What: Hiking is a long, vigorous walk, usually on trails or footpaths in

the countryside, and a natural exercise that promotes physical fitness.

Why: Because it is fun and exciting activity.
Where: Mt. Apo or any other mountain located in the Philippines.
With whom: Family and friends
What benefits can we get from it?
 Helps lose weight
 Good for mental health
 Good for the heart
 Helps build leg muscles
 Opens our world to new experiences
 Boost our bones density
 Boost Happiness