Benefits that are felt right away

Immediately following a session of moderate-to-vigorous physical activity, there are

some effects of physical activity on brain function [PDF-14.4MB]. Children aged 6 to
13 will benefit from increased thinking or cognition, while adults will see a decrease
in the intensity of their momentary worry. Your thinking, learning, and judgment
skills can remain sharp as you age with regular physical activity. Additionally, it can
improve your sleep and lower your chances of anxiety and sadness.

Management of weight

Routines of physical activity and eating habits are both crucial to managing weight.
When you consume more calories through food and drink than you burn, including
calories burned through physical activity, you acquire weight.

Work up to 150 minutes to maintain your weight. Benefits that are felt right away

Immediately following a session of moderate-to-vigorous physical activity, there are

some effects of physical activity on brain function [PDF-14.4MB]. Children aged 6 to
13 will benefit from increased thinking or cognition, while adults will see a decrease
in the intensity of their momentary worry. Your thinking, learning, and judgment
skills can remain sharp as you age with regular physical activity. Additionally, it can
improve your sleep and lower your chances of anxiety and sadness.

Management of weight

Routines of physical activity and eating habits are both crucial to managing weight.
When you consume more calories through food and drink than you burn, including
calories burned through physical activity, you acquire weight.

Work up to 150 minutes to maintain your weight. Benefits that are felt right away
Immediately following a session of moderate-to-vigorous physical activity, there are
some effects of physical activity on brain function [PDF-14.4MB]. Children aged 6 to
13 will benefit from increased thinking or cognition, while adults will see a decrease
in the intensity of their momentary worry. Your thinking, learning, and judgment
skills can remain sharp as you age with regular physical activity. Additionally, it can
improve your sleep and lower your chances of anxiety and sadness.

Management of weight

Routines of physical activity and eating habits are both crucial to managing weight.
When you consume more calories through food and drink than you burn, including
calories burned through physical activity, you acquire weight.

Work up to 150 minutes to maintain your weight. Benefits that are felt right away

Immediately following a session of moderate-to-vigorous physical activity, there are

some effects of physical activity on brain function [PDF-14.4MB]. Children aged 6 to
13 will benefit from increased thinking or cognition, while adults will see a decrease
in the intensity of their momentary worry. Your thinking, learning, and judgment
skills can remain sharp as you age with regular physical activity. Additionally, it can
improve your sleep and lower your chances of anxiety and sadness.

Management of weight

Routines of physical activity and eating habits are both crucial to managing weight.
When you consume more calories through food and drink than you burn, including
calories burned through physical activity, you acquire weight.

Work up to 150 minutes to maintain your weight. Benefits that are felt right away

Immediately following a session of moderate-to-vigorous physical activity, there are

some effects of physical activity on brain function [PDF-14.4MB]. Children aged 6 to
13 will benefit from increased thinking or cognition, while adults will see a decrease
in the intensity of their momentary worry. Your thinking, learning, and judgment
skills can remain sharp as you age with regular physical activity. Additionally, it can
improve your sleep and lower your chances of anxiety and sadness.

Management of weight

Routines of physical activity and eating habits are both crucial to managing weight.
When you consume more calories through food and drink than you burn, including
calories burned through physical activity, you acquire weight.

Work up to 150 minutes to maintain your weight. Benefits that are felt right away

Immediately following a session of moderate-to-vigorous physical activity, there are

some effects of physical activity on brain function [PDF-14.4MB]. Children aged 6 to
13 will benefit from increased thinking or cognition, while adults will see a decrease
in the intensity of their momentary worry. Your thinking, learning, and judgment
skills can remain sharp as you age with regular physical activity. Additionally, it can
improve your sleep and lower your chances of anxiety and sadness.

Management of weight

Routines of physical activity and eating habits are both crucial to managing weight.
When you consume more calories through food and drink than you burn, including
calories burned through physical activity, you acquire weight.

Work up to 150 minutes to maintain your weight. Benefits that are felt right away

Immediately following a session of moderate-to-vigorous physical activity, there are

some effects of physical activity on brain function [PDF-14.4MB]. Children aged 6 to
13 will benefit from increased thinking or cognition, while adults will see a decrease
in the intensity of their momentary worry. Your thinking, learning, and judgment
skills can remain sharp as you age with regular physical activity. Additionally, it can
improve your sleep and lower your chances of anxiety and sadness.

Management of weight

Routines of physical activity and eating habits are both crucial to managing weight.
When you consume more calories through food and drink than you burn, including
calories burned through physical activity, you acquire weight.

Work up to 150 minutes to maintain your weight.your weight.