PERSIAPAN KHUSUS ( PRA PORPROV BASKET BALL KAB.

LUWU )
PEMBENTUKAN TEAM WORK GAME PLAN I-V & KONVERSI KHUSUS INDIVIDUAL SKILL

60 % STANDAR
HRF( HEALTH SRF( SKILL ACTION GAME SKILL
NO. NAMA ATLIT POSISI RELATED FITNES S RELATED SERIES
FITNES S
1 SYAMSURI 2 55% 60% 70 % 70%
2 HAIKAL 3/4 60% 70% 70% 70%
3 REZKI M 5 60% 60% 60% 70%
4 BAYU 4 60% 60% 70% 65%
5 ZIZAN 3 60% 60% 70% 65%
6 ULFAN 5 55% 60% 60% 60%
7 HIKMAL 1 60% 65% 65% 65%
8 FARHAN 2 55% 60% 60% 60%
9 SYAMSUL 3 60% 65% 55% 60%
10 GADING 3 60% 65% 60% 60%
11 RIVALDI
12 IZAM
13 AFTAR

70 % BAIK
80 % SANGAT BAIK
90 % MEMUASKAN
100% SANGAT MEMUASKAN

GAME PLAN I-V

 PRIODE LATIHAN PERSIAPAN KHUSUS 2021
1. Set
Play MESOCYCLE AGUSTUS SEPTEMBER OKTOBER Man To
Man MICROCYCLE ( TANGGAL)
Offence
21 22 28 29 4 5 11 12 18 19 25 26 2 3 9 10 16 17
& Defence
PLAN I 2.Zona
full PLAN II court
131 PLAN III
3. Zona
full PLAN IV court
221 PLAN V
4. Kompilasi TOD TDO
5.Set Play Sesion

TTD
COACH FERI FIRMANSYAH