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  • Q E, NNL: QMLQ#FRGQ

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    HR TripTurbo
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    - The document discusses the importance of maintaining good health and fitness through regular exercise. - It notes that exercise helps control weight, reduces stress and anxiety, and keeps bones, muscles and joints strong and flexible. - The document recommends including a variety of physical activities like walking, swimming, yoga and aerobics in one's daily routine for overall health and well-being.

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    PAN

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    - The document discusses the importance of maintaining good health and fitness through regular exercise. - It notes that exercise helps control weight, reduces stress and anxiety, and keeps bones, muscles and joints strong and flexible. - The document recommends including a variety of physical activities like walking, swimming, yoga and aerobics in one's daily routine for overall health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Q E, NNL: QMLQ#FRGQ

    Uploaded by

    HR TripTurbo
    - The document discusses the importance of maintaining good health and fitness through regular exercise. - It notes that exercise helps control weight, reduces stress and anxiety, and keeps bones, muscles and joints strong and flexible. - The document recommends including a variety of physical activities like walking, swimming, yoga and aerobics in one's daily routine for overall health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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