The following nine movements are strength training exercises that you may have seen before.

Only, they
work a set team of muscle, but strung together in one- minute intervals, these nine exercises become a
full, whole- body workout. We’ve broken down the nine activities into three sets of three. Before you
begin each fixed, set a clock (or work out near a watch with a second hand). If you are just starting to
work out, perform each exercise as hard as you can for one second, followed by the next, until you
complete the first set. Next, get a one- minute break before moving onto established 2, in which the
activities should also be performed for one minute each. Eventually, you'll complete the entire workout,
having completed nine minutes of coaching with two moments of breaks in between. Do this exercise
two to three times a month for maximum benefits. Ready to give it a try? Fabric up your shoes and let's
do it.