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  • Workouts - TeamBuildr

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    Felipe Moreira
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    This document contains a workout routine consisting of several exercises divided into blocks. The routine includes foam rolling, mobility exercises, activation exercises, and strength exercises like goblet squats, TRX rows, hip hinges, and shoulder presses. It lists the exercises, sets, reps, and other details of the full body workout.

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    TeamBuildr - Printable Workout

    Original Title

    Workouts _ TeamBuildr

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    This document contains a workout routine consisting of several exercises divided into blocks. The routine includes foam rolling, mobility exercises, activation exercises, and strength exercises like goblet squats, TRX rows, hip hinges, and shoulder presses. It lists the exercises, sets, reps, and other details of the full body workout.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    27 views1 page

    Workouts - TeamBuildr

    Uploaded by

    Felipe Moreira
    This document contains a workout routine consisting of several exercises divided into blocks. The routine includes foam rolling, mobility exercises, activation exercises, and strength exercises like goblet squats, TRX rows, hip hinges, and shoulder presses. It lists the exercises, sets, reps, and other details of the full body workout.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    6/19/23, 3:39 PM Workouts | TeamBuildr

    FEED WORKOUTS MAXES/PR JOURNAL LEADERBOARD DOCS & LINKS


    Print Workout New PR's
    Foam Roller Glúteo
    M 1 X 9 0 S E CS EA . No PRs for this Session

    Foam Roller Gemelos


    M 1 X 9 0 EA .

    Foam Roller Espalda Torácica


    M 1 X 9 0 S E CS

    Foam Roller Cuádriceps


    M 1 X 9 0 S E CS EA .

    Movilidad

    Cat Camel
    M 2 X 10

    Floor ¨T¨ Flys


    M 2 X 10

    90/90 Hip Mobility


    M 2 X 1 0 EA .

    BD Dorsiflexion
    M 2 X 1 2 EA .

    Activación

    Side Lying Clamshell


    X 3 X 1 0 EA .

    BD Dead Bug
    X 3 X 1 0 EA .

    BD FacePull
    X 3 X 12

    Bloque A

    DB ISO Goblet Squat


    A 3 X 2 0 - 3 0 S E CS

    TRX Row
    A 3 X 10

    Bloque B

    BD Hip Hinge
    B 3 X 10

    DB Half Kneeling Shoulder Press


    B 3 X 10

    Percepción de Esfuerzo
    1 ITEMS

    Tiempo de la Sesión
    1 ITEMS

    https://app-v3.teambuildr.com/workouts 1/1

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