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  • Workout Calendar - TeamBuildr - 9

    Uploaded by

    Felipe Moreira
    24 views2 pages
    The document is a workout calendar listing exercises for Friday, June 9, 2023. It includes sections for self massage, mobility, activation, and 3 blocks of strength exercises. The workout finishes with questions to log perceived effort and session duration. Some of the exercises listed are foam roller for glutes, cat camel stretches, glute bridge, shoulder press, and a glute burnout circuit.

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    Workout Calendar _ TeamBuildr

    Original Title

    Workout Calendar _ TeamBuildr_9

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    The document is a workout calendar listing exercises for Friday, June 9, 2023. It includes sections for self massage, mobility, activation, and 3 blocks of strength exercises. The workout finishes with questions to log perceived effort and session duration. Some of the exercises listed are foam roller for glutes, cat camel stretches, glute bridge, shoulder press, and a glute burnout circuit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views2 pages

    Workout Calendar - TeamBuildr - 9

    Uploaded by

    Felipe Moreira
    The document is a workout calendar listing exercises for Friday, June 9, 2023. It includes sections for self massage, mobility, activation, and 3 blocks of strength exercises. The workout finishes with questions to log perceived effort and session duration. Some of the exercises listed are foam roller for glutes, cat camel stretches, glute bridge, shoulder press, and a glute burnout circuit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    6/11/23, 6:56 PM Workout Calendar | TeamBuildr

    Check out the NEW Workout Entry » (https://app-v3.teambuildr.com/workouts)

     Friday - Jun. 09, 2023 

    Workout
    Cuestionario Wellness
     4 items
    +

     Automasaje
    M
    Foam Roller Glúteo
     1 x 90 secs ea.
    +
    M
    Foam Roller Gemelos
     1 x 90 secs ea.
    +
    M
    Foam Roller Isquiotibiales
     1 x 90 secs ea.
    +
    M
    Foam Roller Espalda Torácica
     1 x 90 secs
    +

     Movilidad
    M
    Cat Camel
     2 x 12 ea.
    +
    M
    Supine Floor Slides
     2 x 10
    +
    M
    90/90 Hip Mobility
     2 x 10 ea.
    +
    M
    Weighted Dorsiflexion
     2 x 12 ea.
    +

     Activación
    X
    BD Glute Bridge
     3 x 10
    +
    X
    BD Tall-Kng ISO Pallof Press
     3 x 20-30
    +
    X
    https://app.teambuildr.com/workouts 1/2
    6/11/23, 6:56 PM Workout Calendar | TeamBuildr
    X
    BD Pull Apart with Loop Band
     3 x 12
    +

     Bloque A
    A
    KB RDL
     3x8
    +
    A
    MedBall Chest Throw
     3x8
    +

     Bloque B
    B
    DB Seated Shoulder Press
     3 x 10
    +
    B
    Squat Hold Battle Rope
     3 x 15-25
    +

     Bloque C
    C
    BD Glute Burnout
     1 x AMAP - AMAP: Todas las posibles, que queme mucho el glúteo.
    +

    Percepción de Esfuerzo
     1 item
    +

    Tiempo de la Sesión
     1 item
    +

    https://app.teambuildr.com/workouts 2/2

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