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Catabolism - breaks down large molecules into smaller units that are either oxidized to release
energy or used in other anabolic reactions.
Anabolism - produces chemical compounds from smaller units and requires energy.
PROPERTIES OF WATER
Hydrogen Bonding – the attractive force between hydrogen attatched to an electronegative
atom of one molecule
Water’s Thermal Conductivity – water expands as it freezes while other liquids contract
High Heat Capacity – water is able to absorb a high amount of heat before the temp. increase
Cohesion – water is attracted to other water molecule
Surface Tension – water is attracted to other surface (ex. Basilik Lizard)
Adhesion – water is attracted to other molecules like water droplets on leaves
Heat of Fusion - energy is required to change a gram of substance from solid to liquid state
without changing its temperature
Polarity – Unequal distribution of charges are attracted to each other, so when there are lots of
water molecules they stick with each other.
Heat of Vaporization – the quantity of heat that must be absorbed if a certain quantity of liquid
is vaporized at a constant temperature.
Solvent – water is polar which allows it to interact and dissolves lot of substances
Capillary Action – makes the molecules to move upward
High Specific Heat – Can absorb lot of heat
Odorless
Tasteless
Colorless
Boiling Point – 100 degrees Celsius Freezing Point – 0 degree Celsius
Bound water - is water that is physically trapped within crystals, such as crystalline starch,
or other substances in food (some food scientists prefer to define just the free and bound
forms of water).
WATER CONTENT ANALYSIS – KARL-FISCHER TITRATION
Heat Transfer
Universal Solvent
Coloidal Disperson
Suspension -
III. VITAMINS
Substances that your body needs to grow and develop normally.
One of a group of organic substances, present in minute amounts in natural foodstuffs,
that are essential to normal metabolism; insufficient amounts in the diet may cause
deficiency diseases.
There are 13 vitamins your body needs.
Vitamin A (RETINOL)
Vitamin B1 (THIAMINE)
Vitamin B2 ( RIBOFLAVIN)
Vitamin B3 (NIACIN)
Vitamin B6 ( PYRIDOXINE)
Vitamin B12 ( CYANOCOBALAMINE)
Vitamin B5 ( PANTOTHENIC ACID)
Vitamin B7 ( BIOTIN)
Vitamin B9 ( FOLATE)
Vitamin C ( ASCORBIC ACID)
Vitamin D ( D2 – CALCIFEROL, D3- CHOLECALCIFEROL)
Vitamin E ( TOCOPHEROL)
Vitamin K ( K1 – PHYLLOQUINONE, K2 – MENAQUINONE K3- MENADIONE)
Fat Soluble – are stored in the fat tissues of our bodies, as well as the liver.
-are easier to store than water soluble and can reserves in the body for up to month
Water Soluble – do not get stored in the body for long – they soon expelled through urine
-need to be replaced more often that fat soluble ones
- vitamins C and all Vitamins B are awater soluble
VITAMINS
IV. MINERALS
Like vitamins, minerals are substances found in food that your body needs for growth and
health.
Minerals are found in foods such as meat, cereals (including cereal products such as bread),
fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.
Minerals are necessary for three main reasons: building strong bones and teeth
controlling body fluids inside and outside cells turning the food you eat into energy
TWO TYPES OF MINERALS
MACROMINERALS – minerals needed by our body in large amount
Cl Needed for keeping the right amounts of water in the different parts of your body
Mg Needed for forming bones and teeth Needed for normal nerve and muscle function
P Needed for forming bones and teeth Needed for storing energy
K Needed for normal nerve and muscle
Needed for keeping the right amounts of water in the different parts of your body
TRACE MINERALS – our body needs just small amounts of trace minerals
Cu Helps protect cells from damage Needed for forming bone and red blood cells
F Needed for forming bones and teeth
I Needed for thyroid gland function
Fe Helps red blood cells deliver oxygen to body tissues, Helps muscles function
Se Helps protect cells from damage, Needed for thyroid gland function
Zn Needed for healthy skin Needed for wound healing
Helps your body fight off illnesses and
FOOD FORTIFICATION AND ENRICHMENT
Both terms mean that nutrients have been added to make the food more nutritious.
ENRICHMENT – refers to the addition of micronutrients to a food which are lost during process.
-if the food is labeled “enriched” then the vitamins or minerals are added back
FOOD FORTIFICATION - refers to “the practice of deliberately increasing the content of essential
micronutrients in food irrespective of whether the nutrients were originally in the food before
processing.
Biofortification - (i.e. breeding crops to increase their nutritional value, which includes both
plant breeding and genetic engineering)
V. FOOD ADDITIVE
- a food additive is any substance added to food.
- Substance used in the production, processing, treatment, packaging and transportation
or storage of food
5. NUTRIENTS – replace vitamins and minerals lost in processing; add nutrients that may be
lacking in the diet. Example: Vitamins and minerals
6. EMULSIFIERS – allow smooth mixing of ingredients. Keeps the oil and water based
ingredients from separating.
2 types of Food Emulsifier
Oil-in-water – oil is the internal phase, water is the external
Water-in-oil - water is the internal phase, oil is the external
Example: egg, honey, mustard, monoglycerides
Yolk of a chicken egg contains a large amount of a phospholipid compound known as LECITHIN.
7. STABILIZERS – preserves structure or texture. Prevents ice crystal from forming in frozen
food such as ice cream. Example: Agar agar, gelatin, pectin
8. PH Control Agent – controls acidity and alkalinity Example: citric acid, ammonium hydroxide
9. LEAVENING AGENTS – promotes rising of baked goods Example: yeast, baking soda
8. HUMECTANTS – retain moisture Example: glycerine, sorbitol
9. YEAST NUTRIENT – promote growth of yeast Example: sugar, honey
10. FIRMING AGENTS – maintains crispiness and firmness Example: calcium chloride
11. GASES – serve as propellant, aerate or create carbonation Example: carbon dioxide
COLOR- refers to human perception of colored materials— red, green, blue, and so forth.
PIGMENTS - are natural substances in cells and tissues of plants and animals that impart color.
DYES - are any substances that lend color to materials.