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  • Immediateadvantage

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    The document discusses the immediate advantages and benefits of physical activity for both children and adults. It states that children aged 6 to 13 will experience improved cognition from physical activity, while adults will experience less transient anxiety. It also notes that regular physical activity may help keep thinking, learning, and judgment skills sharp as people age. Maintaining weight is also discussed, noting that balancing calories consumed with those burned through physical activity and exercise is important for weight management. It recommends increasing exercise time to 150 minutes to help maintain one's weight.

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    The document discusses the immediate advantages and benefits of physical activity for both children and adults. It states that children aged 6 to 13 will experience improved cognition from physical activity, while adults will experience less transient anxiety. It also notes that regular physical activity may help keep thinking, learning, and judgment skills sharp as people age. Maintaining weight is also discussed, noting that balancing calories consumed with those burned through physical activity and exercise is important for weight management. It recommends increasing exercise time to 150 minutes to help maintain one's weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Immediateadvantage

    Uploaded by

    oik
    The document discusses the immediate advantages and benefits of physical activity for both children and adults. It states that children aged 6 to 13 will experience improved cognition from physical activity, while adults will experience less transient anxiety. It also notes that regular physical activity may help keep thinking, learning, and judgment skills sharp as people age. Maintaining weight is also discussed, noting that balancing calories consumed with those burned through physical activity and exercise is important for weight management. It recommends increasing exercise time to 150 minutes to help maintain one's weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Immediate Advantages

    Following a session of moderate-to-vigorous physical activity, there are some


    effects of physical activity on brain health [PDF-14.4MB]. Children aged 6 to 13 will
    experience better thinking or cognition, and adults will experience less transient
    anxiety. As you age, staying physically active on a regular basis might help keep
    your thinking, learning, and judgment skills sharp. Additionally, it can improve your
    quality of sleep and lower your risk of anxiety and sadness.

    Weight Control

    Routines of physical activity and eating habits are both essential for managing
    weight. When you consume more calories through food and drink than you burn,
    including calories burned through physical activity, you put on weight.

    Increase your exercise time to 150 minutes to maintain your weight. Immediate
    Advantages

    Following a session of moderate-to-vigorous physical activity, there are some


    effects of physical activity on brain health [PDF-14.4MB]. Children aged 6 to 13 will
    experience better thinking or cognition, and adults will experience less transient
    anxiety. As you age, staying physically active on a regular basis might help keep
    your thinking, learning, and judgment skills sharp. Additionally, it can improve your
    quality of sleep and lower your risk of anxiety and sadness.

    Weight Control

    Routines of physical activity and eating habits are both essential for managing
    weight. When you consume more calories through food and drink than you burn,
    including calories burned through physical activity, you put on weight.

    Increase your exercise time to 150 minutes to maintain your weight.

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