Direct Advantages

Some of the advantages of physical activity on brain health [PDF-14.4MB] occur

immediately after a session of moderate-to-vigorous physical activity. Benefits
include lowered momentary emotions of anxiety in adults and enhanced thinking
or cognition for youngsters aged 6 to 13. Maintaining your cognitive, linguistic, and
moral faculties as you age can be aided by regular physical activity. Along with
improving sleep, it can lower your chances of anxiety and despair.

Controlling Weight

The maintenance of one's weight depends greatly on one's eating habits and
exercise regimens. When you eat and drink more calories than you burn off
through exercise and other forms of physical activity, you acquire weight.

Work up to 150 minutes per day to maintain your weight.

Direct Advantages

Some of the advantages of physical activity on brain health [PDF-14.4MB] occur immediately after a
session of moderate-to-vigorous physical activity. Benefits include lowered momentary emotions of
anxiety in adults and enhanced thinking or cognition for youngsters aged 6 to 13. Maintaining your
cognitive, linguistic, and moral faculties as you age can be aided by regular physical activity. Along with
improving sleep, it can lower your chances of anxiety and despair.

Controlling Weight

The maintenance of one's weight depends greatly on one's eating habits and exercise regimens. When
you eat and drink more calories than you burn off through exercise and other forms of physical activity,
you acquire weight.

Work up to 150 minutes per day to maintain your weight. Direct Advantages

Some of the advantages of physical activity on brain health [PDF-14.4MB] occur immediately after a
session of moderate-to-vigorous physical activity. Benefits include lowered momentary emotions of
anxiety in adults and enhanced thinking or cognition for youngsters aged 6 to 13. Maintaining your
cognitive, linguistic, and moral faculties as you age can be aided by regular physical activity. Along with
improving sleep, it can lower your chances of anxiety and despair.

Controlling Weight

The maintenance of one's weight depends greatly on one's eating habits and exercise regimens. When
you eat and drink more calories than you burn off through exercise and other forms of physical activity,
you acquire weight.

Work up to 150 minutes per day to maintain your weight.