Ginger-Spiced Pear Porridge

Breakfast

Serves: 1 Prep: 00:02 Cook: 00:06

INGREDIENTS
1/2 teaspoon(s) vanilla extract
1/2 cup(s) water
1/2 cup(s) almond milk (unsweetened)
1/2 pear(s) sliced

INGREDIENTS FOR GINGER-SPICED PORRIDGE MIX

1/2 cup(s) rolled oats (or quinoa flakes)
1/3 teaspoon(s) cinnamon (ground)
1/2 tablespoon(s) coconut (shredded)
1/2 tablespoon(s) chia seeds
1/2 tablespoon(s) pepitas (pumpkin seeds)
1/3 teaspoon(s) ginger (ground)
1 tablespoon(s) walnuts (raw) roughly chopped

METHOD
1. To make in the microwave: place Ginger-Spiced Porridge Mix, vanilla, water and almond milk in
a microwave-safe mug or small bowl. Heat on high for 1 minute and 30 seconds or until oats have
softened. Top with sliced pear.
2. To make on the stovetop: place Ginger-Spiced Porridge Mix, vanilla, water and almond milk in a
small saucepan on a low to medium heat. Cook, stirring for 5-6 minutes, or until the oats have
softened. Top with sliced pear.

NUTRITIONALS

Energy Calories Protein Fibre Fat Saturated Fat Carbs Sugar

1700.5kj 406.2cal 11.1g 11.3g 22.2g 4.3g 33.7g 10.2g

DF EF G GF P V VE PE PR