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  • Vitaminas

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    Sherlyn
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    Vitaminas (2)

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    6 views11 pages

    Vitaminas

    Uploaded by

    Sherlyn

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    CALABAZA DE CASTILLA

    HUEVO HÍGADO

    ZANAHORIA ESPINACA

    SALMÓN SARDINA LECHE


    ATÚN HÍGADO

    MANTEQUILLA

    SEMILLAS (ALMENDRA,
    AVELLANA, NUEZ)

    ACEITES VEGETALES
    (MAÍZ, CÁRCAMO,
    GIRASOL)

    BROCOLÍ
    AGUACATE

    ESPÁRRAGOS

    BROCOLÍ KIWI

    LENTEJAS


    GARBANZO
    ARÁNDANO

    VERDURAS DE HOJA VERDE


    (ESPINACA Y ACELGA)

    CIRUELA PASA

    CÍTRICOS PIMIENTO KIWI


    TOMATE (VERDE Y ROJO)



    GUAYABA BROCOLÍ

    ESPINACA CARNE DE RES



    CARNE DE CERDO PESCADO



    LEGUMINOSAS PISTACHES

    ARROZ CEREALES
    INTEGRALES


    HÍGADO HUEVO SARDINA


    HIERVAS SECAS

    CHAMPIÑONES CARNES
    ROJAS

    CACAHUATES POLLO

    ATÚN SALMÓN PAPA


    ARROZ SALMÓN

    YEMA DE AGUACATE
    HUEVO


    LECHE

    VISCERAS SARDINA

    PESCADOS AZULES MELÓN



    LENTEJAS GARBANZO

    PLÁTANO NUECES

    POLLO YEMA DE HUEVO


    FRUTOS SECOS

    CARNE DE CERDO BROCOLÍ



    PLÁTANO GARBANZO

    ZANAHORIA COLIFLOR


    SOJA BETABEL VISCERAS


    CHAMPIÑONES

    SARDINA CACAHUATES

    ATÚN CARNE DE CERDO


    LÁCTEOS

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