg;gLk; kpd;Jbg;Gfis
njhiyf;fhl;rpj;jpiuapy; miy tbtpy; gjpT nra;J ghu;g;gjw;F Kbfpd;wJ.
2. Ma;T$l Nrhjidfis fzpdpAlhf nra;jy; kw;Wk; mtw;wpd;
mwpf;iffisAk; fzpdpapid gad;gLj;jp jahupj;jy;
3. njhiy rLjp rpfpr;ir guhkupg;G
4. njhiy mWit rpfpr;ir
5. tPl;bypUe;J rpfpr;ir ngwy;
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thdpiy mstPl;L nghwpfs;
thdpiy fhyepiy kiotPo;r;rp fhw;wpd; jpir Mfpatw;wpd;
epiyikfSf;Nfw;g gapu;r;nra;iff;F cfe;j fhyk; jPu;khdpf;fg;gLfpd;wJ.
gr;ir ,y;yk;: xsp <ug;gjd; fhw;W vd;gtw;wpid fl;Lg;ghl;Lld; toq;Ftjd;
Kyk; jhtutsu;r;rp epiyfis tpidj;jpwdhf Nkw;ghu;it nra;aTk; ,aw;if
mzu;j;jqfspypUe;J ghJfhj;J nfhs;sTk; KbAk;.
nrhl;LKiw ePu;toq;fy;: gapupLk; epyj;jpd; <uypg;G kw;Wk; nropg;G
Mfpatw;iw czupfs; %yk; Nrhjpj;J gapu;fSf;F Njitahd ePiu
fl;Lg;ghl;Lld; toq;Ffpd;wJ.
gapupLjy kw;WK; mWtil f;fhf NuhNgh ,ae;jpuq;fis gad;gLj;Jjy;
NuhNgh
24 kzp Neu Nrit
fisg;gilahik
Jha;ik

fis mfw;wy; kw;Wk; G+r;rpfis fl;Lg;gLj;Jtjw;F jd;dpaf;fkhf

nraw;gLk;; ,ae;jpuq;fis gad;gLj;Jjy;
gz;izapy; cs;s tpyq;Ffspd; vz;zpf;ifapid fzf;;fply; kw;WK; ,dq;fhzy;
eltbf;iffSf;F thnzhyp kPbwd; milahsg;gLj;Jk; rhjdq;fis gad;Lj;jy;
gRtpd; Mnuhf;fpak; kw;WK; ghypd;; juj;jpid cWjpg;gLj;Jjy;
Mfpatw;Wf;F epiyik fl;Lg;ghl;L nghwpfis gad;gLj;Jjy;
tpyq;Fg;gz;izfis fs;tu;fs; kw;Wk; nfhba tpyq;;FfspypUe;J
ghJfhg;gjw;F CCTV fkuhf;fis gad;gLj;Jjy;

tzpfk;
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tiffs;
mD$yq;fs;
gpujp$yq;fs;

,iza tq;fp: njhluwh trjpfis toq;Fjy;

ATM ,ae;jpuq;fis thbf;ifahsupd; md;whl tq;fp gzf;nfhLf;fy thq;fy;fis
ve;j Neuj;jpYk; ve;j ,lj;jpYk; ,Ue;J ,yFthf Nkw;nfhs;sy;

Tpw;gid gFg;gha;T
Epjp Kd;fzpg;G
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,Ug;Gf; fl;Lg;ghl;l vd;gtw;Wf;fhf fzpdp Kiwikfis gadg;Lj;jp ,yFthf
Nkw;nfhs;s Kbfpd;wJ.

nghwpapay; Jiw
CAD nkd;nghUl;fis gad;gLj;jp fl;blq;fs; ,ae;jpuq;fs; kw;Wk; thfdq;fs;
Mfpatw;wpid mtw;wpd; mgtpUj;jpf;F Kd;du; nka;epfuhf;fk; nra;jYk;
jpiuapy; ,aq;Fk; mirTl;lq;fshf fhz;gpf;f Kbfpd;wJ.;
fzpdp Jiz nkd;nghUs;fs; nghwpapay; fUtpfs; %yk; nkd;nghUl;fis
tbtikjjy; , epfo;r;rp epuy;fis vOJjy;, Nrhjid kw;Wk; gpio jpUj;jy;
Mfpadtw;iw Nkw;nfhs;s Kbfpd;wJ