Class 9 Name of Metals Sources of Metals Importance in the human Effects seen due to Picture Body Deficiency
1)Seeds of plants (ex:-1)It boosts the immunity power of
1)Hair the loss Pumpkin seeds, Alas seeds, human body. 2)Loss of smell Sunflower seeds, 2)Develop/Produce protein, and taste Zinc Whole Grains, Peanuts DNA , Nuclear matter etc. 3) Lathargy and laziness 4)Diarrhea and Weight Chestnuts, Wall nut 3)Development of Fetus in the Loss. etc womb. 5) Long time for . 4) Develops immunity against Recovery of wounds. 2)Meat, Dairy bacteria, products, Virus and other micro organisms Egg etc. 1)Spinach, 1)To transport oxygen throughout1)Itthecauses anaemia due to Whole grain, Body through blood. It’s deficiency. Brocauli,Seeds of 2)To form DNA in the body. 2)Tiredness as well as Plants etc. 3) To help in respiration. respiratory problem. 2)Fish and meat 4) It helps in energy formation as Iron well as development of immunity.
1)Table Salt provides the
1)It helps in transmission of food1)It causes necessary quantity of Materials and water among cells Hyponatremia. Sodium in the body. of the body. In it’s deficiency in body. 2)Fish and meat. 2)It helps to make the muscular 2)It causes muscle Sodium Work Rythmic. cramps and muscle spasms. 3)It causes vomiting, Dizziness, unconsciousness And even death. 1)It is provided from 1)It properly maintains the 1)It causes Fruits, Soyabean, fluid density, Muscles’ capabilities. Hypokalemia. Vegetables, 2)It makes the bone strong 2)It causes hypertension, Potassium Dairy products, etc. and prevents stone from Constipation, 2)It can be forming in kidneys. weakness of body obtained from Banana, And muscles avocado, bamboo shoot, Milk and yogurt etc.