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  • Weekly workout log and review

    Uploaded by

    Henry Felipe Lasso
    16 views2 pages

    Original Title

    diario DE ENTRENAMIENTO

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    16 views2 pages

    Weekly workout log and review

    Uploaded by

    Henry Felipe Lasso

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    DATE WEIGHT START

    L Ma Mi J V S D

    MUSCLE GOUP STRETCH WARM-UP FNISH

    EXERCISE SET 1 SET 2 SET 3 SET 4 SET 5 SET 6


    DOMINADAS
    REPS

    WEIGHT

    HOW THE WORKOUT WENT?


    BAD OK GOOD GREAT

    DATE WEIGHT START


    L Ma Mi J V S D

    MUSCLE GOUP STRETCH WARM-UP FNISH

    EXERCISE SET 1 SET 2 SET 3 SET 4 SET 5 SET 6


    PRESS DE HOMBRO REPS

    WEIGHT

    HOW THE WORKOUT WENT?


    BAD OK GOOD GREAT

    DATE WEIGHT START


    L Ma Mi J V S D

    MUSCLE GOUP STRETCH WARM-UP FNISH

    EXERCISE SET 1 SET 2 SET 3 SET 4 SET 5 SET 6


    PESO MUERTO REPS

    WEIGHT

    HOW THE WORKOUT WENT?


    BAD OK GOOD GREAT
    DATE WEIGHT START
    L Ma Mi J V S D

    MUSCLE GOUP STRETCH WARM-UP FNISH

    EXERCISE SET 1 SET 2 SET 3 SET 4 SET 5 SET 6


    PRESS DE PECHO
    REPS

    WEIGHT

    HOW THE WORKOUT WENT?


    BAD OK GOOD GREAT

    DATE WEIGHT START


    L Ma Mi J V S D

    MUSCLE GOUP STRETCH WARM-UP FNISH

    EXERCISE SET 1 SET 2 SET 3 SET 4 SET 5 SET 6


    SENTADILLA REPS

    WEIGHT

    HOW THE WORKOUT WENT?


    BAD OK GOOD GREAT

    DATE WEIGHT START


    L Ma Mi J V S D

    MUSCLE GOUP STRETCH WARM-UP FNISH

    EXERCISE SET 1 SET 2 SET 3 SET 4 SET 5 SET 6

    REPS

    WEIGHT

    HOW THE WORKOUT WENT?


    BAD OK GOOD GREAT

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