Immediate Gains

Immediately following a session of moderate-to-vigorous physical activity, several

advantages of physical activity on brain health [PDF-14.4MB] take place. Children
aged 6 to 13 will experience enhanced thinking or cognition, while adults will see a
decrease in the intensity of their momentary worry. Your thinking, learning, and
judgment skills can stay sharp as you age with regular physical activity. It can also
improve your sleep and lower your risk of anxiety and despair.

Management of Weight

The way you eat and how often you exercise are both very important for managing
your weight. When you consume more calories through food and drink than you
expend through exercise and other forms of physical activity, you acquire weight.

Work your way up to 150 minutes to maintain your weight. Immediate Gains

Immediately following a session of moderate-to-vigorous physical activity, several

advantages of physical activity on brain health [PDF-14.4MB] take place. Children
aged 6 to 13 will experience enhanced thinking or cognition, while adults will see a
decrease in the intensity of their momentary worry. Your thinking, learning, and
judgment skills can stay sharp as you age with regular physical activity. It can also
improve your sleep and lower your risk of anxiety and despair.

Management of Weight

The way you eat and how often you exercise are both very important for managing
your weight. When you consume more calories through food and drink than you
expend through exercise and other forms of physical activity, you acquire weight.

Work your way up to 150 minutes to maintain your weight. Immediate Gains
Immediately following a session of moderate-to-vigorous physical activity, several
advantages of physical activity on brain health [PDF-14.4MB] take place. Children
aged 6 to 13 will experience enhanced thinking or cognition, while adults will see a
decrease in the intensity of their momentary worry. Your thinking, learning, and
judgment skills can stay sharp as you age with regular physical activity. It can also
improve your sleep and lower your risk of anxiety and despair.

Management of Weight

The way you eat and how often you exercise are both very important for managing
your weight. When you consume more calories through food and drink than you
expend through exercise and other forms of physical activity, you acquire weight.

Work your way up to 150 minutes to maintain your weight. Immediate Gains

Immediately following a session of moderate-to-vigorous physical activity, several

advantages of physical activity on brain health [PDF-14.4MB] take place. Children
aged 6 to 13 will experience enhanced thinking or cognition, while adults will see a
decrease in the intensity of their momentary worry. Your thinking, learning, and
judgment skills can stay sharp as you age with regular physical activity. It can also
improve your sleep and lower your risk of anxiety and despair.

Management of Weight

The way you eat and how often you exercise are both very important for managing
your weight. When you consume more calories through food and drink than you
expend through exercise and other forms of physical activity, you acquire weight.

Work your way up to 150 minutes to maintain your weight.