COACHES RESOURCE BOOKLET

PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

COACHES NAME:

2023

[PAGE 1]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

SECTION CONTENTS
WBA TRAINER MEETING
Camp Objectives, Camp Staff
Coaching Roles & Responsibilities
DAY 0 DBL Resources & Camp Delivery
8 MAY 2023 Map Reference
SESSION CONTENT:
 Measurement Test
 Medical Check Up
SESSION CONTENT:
(AM Session)
- Beep Test - Soemantri Hall A
- Physical Test - Soemantri Hall B, Hall C
there will be 3 physical tests that will be carried out by
camp participants:
- 20m sprints
- Shuttle runs 5,10,5
- Lane agility

Introduction Station:
- 4 Groups Boys, 30-33 Player each group
DAY 1 - 4 Groups Girls, 30-33 Player each group
9 MAY 2023 (PM Session 1)
- Beep Test - Soemantri Hall A
- Physical Test - Soemantri Hall B, Hall C
there will be 3 physical tests that will be carried out by
camp participants:
- 20m sprints
- Shuttle runs 5,10,5
- Lane agility

Introduction Station:
- 4 Groups Boys, 30-33 Player each group
- 4 Groups Girls, 30-33 Player each group
OPENING CEREMONY

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

(PM Session 2)
 Drilling Skills 8 Station
There will be 4 courts, 8 stations (Hall A 4 stations,
Hall B 2 stations, Hall C 2 stations). every 50
minutes they will change Hall. 1 Station 12 minutes.
 Introduction Station:
- 4 Groups Boys, 30-33 Player each group
- 4 Groups Girls, 30-33 Player each group

 Hall A Soemantri:
(2 Main Court with 6 rings, each court have 3 rings):
Court 1
a. Off Dribble Shot
b. 3pt Shot
Court 2
c. Perimeter Moves
d. Crazy Handle
 Hall B Soemantri:
(1 Court with 2 rings)
e. Passing
f. Post Moves
 Hall C Soemantri:
g. Freethrow
h. Fitness Station
STATIONS:

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

(AM SESSION) :

Three Hall, 4 court , 16 Stations (Hall A 8 stations, Hall

B 2 stations, Hall C 6 stations) 1 stations 10 minutes,
every 10 minutes they change stations.
Introduction station:
- 8 Groups Boys, 15-17 Players Each Group
- 8 Groups Girls, 15-17 Players Each Group

Soemantri Hall A
(2 Main Court with 6 Rings, 8 stations):
- One on one Wings Trantition From Wing (catch
on the run – attack / from transition receiver spot), 2
DAY 2 stations
10 MAY 2023 - One on one Wings from leading, 2 stations
- One on one Top (2 dribble max), 2 stations
- Stairs (trap), 2 stations

Soemantri Hall B
(1 Court with 2 Rings, 2 stations):
- 2 on 2 Boys
- 2 on 2 Girls

Soemantri Hall C
(1 Mini Court with 4 Rings + Free Space, 6 Stations):
- Shooting, 4 stations
- Fitness, 2 Stations

(PM SESSION) :

Three Hall, 4 court , 16 Stations (Hall A 8 stations, Hall

B 2 stations, Hall C 6 stations) 1 stations 10 minutes,
every 10 minutes they change stations.
Introduction station:
- 8 Groups Boys, 15-17 Players Each Group
- 8 Groups Girls, 15-17 Players Each Group

Soemantri Hall A
(2 Main Court with 6 Rings, 8 stations):
- One on one Wings Trantition From Wing (catch
on the run – attack / from transition receiver spot), 2
stations

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

- One on one Wings from leading, 2 stations

- One on one Top (2 dribble max), 2 stations
- Stairs (trap), 2 stations

Soemantri Hall B
(1 Court with 2 Rings, 2 stations):
- 2 on 2 Boys
- 2 on 2 Girls

Soemantri Hall C
(1 Mini Court with 4 Rings + Free Space, 6 Stations):
- Shooting, 4 stations
- Fitness, 2 Stations
SESSION CONTENT
(AM) Game Development:
SELECTED (50 Boys & 50 Girls)
Soemantri Hall A, 2 courts
1. Offensive Concept 3v3, 4v4
2. Transition
(PM) Game Development:
DAY 3 1. Transition 5v0
11 MAY 2023 2. Scrimmage

(AM) Game Development:

UNSELECTED (58 Boys & 66 Girls)
1. Offensive Concept 3v3, 4v4
2. Transition
(PM) Game Development:
1. Scrimmage

SESSION CONTENT:
DAY 4 - Media Day
12 MAY 2023 - Company Visit

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

(AM SESSION):
SELECTED (24 Boys & 24 Girls)
Soemantri Hall A, 2 Courts
1. Intensive Practice (Breakdown offensive concept +
Defensive concept)
2. Interview
(PM SESSION):
DAY 5 1. Scrimmage 5v5
13 MAY 2023
(AM SESSION):
UNSELECTED (84 Boys & 92 Girls)
Soemantri Hall A, 2 Courts
1. Scrimmage 3x3
(PM SESSION):
1. Scrimmage 5v5

(AM SESSION):
SELECTED (24 Boys + 4 Wild Cards & 24 Girls + 4 Wild
Cards)
Soemantri Hall A, 2 Courts
Day 6 1. Review Practice
14 MAY 2023 2. Scrimmage
(PM SESSION):
Atrium Mall Kota Kasablanka
1. Scrimmage 5v5

DRILLS & DIAGRAMS DIAGRAMS & NOTES

Drill Notes, and Diagrams for training sessions
EXTRA NOTES COACHING RESOURCES
Additional Resources for Coaches
SESSION NOTES TEMPLATE
Template for taking notes

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

CAMP OBJECTIVES

a. Select maximum 12 Male & 12 Female Athletes

b. Assist DBL with Coach Selection for teams
c. On Court:
i.Educate young players on appropriate training habits
ii.Teach Game Concepts & Excution of Fundamentals
iii.Provide a SAFE, CHALLENGING environment for LEARNING and COMPETITION
d. Off Court
i.Support DBL Staff regarding player welfare
ii.Rest & Recovery protocls
iii.Encourage “social interaction” – the importance of being a good team mate

CAMP STAFF
DBL INDONESIA BASKETBALL DBL ACADEMY COACHES
OPERATION - DIMAZ MUHARRI
- ERWIN TRIONO
WBA TRAINERS - MADYA FIRMAN
- DIDIT PAMUNGKAS
- ANDREW VLAHOV
- IBNU ZAKARIA DWINANDA
- SHANE FROLLING
- KOEN BIMANTORO
- MICK DOWNER
- GEVAN AUDEKA
- MAKAILAH DYER
- DANDY ILHAM
- MICHAEL LAKE
- DIMAS BAYU
- INDAH FIRDAUSIYAH
INTERPRETER - FLAVIANUS ADITYA
- ANDRIE EKAYANA - ANDREA ANNIS
- RONY GUNAWAN
- FAIZATUS SHOIMAH
- REGITA PRAMESTI

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

PLAYER SELECTION CRITERIA

Work Ethic
- Desire to win, consistent effort, competitiveness
- Body language – response to mistakes and adversity, encourages others
- Communicates on & off the court

Offensive Skill Package

- Ability to Shoot / Finish (jumpshots, drives, cuts, post moves)
- Does something very well (passing, post move, play off the bounce, rebounds)
- Values the ball

Defensive Skill Package

- Ability to guard 1 v 1 (keep player in front, perimeter & post)
- Plays with physicality = REBOUNDS
- Positioning (on & off the ball)

Ability to Understand & Execute Instruction

- Follows instruction, asked questions if unsure
- Tries to make changes & improvements
- Carry over into scrimmages & games

Athletic Ability
- Anthropometric measurements
- Quickness (agility / straight line, reaction times, hands)
- Application of athleticism in scrimmages and game play

DBL COACH SELECTION CRITERIA

Effective Communication
- Clear instruction, succinct points (avoid over coaching)
- Athletes understand the message
Technical Knowlegde – Ability to Coach Fundamentals

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

Tactical Knowledge of the Game – Ability to Coach Team Concepts

Management – Decision making ability & observations in Game Coaching

[PAGE 9]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

DBL RESOURCES & CAMP DELIVERY

Campers : 247 players (123 Boys, 124 Girls)

Coaches : 54 coach

ITINERARY :
DAY 0
Monday, 8 may 2023
Campers
01:00 pm - 09:00 pm Medical Check Up and Measurement Test

Coaches
01:00 pm - 09:00 pm Medical Check Up

DAY 1
Tuesday, 9 May 2023
Campers
(108 Boys & 116 Girls)
8:000 am – 10:00 am Warming Up
Beep Test and Pshysical Test
 Will be divided into 2 groups of boys (1 group contains 61 campers), 2
groups of girls (1 group contains 62 campers). All of group of boys will do a
beep test and group of girls will do physical test. during the day they will
alternate.
 Hall A, 2 Courts (Beep Test)
 Hall B, 1 Court (Physical Test)
 Hall C, 1 Court (Physical Test
10:00 am -12:30 pm Prepare and Lunch

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

12:30 pm – 2:30 pm Warming Up

Beep Test and Pshysical Test
 The girls group did a beep test, while the boys group did a physical test
 Hall A, 2 Courts (Beep Test)
 Hall B, 1 Court (Physical Test)
 Hall C, 1 Court (Physical Test
2:30 pm – 3:00 pm Rest
3:00 pm – 3:30 pm Opening
3:30 pm – 4:00 pm Regroup + Warming Up
4:00 pm – 6:30 pm Drilling Skills 8 Stations (1 Group 30-33 person)
 Will be divided into 4 groups of boys (1 group contains 30 campers), 4
groups of girls (1 group contains 31 campers). They will be distributed to 3
halls A, B, C. There are a total of 8 stations, 1 station for 15 minutes, every
15 minutes they will change stations.
 Hall A, 4 Stations:
- Station A, Off Dribble Shot
- Station B, Jump Shot/3pt
- Station C, Perimeter Moves
- Station D, Crazy Handles
 Hall B, 2 Stations:
- Station E, Passing
- Station F, Post Moves
 Hall C, 2 Stations:
- Station G, Freethrow
- Station H, Fitness
6:30 pm – 7:00 pm Back to Hotel

[PAGE 11]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

Coaches
1:00 pm – 2:30 pm Preliminary Questionnaire (to know the basic knowledge of coaching)
2:30 pm – 3:30 pm Opening Ceremony
3:30 pm – 5:30 pm Coaching Class (Coaching Philosophy) by Mick Downer
5:30 pm – 6:30 pm Back to hotel, Dinner, and Rest

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

DAY 2
Wednesday, 10 May 2023
Campers (123 Boys & 124 Girls)
8:00 am – 08:30 am Warming Up
8:30 am - 11:30 pm 1 on 1 Drill & 2 on 2 Drill (defensive concept P&R) 16 stations
 There will be 16 stations spread across hall A, hall B, and hall C. There will be
8 groups of boys (1 group of 15 campers), 8 groups of girls (1 group of 16
campers). They will be distributed into 16 stations (8 stations Boys, 8 stations
Girls), 1 station will run 18 minutes then they will change stations. After there
are 4 rotations of the station, there will be a break of 30 minutes.
 Hall A, 8 Stations:
- Station A, Stairs Boys
- Station B, Stairs Girls
- Station C, One on One Wing Right Boys
- Station D, One on One Wing Right Girls
- Station E, One on One Wing Left Boys
- Station F, One on One Wing Left Girls
- Station G, One on One Top Boys
- Station H, One on One Top Girls
 Hall B, 2 Stations:
- Station I, 2 on 2 Boys
- Station J, 2 on 2 Girls
 Hall C, 6 Stations:
- Station K, Shooting Boys
- Station L, Shooting Girls
- Station M, Shooting Competition Boys
- Station N, Shooting Competition Girls
- Station O, Fitness Boys

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

- Station P, Fitness Girls

11:30 pm – 3:00 pm Rest and Lunch

3:00 pm – 3:30 pm Warming Up
3:30 pm – 6:30 pm 1 on 1 Drill & 2 on 2 Drill (defensive concept P&R) 16 stations
 What was done in the afternoon session was the same as in the morning
session
6:30 pm – 7:00 pm Rest

7:00 pm - 8:00 pm Announcement top 50

8:00 pm - 9:00 pm Back to hotel, Dinner, and Rest

Coaches
9:00 am – 11:00 am Offensive Evolution Class by Mick Downer
11:00 am – 11:30 am Break
11:30 am – 2:30 pm Practice Drill Offensive Evolution (Mick Downer) & Basketball Specific Body
Movement (On Court) (Shane Froling)
2:30 pm – 3:30 pm Break, Lunch, and Azawear Presentation
3:30 pm – 5:30 pm Physique Class by “Dwi Handoko”
5:30 pm – 6:00 pm Rest
6:00 pm – 8:00 pm Coach Psichology Class by “Damar A Dwiariani”
8:00 pm – 9:00 pm Back to hotel, Dinner, and Rest

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

DAY 3
Thursday, 11 May 2023
Campers
Selected (50 Boys, 50 Girls) Hall A
7:00 am – 7:30 am Warming Up
7:30 am - 10:00 am Offensive Concept 3v3, 4v4, Transition
10:00 am – 1:30 pm Rest and Lunch
1:30 pm -2:00 pm Warming Up
2:00 pm – 5:00 pm Transition 5v0 + Scrimmage
5:00 pm - 6:00 pm Announcement top 24 (hall B)
6:00 pm - 7.00 pm Back to Hotel, Dinner, Rest

Unselected (73 Boys, 74 Girls) Hall A

10:00 am - 10:30 am Warming Up (hall B)
10:30 am - 1:00 pm Offensive Concept 3v3, 4v4, Transition
1:00 pm - 5:30 pm Rest and Lunch
5:30 pm – 6:00 pm Warming Up (hall B)
6:00 pm - 8:00 pm Scrimmage (boys hall A, girls hall A)
8:00 pm - 8:30 pm Back to Hotel, Dinner, Rest

Coaches (54 Coaches)

11:00 am – 1:00 pm Class Basic Catching, Passing, and Shooting (On Court) by Shane (hall B)
1:00 pm – 1.30 pm Break, Lunch
1:30 pm – 3:30 pm Sport Injury Class by “Asep Azis"
3:30 pm – 4:00 pm Break
4:00 pm – 6.00 pm Physique Class session 2 by “Dwi Handoko”
6:00 pm – 6:30 pm Back to Hotel, Dinner, Rest

[PAGE 15]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

DAY 4
Friday, 12 May 2023
Campers
8:00 am - 11:00 am Company Visit
TBC Media Day

Selected (24 Boys, 24 Girls) (Atrium Mall Kota Kasablanka)

1:30 pm – 4.00 pm Scrimmage Game 24 Boys & Girls + Interview

Coaches (54 Coach + Perbasi DKI Jakarta)

8:00 am – 10:00 am Class by WBA Shane (Hall B)
10.00 am – 1:00 pm Rest and preparation for prayers
1:00 pm - 3:00 pm Class on court team practice by WBA + Experience Camp (Hall B) Mick
Downer
3:00 pm – 4:00 pm Rest
4:00 pm – 6:00 pm Statistic Class by “Bambang Asdianto”
6:00 pm – 7:00 pm Back to hotel, dinner, rest

DAY 5
Saturday, 13 May 2023
Campers
Selected (24 Boys, 24 Girls) Hall A
7:00 am – 8:30 am Warming Up
8:30 am – 9:30 am Intensive Practice (Breakdown Offensive Concept + Defensive Concept)
9:30 pm – 1:00 pm Rest and Lunch
1:00 pm – 1:30 pm Warming Up
1:30 pm – 4:30 pm Scrimmage 5v5
4:30 pm - 5:30 pm Back to Hotel, Dinner, Rest

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

Unselected (99 Boys, 100 Girls) Hall A

9:30 am - 10:00 am Warming Up
10:00 am - 1:00 pm Scrimmage 3x3
1:00 pm - 4:30 pm Rest and Lunch
4:30 pm – 5:00 pm Warming Up
5:00 pm – 8:00 pm Scrimmage 5v5
8:00 pm - 8:30 pm Wild Cards Announcement (4 Boys & 4 Girls)
8.30 pm - 9:00 pm Back to Hotel, Dinner, Rest

Coaches (54 Coach)

9:30 am - 12:30 pm Defensive Class by Shane Froling / Mick Downer
12:30 pm - 1:30 pm Break and Lunch
1:30 pm - 3:30 pm Courtside Observe by WBA
3:30 pm - 4:00 pm Break
4:00 pm - 5:00 pm Test by DBL Academy
5:00 pm - 6:00 pm Rest
6:00 pm - 6:30 pm Announcement of the selected 16 best coach + Interview
6:30 pm – 7:30 pm Back to Hotel, Dinner, and Rest

DAY 6
Sunday, 14 May 2023
Basketball Session 24 selected + 4 wild cards (Boys & Girls)
Campers
7:30 am - 8:00 am Warm Up
8:00 am - 10:00 am Review Practice + Scrimmage Selected (Hall A)
10:00 am - 10:30 am Cooling Down
10:30 am - 1:00 pm Lunch and Rest
1:00 pm - 1:30 pm Goes to Kokas
1:30 pm - 2:00 pm Warm Up
2:00 pm - 5:00 pm Scrimmage (KOKAS)
5:00 pm - 5:30 pm Cooling Down
5:30 pm - 6:30 pm Prepare Farewell Party
6:30 pm - 7:30 pm Farewell Party and Announcement The All - Star

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

7:30 pm - 8:00 pm Back to Hotel, and Dinner

Unselected 90 (Boys and 90 Girls)

7:00 am – 6:30 pm Free Time
6:30 pm – 7:30 pm Farewell Party and Announcement The All-Star

Coaches
16 Best Coach (8 Coach for Boys, 8 Coach for Girls)
8:00 am - 10:00 am Intensive Practice Observation (Hall A)
10:00 am - 2:00 pm Free Time
2:00 pm - 3:30 pm Lead Scrimmage Game (Girls Selected)
3:30 pm - 5:00 pm Lead Scrimmage Game (Boys Selected)
5:00 pm - 6:30 pm Free Time and Prepare for farewell party
6:30 pm - 7:30 pm Farewell Party and Announcement The All-Star
7:30 pm - 8:00 pm Back to Hotel, and Rest

[PAGE 18]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

REFERENCE MAP DAY 1

GOR SOEMANTRI HALL A

[PAGE 19]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

GOR SOEMANTRI HALL B & HALL C

[PAGE 20]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

REFERENCE MAP DAY 2

GOR SOEMANTRI HALL A

[PAGE 21]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

GOR SOEMANTRI HALL B & HALL C

[PAGE 22]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

REFERENCE MAP DAY 6

Grand Atrium Kota Kasablanka
Scrimmage Top 24 + 4 Wild Cards
(BOYS & GIRLS)

[PAGE 23]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

SKILLS STATIONS – INDIVIDUAL

SKILL DEVELOPMENT

STATIONS
 Crazy Handles
 Perimeter Moves
 Off Dribble Shoot
 3pt Shoot
 Post Moves
 Passing
 Freethrow
 Fitness
 Stairs
 Shooting
 1 on 1 from Top
 1 on 1 from Wing
 2 on 2

[PAGE 24]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

CRAZY HANDLE / BALL

HANDLING

[PAGE 25]
 COACHES RESOURCE BOOKLET
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PERIMETER MOVES

SKILL DEVELOPMENT
Instruction:
 Drill 1, On Dribble – Post Up – Jab –
Drag Between – Drive – Runner
 Drill 2, Off Dribble – Shift – Between –
Spin – Floater High

[PAGE 26]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

Off Dribble Shoot

SKILL DEVELOPMENT
Instruction: 2 Bounce Series
 Pound – Drag Between – Step Back
Shoot
 Cross Between – Shoot
 Pound – Punch – Step Side Shoot

3pt Shoot
SKILL DEVELOPMENT
Instruction:
 Catch & Shoot
 Off The Dribble Shoot

[PAGE 27]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

Post Moves

SKILL DEVELOPMENT
Instruction:
 Step Over – Face Up – Jab –
Pound – Spin Finishing
 Back Down – Turnaround –
Hook Shoot

Passing
SKILL DEVELOPMENT
Instruction:
 Pivot Pass – with Defender
– Piggy In The Middle
 Off Dribble Pass – One
Hand with Defender

[PAGE 28]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

ONE ON ONE DRILLS FROM

TRANSITION – WING
COMPETITION
Transition 1 on 1 - On the move
Who can score baskets at speed.
Play 1 on 1 from coaches box level.
Offence starts with ball high, face up and attack - play live.
Defender waits at 3 point line and tries to contain driver.
Use speed dribble and change of direction at speed.
7 second rule applies.
Who is best defender
Focus on defensive containment.

[PAGE 29]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

Duke Dribble Protection Drill

DRILLS REFERENCE
SECTION 5 Shane Froling - Skills & Drills
Book

Drill 5.1 Ball Handling – Knock Out

Drill 5.13 Duke Dribble Protection Drill

[PAGE 30]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

JUMP SHOOTING

[PAGE 31]
 COACHES RESOURCE BOOKLET
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FREE THROW LINE SHOT

a. Shooter at free throw line and has

2 rebounders and balls

b. Rebounder passes the ball to

shooter and rebounds the ball

c. After each shot the shooter

moves to the other elbow and receives
the next pass from the next rebounder

d. Shooter turns into a loaded

stance with the inside pivot foot and
shoots the ball

[PAGE 32]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

FITNESS
Day 1, Circuit Training, 6 stations, 90 second rotation
Duration: 15 minutes
Concept: Active Rest, Mobility, Strenght
Station:
 Inch Worm
 Bear Crawl Coordination
 Lunge Series
 Standing Medicine Ball Side Toss
 Plank Bird Dog
 Plank Reaction (competition)
Day 2, Circuit Training, 6 stations, 90 second rotation
Duration: 20 minutes
Concept: Injury Prevention, Strenght Endurance
Station:
 Lunges Series Activation
 Lateral Squat
 Wall Sit Pairs
 Push Up Toss Pairs
 Sit Up Chest Pass Pairs
 Skipping

[PAGE 33]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

OFFENSIVE DEVELOPMENT
2 ON 2 – ON & OFF BALL SCREEN
SKILL DEVELOPMENT
Teamwork with 2 on 2 with attack
options : Pick and Roll , Pick and
Pop , Pass and Move

Point 1 passes to wing 2 and sets

screen on 2’s defender. 2 reads
defense and drives off screen. 1 rolls
to basket.
Cutter must wait for screener to set
screen. Use wait, wait, go.
Screener must set wide, low,
balanced screen, arms in, Make
1
contact with defense.
Cutter uses screen - brush
shoulders.
2 Drive hard, penetrate - look to score.
Look at roller as you come off screen
Screener rolls – Belly to ball or see
ball rule.
Ball Defender push player over
screen to show
Def show hard, 2 slides and recover
Communication on D – be vocal

[PAGE 34]
 COACHES RESOURCE BOOKLET
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PASS & CUT

4 v 0 Motion: Pass, Cut & Replace
Guard to Wing (basket cut)
Guard to Guard (basket cut)
Wing to Guard (basket cut & corner replace)
Skip Pass (nearest to ball)
Corners & Lifts (use all of the arc)

[PAGE 35]
 COACHES RESOURCE BOOKLET
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DRIBBLE DRIVE
5 v 0 Motion: Dribble Drive Motion
Dribble At: Back Cut / Circle Action
Baseline Drive Reciever Spots: Drifts, Circle, Safety, Top
Elbow Drive Reciever Spots: Wing and Top Drives

[PAGE 36]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

SHELL DRILL SERIES

SHELL DRILL: PHASE 1-3
Positioning
Basketcuts
Downscreens

[PAGE 37]
 COACHES RESOURCE BOOKLET
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PICK & ROLL OFFENSE

PICK & ROLL OFFENSE
5 v 0 High Pick & Roll Instruction
4 v 4 Halfcourt

[PAGE 38]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

INDIVIDUAL SKILL DEVELOPMENT

Guards, Wings, Bigs – Specific Skill Package

NOTES DIAGRAM

[PAGE 39]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

SCRIMMAGES
1. 4 v 4 Concepts (No OB’S)
2. 4 v 4 Concepts (OB’S)
3. 5 v 5 Concepts

4 v 4 HALFCOURT SCRIMMAGE (no OB’s)

Pass, Cut & Replace, Pass & Screen Away
As above +
Dribble Drive Motion

4 v 4 HALFCOURT SCRIMMAGE
As above +
Wing On Ball

5 v 5 HALFCOURT SCRIMMAGE
As above +
Pick & Roll Offence

[PAGE 40]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

INTENSIVE TEAM TRAINING

1. Skill Development – Position Specific
2. Team Concepts

20 mins WARM UP DRILLS, 5v0 INSTRUCTION, TRANSITION SPOTS

● Wing Entry: UCLA, POST POP, REVERSE, SHUFFLE CUT, STAGGER
● Post Entry: BACK DOOR, FOLLOW/2 MAN GAME

20 mins PLAYER DEVELOPMENT 1 v 0, 1 v 1

GUARDS
● On Ball Screen Breakdowns: reject it, turn corner, drag it, shoot it
● Keyway Finishes: running hook, eurostep, runner, floater
WINGS
● Keyway Finishes: running hook, eurostep, runner, floater
● Shooting off Screens: downscreens/turnouts – curl, straight, flare
BIGS
● Low Post Series: Dropsteps, Face Up Jumper, Hooks
● Screen & Roll Series: Set – Rim Run, Set – Pop, Slip – Catch & Counter

20 mins SHELL DRILL 4 v 4

● On Balls: Hard Show & Recover
● DHO - Dibble Hand Off’s: Gap & thru

30 mins PLAYING OFF THE POST 5 v 0 / 5 v 5

● Block Catch: Laker Cuts, Shooter Fill, Weakside Down Screen
Continuation: Re-post/re-peat, Wing On Ball

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PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

INDIVIDUAL SKILL DEVELOPMENT

Guards, Wings, Bigs – Specific Skill Package

NOTES DIAGRAM

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SCRIMMAGES
1. 5 v 5 Halfcourt
2. 5 v 5 Money Ball (3 possession game)
3. 5 v 5 Champions Court (2up)
4. 4 Minute Games

20 mins 5 v 5 Halfcourt
● 10mins: High On Balls to Post Feeds
● 10mins: Offensive set

20 mins 5 v 5 Money Ball

● 1st Possession: Post Feed & Cuts
● 2nd / 3rd Possession: Offensive set

20 mins 5 v 5 Champions Court

● 1st team to 2 scores: Continued played until result
● Winning team stays

30 mins 4 Minute Games

Team A v B, then Team C v D: Repeat

[PAGE 44]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

INDIVIDUAL SKILL DEVELOPMENT

Guards, Wings, Bigs – Specific Skill Package

NOTES DIAGRAM

[PAGE 45]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

[PAGE 46]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

INTENSIVE TEAM TRAINING

1. Skill Development – Position Specific
2. Team Concepts

20 mins WARM UP DRILLS & 5 v 0 INSTRUCTION “HORNS”

● Horns – Opposite Post dive, Pick & Pop
● Horns: Stagger screens for opposite wing

20 mins PLAYER DEVELOPMENT 2 v 2 / 3 v 3

GUARDS /WINGS
● Drive & Kick: 2 v 2, 3 v 3
BIGS
● High / Low: 2 v 2 + coach passers

20 mins SHELL DRILL 5 v 5

● MULTIPLE SCREENS: Shuffle Cut to Staggers

30 mins HORNS HALFCOURT SCRIMMAGE

5 v 5 Both Ends: Play to 3 makes, switch teams

[PAGE 47]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

INDIVIDUAL SKILL DEVELOPMENT

Guards, Wings, Bigs – Specific Skill Package

NOTES DIAGRAM

[PAGE 48]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

[PAGE 49]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

SCRIMMAGES
1. 5 v 5 v 5 Horns
2. 5 v 5 Money Ball (3 possession game)
3. 10 Minute Games

20 mins 5 v 5 v 5 Horns
● Wing or Elbow Entry
● Make it take it

20 mins 5 v 5 Money Ball

● 1st Possession: Horns
● 2nd / 3rd Possession: Transition Motion

30 mins 10 Minute Games

Team A v B, then Team C v D: Repeat

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SHOOTING FOOTWORK

DRILLS
&

NOTES

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STATIONS SHOOTING FOOTWORK

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STATIONS SHOOTING FOOTWORK

NS OFFENSIVE MOVES

[PAGE 55]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

TEAM CONCEPTS PASS, CUT, REPLACE

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TEAM CONCEPTS DRIBBLE AT’s

TEAM CONCEPTS DRIBBLE DRIVE

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PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

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 COACHES RESOURCE BOOKLET
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TEAM CONCEPTS DRIBBLE DRIVE

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

TEAM CONCEPTS DRIBBLE DRIVE

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TEAM CONCEPTS DRIBBLE DRIVE

TEAM CONCEPTS POST CUTTING

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PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

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Transition

5 sits on rim 4 makes lead

3 makes the lead 3 passes to 4
1 passes to 3 5 makes post target and returns if ball is not passed in
5 posts 2 makes lead
1 cuts to strong side corner 4 passes to 2

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 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

4 screens 2
2 comes off screen
4 rolls to basket
5 lifts
3 down screens 1
1 lifts to 3 point line and safety defensive role

[PAGE 67]
 COACHES RESOURCE BOOKLET
PROVIDED BY THE WBA “Achieving Excellence through Leadership & Education”

TEAM CONCEPTS SHELL DRILL

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EAM CONCEPTS HORNS OFF

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